Yakabudiswa kubva kumakriski emuchena ( Prunus serotina ), mutema wejisi cherry inowanzoshandiswa segadziriro yehutano hwakadai sa gout uye arthritis. Akapfuma mune antioxidants, kusanganisira anthocyanins , black cherry juice inonzi inoderedza kupisa , nzira yehupenyu inobatana zvikuru nemamiriro aya. Zvechokwadi, anthocyanins yakawanikwa kuvhara maviri enzyme (COX-1 ne COX-2) inobatanidza mukugadzirwa kwemakemikari anopisa anozivikanwa sa prostaglandin.
Sei Vanhu Vanoshandisa Black Cherry Juice?
Kunyange zvazvo mutsvuku wekrisisi yakanyanya kushandiswa mukurapa gout uye arthritis (kusanganisira osteoarthritis uye rheumatoid arthritis), vamwe vanotsigira vanoti black cherry juice inogonawo kurwisa kuedza-kunokonzera musikana kuora.
Batsirwa
Ikozvino pane kushayikwa kwekliniki miedzo pamusoro pemishonga yehutano yekudya gusizi cherry juice. Zvisinei, tsvakurudzo dzinoverengeka dzinoratidza kuti anthocyanins (imwe yeiyo inopisa antioxidants inowanikwa mumuchisi wekrisari yakasviba) inogona kupa humwe hutano huripo.
Semuenzaniso, chidzidzo che2011 chakabudiswa muAmerican Journal of Clinical Nutrition chakawana kuti kudya kwekudya kwe anthocyanins kunogona kubatsira kudzivirira kukwira kweropa . Uye mumushumo we2006 wakabudiswa mu Free Free Radical Research , masayendisiti anotaura kuti anthocyanins "inogona kuita basa rinokosha mukurasikirwa kwehutano maererano nekuneta kwehutano, utano hwemwoyo , anti-inflammatory and anti-cancer effects."
Mukuwedzera, kune humwe uchapupu hwokuti kuwedzera antioxidant kudya, kazhinji, kunogona kudzivirira kudzivisa kukura uye kufambira mberi kweasteoarthritis uye rheumatoid arthritis. Zvisinei, masayendisiti haafaniri kutsvaga kushandiswa kwemucheka wekuda cherry semushonga kana nzira yekudzivirira yemhando ipi neipi yeArthritis.
Inofananidzwa Sei neTart Cherry Juice?
Kufanana nemucheka mutsvuku, tart cherry juice (kubva kuPrunus cerasus cherry) yakafuma mu anthocyanins. Imwe tsvakurudzo inoratidza kuti inogona kupa humwe hutano huripo, uye pane kuve nekutsvakurudza kwakawanda pa tart cherry juice kupfuura black cherry juice. Somuenzaniso, zvidzidzo zvepakutanga zvinoratidza kuti kushandiswa kwetart cherry juice kunogona kurwisa hutano hwehutachiona , kuderedza kusagadzikana kwehutano, kunatsiridza kurara kwehutano, uye kuderedza kupisa.
Migumisiro Yacho Inogona Kuitika
Kungofanana nekuwedzera kumwe, nemigumisiro yerusiya cherry juice hainzwisisiki. Kushandisa yakawanda cherry juice kunogona kutungamirira mukudzivirira uye kubuda, uye makirasi uye shuga inogona kuva dambudziko kune vamwe vanhu.
Uyewo, cherries ane sirbitol, iyo inogona kuwedzera zviratidzo kune vanhu vane mamiriro ezvinhu anotsamwisa maronda, maronda emukiriniki, uye fructose malabsorption.
Zvakakosha kuziva kuti kuzviraramisa kwehutano nemukaka wekrisari uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Where To Buy It
Yakawanda inowanikwa kutenga iyo inowanikwa paIndaneti, jisi rekuri cherusi inotengeswa munzvimbo dzakawanda dzezvokudya uye zvikafu zvezvokudya.
Inogonawo kuwanikwa sekufungisisa.
Black cherry concentrate inonyanya kunwa mvura kupfuura yakasviba cherry juice. Nekuda kwekuita black cherry juice kuisa pfungwa, vashandi vanoshandisa zvakanatswa filtration uye zvinyorwa. Izvozvo zvinogadzirwa zvinosanganisira hukuru hwehutano hwehutano hwakasviba kupfuura black cherry juice.
The Takeaway
Kunyangwe zvinenge zvichiitika kuti kunwa mutsvuku wekrisisi kunogona kubatsira kuwedzera hutano hwako hwose uye kuderedza kuvhiringidza nokuwedzera yako anthocyanin kudya, kune kushayikwa kwezvipatara mhando (rudzi rwekutsvakurudza iwe unoda kuona kuisa chizere chakazara mushonga). Kana uchiri kungofunga kushandisa black cherry juice, taura nachiremba wako kutanga.
Iwe unogonawo kuwedzera yako anthocyanin kudya kuburikidza nekubatanidza cherry yakachena uye zvokudya zvakadai semabriji, zvigunwe zvitsvuku, maharo eminyo, mapomegranati, uye mazambiringa matsvuku mukudya kwako nguva dzose.
> Sources:
> Cassidy A, O'Reilly EJ, Kay C, et al. Tsika yekudya ye flavonoid subclasses uye chiitiko chekuwedzera kwehuwandu kune vanhu vakuru. Am J Clin Nutriti. 2011 Feb; 93 (2): 338-47.
> Jaswal > S, Mehta HC, Sood AK, Kaur J. Antioxidant chimiro muurumatoid arthritis uye nhengo ye antioxidant therapy. Clin Chim Acta. 2003 Dec; 338 (1-2): 123-9.
> McAlindon TE, Jacques P, Zhang Y, et al. Ko antioxidant micronutrients inodzivirira pakurwisana nekufambira mberi kwebvio osteoarthritis? Arthritis Rheum. 1996 Apr; 39 (4): 648-56.
> Pamberi RL, Wu X. Anthocyanins: maitiro ehutano anokonzera mhando dzakasiyana dzemagetsi nemabasa ehupenyu. Radic Free. 2006 Oct; 40 (10): 1014-28.