Chromium ine mineral inotarisirwa nevanhu mukutsvaga. Inowanikwa mune zviduku zvishoma muzvokudya zvakadai sembeu ye brewer , chiropa chemhuru, zviyo zvose, nyama inogadzirwa, uye cheese.
Muna 1959, chromium yakatanga kuonekwa sechinhu chinoita kuti hormone insulin ishande zvakanaka. Kubva panguva iyo, chromium yakadzidza nezvechirwere cheshuga uye yakave yakakurumbira yekudya.
Iyo yakawanda inowanikwa mune zvivako zvezvokudya zvehutano, zvivigirisi zvezvinodhaka uye inowani.
Studies on Chromium
Chromium inotendwa kuti inobatsira mutumbi kugadzira makhahydrates nemafuta. Inotengeswa sekurasikirwa kwekubatsira kwa dieters uye ergogenic (musimba-kuvaka) rubatsiro rwevashandi vomumiti nevatambi. Imwe fomu, chromium picolinate, inozivikanwa nokuti ndeimwe yemafuta anonyanya kutora. Muna 1995, chidzidzo chakatungamirirwa naDiane Stearns, Ph.D., kuDartmouth College chakaita gakava pamusoro pekuchengetedzwa kwechromium picolinate.
Vatsvakurudzi vakawedzera kukura kwekromium picolinate, chromium chloride kana chromium nicotinate kune hamster masero mumitambo uye vakawana kuti chromium picolinate chete inogona kukanganisa maitiro ehanster emasero.
Kubva panguva iyoyo, mamwe mabhuku ekuongorora mashandisi emasero nemhuka zvakaratidza kuti chromium picolinate inokonzera kushushikana kwehutano uye DNA kukuvara.
Vatsoropodzi vanotaura kuti masayendisiti akashandisa maitiro asinganzwisisiki uye kuti kutungamirira chromium kumasero mu test tubes hazvina kufanana nekutora chromium kuwedzera mazwi.
Caveats
Muna 2004, Institute of Medicine yakarongedza ruzivo rwekuchengetedzwa kwechromium rwekufananidzira kwemaografia uye yakagumisa kuti chromium picolinate yakachengeteka kana inoshandiswa nenzira inopindirana nedhigirii yemakiriniki (kusvika pa6 milligrams ye chromium picolinate pazuva kana 200 micrograms ye chromium per zuva kwemwedzi mitatu kusvika kumatanhatu).
Pane zvishoma zvinyorwa, zvisinei, nezvekuchengetedzwa kwenguva refu kwechromium. Izvo zvave zvisiri zvechirwere zvinokonzerwa nematambudziko emigumisiro mushure mekutora chromium picolinate zveruzhinji.
Somuenzaniso, mushumo wakabudiswa mubhuku rinonzi Annals of Pharmacotherapy rakatsanangura nyaya yemukadzi wemakore makumi matatu nemakore makumi matatu nemashanu (33) anokonzera mafungiro akakundikana, kuora kwechiropa, uye chirwere chekushaya ropa pashure pokutora 1 200 kusvika ku 2,400 micrograms ye chromium picolinate (anenge matanhatu kusvika pa12 times yakakurudzirwa mvumo yezuva nezuva) kwemwedzi mishanu yekurema.
Mukadzi uyu aive achinyatsorapwa nemishonga inorwisa antipsychotic, saka zvakaoma kutaura kuti yaiva chromium, kusanganiswa kwekromium nemishonga, kana imwe dambudziko rezvehutano raive ndiro rinokonzera kupindura.
Mune imwe nyaya yenyaya yakasiyana, murume ane makore makumi maviri nemana anenge ari kutora add supplement ane chromium picolinate kwemavhiki maviri panguva dzekushanda kwake kwakagadzirisa kushaya kwepfungwa yakaoma. Kunyange zvazvo chromium picolinate yaive yakakonzerwa kukonzera, zvakakosha kuziva kuti pane zvimwe zvigadzirwa muwedzere izvo zvingangodaro zvaive zvine mhosva.
Zvimwe zvinokonzerwa nemigumisiro ye chromium picolinate inosanganisira:
- Kusanzwisiswa kusina kutsanangurwa
- Akasvibiswa
- Kushanda kweganda kana blisters
- Dzorera zvishoma pane zvakajairika
- Unonzwa wakaneta kwazvo
- Kufirwa kwechido
- Nausea kana kurutsa
- Kurara kuvhiringidzika
- Headache
- Chizutu
Pane zvimwe zvinetso zvekuti chromium picolinate inogona kukanganisa maitiro eurotransmitter (zvinhu mumuviri zvinotapira mafungiro emitsipa). Izvi zvinogona kunge zviri kuva nehanya nevanhu vane mamiriro ezvinhu akadai sokuora mwoyo, bipolar disorder, uye schizophrenia.
Chromium picolinate, yakawandisa, inogona kuva nemigumisiro yekuwedzera kana yakabatanidzwa nemishonga yechirwere cheshuga uye inokonzera kuti ropa romuviri weglucose rinyenye kuderera. Zvakakosha kutaura nachiremba wako usati watora chero chinyorwa che chromium kana uri kutora chirwere cheshuga.
Chromium inowedzera kutorwa nemishonga inodzivisa kuumbwa kwe prostaglandin (hormone-like substances), yakadai se ibuprofen, indomethacin, naproxen, uye aspirin, inogona kuwedzera kubatwa kwekromium mumuviri.
Kushandisa Chromium yeHealth
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano ekushandisa zvidimbu , asi kana uri kufunga nezvekushandisa chromium kana chero ipi zvayo yemhando yekurapa kwakasiyana, taura neunotarisira iwe wekutanga wekutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.