Muromo Wakakaoma Unogona Kuvandudza neChinstrap Yakakodzera
Kana iwe uine matambudziko nemuromo wako uchisvinuka paunenge uchiedza kushandisa yako inoramba ichiita zvakanaka airway (CPAP) therapy, iwe unogona kushamisika, "Ndinofanira kushandisa chikwata neCPAP yangu here?" Dzidza kuti chinstraps inobatsira sei kuvandudza muromo kufema, kuoma muromo, uye kuburuka kubva kuPPAP mask. Chimbofunga dzimwe nzira dzakasiyana, kusanganisira kubata chirwere chisina kumira uye kushandiswa kwemazamu akazara.
Muromo Kufuridzira neCPAP Therapy Inogona Kuvandudza nokushandisa Chinstrap
Kana ukashandisa mushonga weCPAP kuti ubate chirwere chako chekurara , iwe unogona kuva nematambudziko nemuromo kufema kunogona kudiwa kugadziriswa nekushandiswa kwechirwere. Muromo wakaoma zvakanyanya uye huro hungave usina kunetseka kana kunorwadza, uye kuoma kusingaperi kunogona kukanganisa hutano hwemazino ako nemazino. Apo mhepo inopukunyuka kuburikidza nemuromo, inogonawo kukanganisa kubudirira kwerapi, zvichiita kuti chirwere chekurara chirambe chichienderera mberi.
Chirapa chinogona kubatsira kubatsira kuderedza muromo. Inowanzoita chidimbu chembatya, kazhinji yakagadzirwa nevelcro, iyo inogona kuchengetedzwa nepamucheto wako wezasi uye pamusoro wepamusoro wako. Iyo inogona kuva nekapu pane chidimbu, kufanana nebhokisi rakakura. Chinstraps kazhinji haina mari shoma, kazhinji inodhura madhora 15 kusvika $ 20. Inoita kuti muromo wako uvhare uye inokubvumira kuti uwane zvizere zvizere zvePCAP yako.
Iwe unogona kunge uchiziva kana iwe uchida chikafu chinoenderana nemhinduro dzevamwe.
Kana kufuridzira mumuromo kuchicherechedza panguva yako yekudzidzira kurara , inogona kushandiswa panguva iyoyo. Kana, kana chimwe chinhu chinokosha chicherechedza kuti mweya inopukunyuka kubva mumuromo wako usiku, kana kuti kunyange kurova, izvi zvingaratidza kudikanwa kwechirwere. Uyewo, kana iwe ukamuka nemuromo wakaoma kwazvo kana uropa hunorwadza, zvinogona kunge zvichibva pamuromo kufema pamushandisi we CPAP.
Vamwe vanhu vachashandisa chidimbu kuti vabatsire kuchengeta masikisi avo eCAPAP usiku kana vachiribvisa pavanenge varere. Izvi zvinowedzera zvinogona kuita kuti zvive nyore kubvisa maski apo uchiri kurara. Izvo zvinogonawo kuti chigamba chinogona kugadzirisa mask uye chibatsire kuti chisimbiswe zviri nani.
Chinstraps kana "nyoka varindi" havafaniri kumboshandiswa sega pasina chirongwa chePCAP. Hazvibatsiri mukugadzirisa kupera uye kubata kwepanea. Uyezve, zvinogona kuva nengozi kudzivirira kuputira mumuromo pasina CPAP kushandisa kana uchida kuti uwane airflow yakakwana.
Ndeipi Paunofanira Kudzivisa Kushandiswa kweChinstrap uye Ndezvipi Zvimwe Zvimwe Zviripo?
Pane dzimwe mamiriro ezvinhu umo iwe ungasadi kushandisa shanduro. Kana iwe uine bhudzi rakaputika, septum yakatsauka , kana kana CPP yako isiri yakasarudzwa zvakanaka, iwe ungasave uri kuwana mweya wakakwana wakabhadharwa kuburikidza nemasikisi emasikati. Muchiitiko ichi, kupfiga muromo wako zvakasimba nechinoputika kungave nzira isina kururama. Pane kudaro, unogona kubatsirwa nenzira dzekuzarura mhino dzinosanganisira kurapa mishonga, kushandisa Breathe Right strips, kana chirwere.
Imwe nzira kunze kwekushandisa chidimbu ingadai iri kushandiswa kwezere-masikati mask inobvumira kufema kuitika kuburikidza nemhuno nemuromo. Izvi zvinokonzera zvinogona kukonzera kuwedzera uye kuisa pameso, uye iwe unoda kuve nechokwadi kuti yakagadzirirwa zvakanaka kuti uwane rubatsiro rwakakwana.
Kana uri kurwisana nomuromo kufema paCPAP, tora rubatsiro kugadzirisa nyaya iyi. Zvakakosha kutaura nemutengi wako wekurapa mishonga kana kuti chiremba wako wekurara usati waedza kupindira iwe pachako. Mukuwedzera, sezvakataurwa, chinstraps kana kuti "nyoka varindi" havafaniri kumboshandiswa sega. Kana uri kuzarura muromo wako nokuti uri kutambudzika kufema nemhino dzako, chinhu chekupedzisira chaunoda kuita ndechokuti muromo wako uvhare.
Nenzira yakanaka, vanhu vakawanda vanogona kugadzirisa kuputika mumuromo kana pasina kushandiswa kwechirwere. Tsvaka rubatsiro kana zvichidiwa kuti uwane hupenyu huno hwekufema.
Sources:
Bhat S, et al . "Kubudirira kwechigadziro mukurapa kurara kunokanganisika kufema nekufema." J Clinical Sleep Med 2014; 10 (8): 887-892.
Kryger MH, et al . "Mazano Nezviito zvekurara Mishonga." Elsevier , 6th edition, 2016.