Iwe unotambura nemusoro kana iwe uchimuka mangwanani here? Iwe unozviwana unozvivhara kakawanda zuva rose here? Wako wako anotaura zviitiko zvekunyorova usiku here? Iwe unogona kunge uchitambura nechirwere chinonzi Obstructive Sleep Apnea (OSA).
Ngationgororei nheyo dzeiyo OSA iri uye mangwanani "kubatwa nehope yepamusoro" iyo inogona kuenderera mberi nayo.
Chii Chinorambidza Apnea Yokurara (OSA)?
OSA ndiyo chirwere chekurapa chinoratidzwa nevanowanzosimuka manheru pamusana pekufema kusingaperi panguva yehope. Vanhu vane OSA vane zvikamu usiku hwose apo vanozorega kufema kana kufema zvisingatauriki, zvichiita kuti mweya uwedzere kuwanda.
Somugumisiro wechirwere ichi, vanhu vane OSA vanowanzotaura nezvekurara kwezuva masikati, matambudziko ekufunga, uye misoro yemangwanani. Kuongororwa kweASA kunogadzirwa nenyanzvi yekurara mushure mekunge murwere achiita chirongwa chokurara usiku hwose.
Chii Chirwere Chokurara Musoro?
Maererano nehutano hwetsika yekodhindwa yechitatu yeInternational Classification of Headache Disorder (ICHD-III), chirwere chepamupa cheperesi ndechekudzoka kwepamusoro mumusoro mumunhu akaonekwa kuti ane chirwere chokurara. Musoro unobata kana chimwe chezvinhu zvinotevera:
- Inoitika kanopfuura ka15 pamwedzi.
- Inoitika kumativi ose maviri edzimusoro, ine unhu hunopfurikidza, uye hahubatanidzi nekweusea, photophobia, kana kushushikana kurira.
- Musoro unogadzirisa mukati meawa mana
Usati waita kuti uongororwe, chiremba wako achatora nhoroondo yepamusoro uye aongorore zvakanyatsoongorora kuti ave nechokwadi chokuti hapana chimwe chinokonzera misoro yako, kunyanya sezvo zvirwere zvakawanda zvinogona kukonzera misoro yemangwanani. Mienzaniso yemamiriro ezvinhu anogona kukonzera misoro yemangwanani inosanganisira:
- Restless Leg Syndrome (RLS)
- Kuzvidzivirira Kusingaperi Pulmonary Disorder (COPD)
- Obesity Hypoventilation Syndrome (Pickwickian Syndrome)
The Science
Izvo zvakananga "nei" mushure mokurara kwepabonde rehope haisi kunyatsonzwisiswa. Inogona kunge yakakonzerwa nehutano hwekuvhiringidza. Kana kuti, musoro unogona kukonzerwa nehosijeni yakadzika uye high carbon dioxide iyo inowanzoitika panguva dzakadzokorora zvepnea.
Kurapa
Kurapa kwekurara kwepabonde kwepfungwa kunosanganisira kurapa chirwere chikuru, OSA. Kurara kwepabhesi kunowanzobatwa nehutano hwakasiyana-siyana kusanganisira kuora kurasikirwa, kuenderera mberi kwakanaka kwenzira yepamhepo (CPAP), kupirisa kwepamusoro kwepamhepo, uye kurapwa kwemishonga yepamusoro.
Izvi Zvinorevei Kwauri
Kana iwe uchifunga kuti unotambura nehope yepamusoro yepnea, tapota taura nechiremba wako. Nhau dzakanaka ndezvekuti pane mazano ekurapa kunze kwekurara kwako kwekurara uye kumusoro kwemusoro wako mangwanani. Uyezve, nekurapa, uchaona kuti unonzwa wakanakira nekuvandudza zvimwe zviyero zvehutano, kunze kwekumusoro kwemusoro wako chete.
Sources:
> Kusarudzwa Kwemusoro kweKomiti Komiti Yenyika Dzepasi Pose Inonzi Society. "Kutevedzana Kwemarudzi Edzi kwe Headache Disorders: 3rd Edition (beta version)". Cephalalgia 2013; 33 (9): 629-808.
Hensley M, Ray C. Kurara Apnea. Ndiye Chiremba weNzara. 2010 Jan 15; 81 (2): 195-196.
Mvura yeJC, Poceta JS. Kusuruvara kwepfungwa uye kurara: Ongorora uye kugadziriswa kwekurapa kwepfungwa. Headache . 2006; 46 (9): 1344-1361.