Circular Breathing Inogona Kusimbisa Upper Airway
Kurara kwepabhesi ndeyechirwere chinowanzokonzera kupomha panguva yekufema apo munhu anotambudzika akarara. Izvi zvinowanzokonzerwa nepamusoro pekugumburwa kwemhepo, uye inogona kutungamirira kune matambudziko makuru ezvoutano . Iyo inowanzotarisirwa neKupfuurira Kunakidza Airway Pressure , kana CPAP, asi izvi hazvisi nguva dzose zvinoregererwa. Kutaura zvazviri, kuteererwa chinhu chakakosha pakurapa iyo dzimwe nguva haigone kukundwa.
Imwe nzira yakarongerwa kune CPAP iri kudzidza kutamba chimbo chebhaoriki chinonzi didgeridoo.
The Didgeri-Chii?
The didgeridoo isimboti yemhepo inowanzoonekwa pakati pevanhu vomunharaunda yekuchamhembe kweAustralia. Icho chigadziri, chigadziko chematanda chinogona kuva kubva pamamita matatu kusvika kune gumi pakureba. Yakave yakaridzwa kwemakore anopfuura 1500 uye inowanzogadzirwa kubva eucalyptus kana mbatya ine muromo weakisi. Zvimwe zvemazuva ano zveedgeridoo zvinogona kugadzirwa kubva PVC pipe uye duct tape, uye zvinokwanisika kuzviita iwe pachako.
Ingoramba Uchifuridza
The didgeridoo inotambidzwa nenzira inopfurikidza yekufema inonzi circular breathing. Izvi zvinosanganisira kufema mukati nemumhino paunodzinga mweya kubva mumuromo uchishandisa rurimi nematama. Miromo inonyadzisa ichabudisa dhoni inopfuurira iyo mutambi ane unyanzvi anogona kuchengetedza kwenguva yakareba sezvaaida, uye kuburitswa kwemhepo nguva dzose kunogadziriswa.
Simbisai Windpipe Yenyu
Muchidzidzo cheSwiss chakabudiswa muBrithani Medical Journal , zvakawanikwa kuti didgeridoo iri kutamba kurapa kwakanakisisa kurapwa kwemaitiro ekudzivirira obstructive sleep apnea. Yakanga yakafungidzirwa kuti chirongwa chekufema chinokambaira chinogona kuvandudza muscular tone yepamusoro pemugwagwa uye kuderedza kubatana kunowanzobatwa nehope yepamusoro.
Varwere makumi maviri nevashanu vakanyoresa muchidzidzo, vakadzidza zvidzidzo, uye vaiita zuva nezuva kumba kwemwedzi mina.
Ndeipi Migumisiro?
Vadzidzi vakanyoresa zvidzidzo vaitora anenge 25 maminitsi pazuva, mazuva matanhatu pavhiki. Kuenzaniswa neboka rinodzora, kurara kwezuva uye apnea-hyopnea index (kana nhamba yekuwisira pasi kweawa imwe) yakavandudzwa zvikuru. Shamwari dzavo dzakashumawo kushungurudzika kwakanyanya. Ikoko kwakanga kusina kuenzanisa kunhu hwehutano hwehope, zvakadaro.
Imwe Inobatsira Here?
Nokudaro, chidzidzo ichi chinoratidza kuti nguva dzose playgeridoo iri kutora chirongwa chinogadziriswa chekurapa kune vanhu vane kuongororwa kwemaitiro ekudzivirira kurara, kuvandudza zvimwe zviyero zvechirwere. Zvinoratidzika sokuti vamwe vanogara vachirara zvinyoronyoro zvekurara vachiripo, zvisinei. Kwemadhora anodarika $ 10 anokosha, uye zvishoma zvedzidzo kuti udzidze nzira yekufema kwechiyero, izvi zvinogona kunge zviri nyore kune avo vasingakwanisi kushivirira maitiro avo eCAPAP.
Sources:
Nzira Yekudavira Didgeridoo
Ita Wako Dogeridoo
Puhan M et al . "Didgeridoo achitamba semamwe maitiro ekurapa kwekudzivirira kubata apnea syndrome: kuedza kunongororwa kwakaitwa." British Medical Journal . 2006; 332: 266-270.