Rimwe raunofarira uye rakanyanya kudya zvakashata rakanyatsobatanidzwa nehuwandu huripo hwekurohwa. Imwe tsvakurudzo yekutsvakurudza yakabva kuUnited States uye kuNetherlands yakanzi Europe Prospective Investigation muCancer, iyo EPIC- Norfolk yekuongorora, yakarongedza varume nevakadzi 20951. Kunyatsotarisa dare rekudya iro rakagoverwa kuvarume nevakadzi vakabatanidzwa muchidzidzo vakaratidza kuti avo vanorondedzera zvikamu zvepamusoro zveshokotiro yakashandiswa vakawana mizinga shorti yepamusoro, apo avo vakanyoresa vatori venhau vasina kureva chokoti yakashandiswa kana kuti yakashata yakashata yakasakara yaiva yepamusoro-soro mahara ekurohwa mukati rose anenge makore makumi maviri ekutevera nguva.
Ichi chidzidzo chaive chakaenderana nedzimwewo zvidzidzo zvekutsvakurudza pane masangano akasiyana-siyana, izvo zvakatarisawo kusangano pakati petikoroti uye chirwere chekurohwa.
Kuongororwa kwakawanda kubva kuSweden kwakatevera 37 103 varume veSweden kwemakore gumi. Mitsara yeSweden yakafanana yakaratidza kuti avo avo vakarondedzera yepamusoro yeotiroti yakashandiswa, vachienzanisa 62.9 gm pavhiki, vaiva boka rakange rine dambudziko rakanyanya kuderera. Imwe tsvakurudzo yakakura yakarongedza boka rakakura, vose vanosvika 157, 809 vatori vechikamu kubva mapfumbamwe zvidzidzo zvakasiyana, uye vakatsigira zvakafanana.
Kokoti yakawanda sei iwe waunofanira kudya kuti uzvidzivirire kubva pamakumbo?
Tsvakurudzo yekutsvakurudza yakanga yakanyatsogadzikana mukupa ruzivo kuti chokoti yepamusoro yeboka yakashandiswa yakaenzana pakati pe16-99 gm ya chokoti zuva, iyo inenge hafu imwe chete kusvika pa3,5 mazuva. Izvozvo zvakaenzana nekudya pakati pe 10 chokoti chips zuva nezuva kusvika kune imwe nguva yakakura yekushoti yebharoti, kana mashomanana ehoveji mashokiti eshoko rekoti pazuva.
Icho chokoti chei chinobatsira kudzivirira kurwisa sitiroko?
Zvakanakira chokoti zvinowanikwa mumukati chokoti uye chekisi. Asi iyi ndiyo iyo inowanikwa zvishoma. Migumisiro ine utano inobva chaiyo inobva kune chokoti inogadzirwa nekocoa plant, kwete kubva mukutevedzera chokoti kunakidza, kuratidza kwekudya, chokoleti yakasvibirira kana sutu.
Verenga mavara nokuti chikoco chakawanda chinokonzera kudya uye pombi hazvina chokoti chaiyo yakaitwa necocoa. Pane kudaro, zvimwe zvinoshandiswa chokoreti zvakagadzirwa nemhando shomanana yetikoroti uye zvinopedzwa sechokoti nokuti zvine zvokudya zvekudya uye zvimwe zvinowedzera zvinogona kuita kuti zvifanane nechokoleti.
Chokotiro yerima uye mukaka tsokolati zvose zvinoitwa kubva kucocoa, asi chokoti tsvuku haigamuchiri pamwe chete nekocoa zvinokonzera kudzivirira kurwisa.
Sei chokoreti ichikudzivirira kubva kune chirwere?
Chokoreti inoratidzira, asi kana iwe uchidya, kocoa muchokoti inewo zvimwe zvipenyu uye makemikari zvinowedzera mumuviri wako. Izvi zvinowanzoita kuchengetedza mukati mechidzitiro chemidziyo yako yeropa, iyo inobatsira kudzivisa kushaya simba kunobatsira pakuumbwa kwekukuvadza kweropa. Ropa rinovhara muuropi rinokonzera ischemic stroke . Mishonga yehutano ine hutano yakanyanya kukurira pangozi yekudhonza uye kupera kunokonzera kubuda kamwe kamwe. Nokudaro, kocoa inoshanda kukuchengetedza kubva kune rumwe rudzi rwekurohwa, iyo inonzi chirwere chakanyanya .
Uyezve, kocoa nyeredzi dzave dzichiratidzwa nesayenzi kuti dzinopa anti-oxidant zvinokonzera, izvo zvinokosha pakurwisana nehutachiona hunokanganisa utachiona hunokonzerwa nekurohwa .
Chokoti yakagadziriswa senzira yekuderedza manzwiro ekudzvinyirira uye maonero ekudzvinyirira. Kunyanya kunetseka kunowedzera dambudziko rako rekurohwa, uye nguva yakareba yekuvakwa kwekusagadzikana kusingaperi inomutsawo mukana wekuti iwe uchava nesitiroko.
Izvo zvakanakisisa nhau nezvekudzivirira chirwere
Nhau dzakanakisisa pamusoro pekudzivirira chirwere ndezvokuti hazvisi mari, zvisingawanzoiti kana zvakaoma kuita. Zvimwe zvakasiyana uye zvinonakidza zveupenyu mararamiro ekugadzirisa zvinogona kufamba nenzira yakareba mukuderedza dambudziko rako rekurohwa. Kudya uye kugovana zviyero zvakaringana zve chokoti kungangova nzira inofadza yekuzvidzivirira iwe nevanoda kubva pakurohwa.
Kana iwe uchida kudzidza zvakawanda pamusoro pekuti ungave sei chikamu chekuongorora zvesayenzi sekutsvakurudza kwechocolate, tsvaga zvizhinji pano .
> Sources
> Chokoreti uye chiito chekurohwa: anotarisira boka revarume uye meta-analysis, Larsson SC, Virtamo J, Wolk A, Neurology, Nyamavhuvhu 2012
> Habitual chocolate consumption uye ngozi yehutano hwemwoyo pakati pevarume nevakadzi vane hutano, Kwok CS, Boekholdt SM, Lentjes MA, Loke YK, Luben RN, Yeong JK, Wareham NJ, Myint PK, Khaw KT, Moyo, June 2015
> Flavanols, proanthocyanidins uye antioxidant basa rinoshandiswa panguva yekocoa (Theobroma cacao L.) kunyorera sezvinokonzerwa nekupisa uye nguva yekugadzira, > Ioannone > F, Di Mattia CD, De Gregorio M, Sergi M, Serafini M, Sacchetti G, Food Chemistry , May 2015