Nasal Dilators Vhura Mhete Kuti Uite Kuwedzera Kuwedzera
Kana iwe uri kutsvaga nzira dzekumira , iwe unogona kunge uine ruzivo pakudzidza kuti pamusoro pe-the-nasal dilators kufanana nekufema Zvakananga zvitsva zvinogona kubatsira kuvandudza kufema kwako panguva yehope. Izvi zvinoshandiswa nekuvhara mhino kana mutsara kuti uvandudze kubuda kwemhepo mumhino, asi ivo vakarurama here? Vanokwanisa here kubvisa kupona kwepabonde? Dzidza zvakawanda pamusoro pezviyero izvi uye kuti vangave vakakodzera kuedza.
Basics of Breathe Right Strips and Nasal Dilators
Kune miviri miviri yeanal dilator: iyo inotanga mhino kana mutsara wekunze kubva kunze uye iyo inoderedza mhino kubva mukati. Mukana wokunze wekunze unowanzobatanidzwa nemutsara wakaoma unoshandiswa kune panze panze yemhino nekunamatira, kufanana neBan-Aid yakasimba. Rimwe chinyorwa chinozivikanwa ndechokuti Breathe Right nasal strips, kunyange zvazvo vamwe varipo zvechokwadi.
Netaal dilator inoshanda nekukwevera mhino nemativi ekumhino akazaruka, zvakadai sekusimudza mativi eatende rakakonzerwa kuti aite nzvimbo yakawanda mukati. Izvi zvinogona kubatsira kupedza kufema kuburikidza nemhino dzako uye zvinogona kuderedza kupera.
Izvi zvinowanzoitika nekuda kwekuwedzera kwema airflow kuburikidza nemhino. Zvakanaka, rwizi rwemhepo rungapinda nemumhino wakazara, hupfuura nehuro uye hupfuura nheyo yorurimi, uye upinde mumapapu. Apo kuvhara kunowanikwa mumhino - nekuda kwekuderera kunobva mumatomu , sevhisi yakatsauka , kana kusangana kubva kunotonhora kana kuora mwoyo - kubuda kana kubuda kwemhepo kunopinda panzvimbo.
Iyi mhepo inobuda inova inonetsa, yakaita segwenzi risina kudzika uye rakazara nedombo. Somugumisiro, maikisi akavhara mumutsipa (kunyanya chirwere chinotapira uye kuzarura) chinogona kudedera nekuita kuti inzwi rekunyorova. Nekushandiswa kweanalator dilator, uwandu hwemweya hunopinda mumhino hunogona kuwedzerwa uye kushungurudzika kwemhepo kunoramba kuripo.
Unofuridzira Kuramba Kwakarurama Kuderedza Kudhonza?
Chidzidzo chevatori vehomanana makumi matatu vakawana kuti kunze kwekunamatira dilator, yakafanana neBreathe Right strips, inobudirira mukuderedza kuwedzera kwekubwinya sezvinoenzaniswa nehope yekudzidza, kana polysomnogram , mu 73 muzana yevanhu. Izvi zvinoshanda zvakanyanya kudai vashandi vacho vakanga vasina imwe mamiriro ekubata kufema kwavo panguva yehope, dzakadai sokuvhiringidza kurara kwepabonde . Zvimwe zvidzidzo zvakawana mimwe yakavhenganiswa nemigumisiro yekushanda kwakadini kwemishonga iyi. Kunyangwe dambudziko rekushaya apnea rinogona kuderera, hazvigoneki kuti chirwere ichi chinogona kugadzirisa nekurapa uku.
Ndezvipi Zvimwe Zvimwe Zviripo Zviripo Kuzarura Mheto?
Imwe nzira inoshandiswa ndeyomukati munharaal dilator, iyo ipaki inowanikwa mumhino inoramba iri panzvimbo panguva yehope. Zvinosuruvarisa, chidzidzo chevashandi vechidiki 15 nepolysomnography vakawana kuderedzwa kwakanyanya muhuwandu uye nguva yekubwinya. Izvi zvidzidzo zvishoma zvakasanganisira varwere vazhinji vakanyanya, uye izvi zvingave zvakakanganisa kushanda kwechokuita.
Panewo chirongwa chinodanwa chinonzi Provent uye kushandiswa kwakasiyana kusingagadziri kunonzi Theravent. Mushure mekutora mweya mumhino, izvi zvinoderedza huwandu hwemweya hunobudiswa. Vanoedza kuwedzera kuwedzera kwemhepo mumugwagwa kunobatsira kuigadzirisa, nokudaro kuderedza kudengenyeka kwekunyora.
Migumisiro Yechipfuva Inosangana neKushandiswa Kwekufema Kurudyi Kwemaitiro
Kunze kwekukwanisa kugadzirwa kweganda kubva kumatevedzeri anoshandiswa nekunze kwemanal dilators, kana kukuvadzwa kune ganda nekubviswa, pane zvimwe zvingangova nengozi yemigumisiro yakaipa pamwe neimwe yemhando idzi dzemiti. Kunyange zvazvo kuunganidza kunogona kuvandudza, kurara kwemapfudze hakusi, uye izvi zvingaita kuti musikana ave nepfungwa dzisina maturo mukubudirira kwerapi.
Mazano kana Snoring Inoramba Ichiripo
Muzhinji, nasal dilators yakachengeteka, zviri nyore kushandisa, uye inogona kunge yakasarudzwa pane avo vanochera pasinei nekuedza dzimwe mishonga.
Vangave vakakodzera muedzo kuti vaone kana vachibatsira. Zvisinei, nasal dilators ingasave yakakunakira iwe, kunyanya kana iwe uine chirwere chekupererwa nehope.
Ndeapi mamwe maonero? Funga izvi zvingasarudzwa:
- Nasal saline spray
- Saline rinses (via Neti pot kana kuti mamwe)
- Allergy treatment ( nasal steroid sprays seFlonase, Nasacort, Rhinocort, etc. kana muromo mapiritsi akadai seAlgragra, Zyrtec, Claritin, Singulair, etc.)
- Positional therapy (kurara kune rumwe rutivi)
- Kurera musoro wemubhedha
- Myofunctional therapy
- Kuvhiya kunoitwa nenzeve, mhino, nehuro (ENT) nyanzvi
Kana iwe uchiramba uchingoridza, ukaona kupfurikidza mukufema, kuputika kana kukanganisa, kana zvimwe zviratidzo kana zviratidzo zvekurara kwepabonde, funga zvakare kuongorora. Zvinogona kunge zvakakosha kuti udzidze kurara kuti uzive mamiriro acho ezvinhu. Mishonga inogona kusanganisira kushandiswa kwemaitiro anoenderera mberi airway (CPAP), mishonga yemuromo kubva kumurume wemazino, kana kunyange kuvhiyiwa pamhino kana muhuro. Zvose izvi zvinogona kubvisa zvachose kubwinya.
Shoko Rinobva
Kana iwe uchiramba uchitsvaga, unofanira kutsvaga kuongororwa kwezvechiremba. Kuti uwane mamwe mashoko, taura nachiremba wako anogona kukuendesa kune chiremba-chiremba chiremba chiremba chekurara kuti uongorore uye kugadziriswa kurapwa.
Sources:
Hoffstein, V et al . "Chiitiko cheNasal Dilation paNyoka uye Apneas Panguva Dzakasiyana-siyana dzeHorara." Kurara 1993; 16: 360.
Meoli, AL et al . "Kuporesa kunyoreswa kwechirwere cheStororing kana kudzivisa Kubata kweApnea: Kuongorora kweMitiki neChirungu cheScientific Evidence." Kurara 2003; 26: 619.
Todorova, A et al . "Chiitiko cheNzeve Nasal Dilator Kupfutidza Zvakarurama Mukunonoka." Eur J Med Res 1998; 3: 367.