Nzira yekuwana sei nyanzvi yehutano inosangana nezvido zvako
Kuti urarame chirwere chisingaperi chisingakanganisi sehma, zvakakosha kuumba hukama hwekuvimba, hukama hwakanaka nachiremba anoziva mukurapa varwere vane chirwere. Kusarudza chiremba wechirwere kunofanira kuitwa nehanya asi haisi nyore nguva dzose kuita.
Kune marudzi mazhinji echiremba anokwanisa kubata chirwere chemafi, kusanganisira vashandi vezvekurapa, vanachiremba vevana , uye vanobatisa.
Allergists , immunologists, uye pulmonologists vakagamuchirawo ruzivo rwakakosha mumuviri wechirwere chemuviri uye mukurapa zvipembenene uye zvirwere zvokufema, saka vane ruzivo rwakanyanya pakuongorora nekurapa chirwere chemafi.
Sezvo mutemo, allergists vane ruzivo rwakawanda kune vamwe vanachiremba mukurapa chirwere chepimma. Ruzhinji rwevanhu vane astmma vanewo mishonga inokonzera zvirwere zvinogona kukonzera kurwisa kweputi. Kusarudza chiremba anokwanisa kuziva zvirwere izvi uye kupa mazano pamusoro pekuti ungazvidzora sei zvinogona kureva kutora zviri nani chirwere.
Nzira Yokuwana Nayo Mudzidzisi WeAsafu
Vachirwere veApmma vatove vari pasi pekuchengetedzwa kwechiremba mukuru kana kuti mudzidzisi, asi ndiani angadawo kutaurirana neyanyanzvi anogona kukumbira chiremba wavo kuti atumire. Vanachiremba vanonyanya kutarisira vanogona kukurudzira muongorori anokwanisa kuedza kurwarisa uye kushanda pamwe nemurwere kuti ave nani kutarisa zvose zvirwere uye chirwere.
Imwe nzira yakanaka yekuwana chiremba ndekukumbira vamwe avo kwavanoenda uye avo vavanoda, kunyanya vamwe vanove vane asthma.
Zvinogona kubatsira kubata mazita emakirini akawanda, kana mumwe akasarudzwa asina kuwanikwa kana asingabatanidzi mune dzimwe zvirongwa zvehutano.
Kana imwe nguva chirwere chechirwere uye chirwere chemaoko chiri mukutarisa, kuwedzerwa kwekushanyira kune anogadzirisa zvinhu kunogona kuderera. Kuti uwane rubatsiro rwekuwana chiremba wehma, danai chipatara chiri pedyo, chikoro chezvokurapa kana basa rekutumira chiremba.
IAmerican Academy yeAllergy, Asthma, uye Immunology ndeimwe nzira yekuwana bhodhi-yakagadziriswa asthma specialist.
Zvaunoda Kuziva Paunosarudza Chiremba WeAsafu
Mukuwedzera kumanzwiro evanhu uye mazano, zvimwe zvinhu zvinofanira kuonekwa pakusarudza chiremba zvinosanganisira:
- Inishuwarenzi inoshandiswa - Ndeapi zvirongwa zvehutano hwehutano hunoitwa nachiremba?
- Kugamuchirwa uye bhodhi chiziviso - Chiremba anobvumirwa uye bhodi rinopupurirwa muhutano hwakakosheswa nesafi?
- Nzvimbo uye maawa - Ihofisi yechiremba iri pedo nebasa uye / kana kumba? Ndiyo maawa ari nyore here? Ihofisi inovhurwa manheru uye pakupera kwevhiki here?
- Kuwanikwa - Ndiani anokwanisa kuona varwere kana chiremba asipo? Pane nguva ipi zvayo mumwe munhu akadanwa muitiko rekukurumidza?
- Unhu hwechiremba - Chiremba anotaura zvakanaka, nyatsoteerera, apindure mibvunzo uye tsanangura zvakajeka zvinhu?
- Kutendeseka kwevashandi vehofisi - Vashandi vehofisi vane ruremekedzo, varwere uye vane ushamwari here?
- Kumirira nguva - Pane here kunonoka kubva panguva yaunoshevedza kuti ugadzire musarudzo kusvikira nguva yaunoenda kuzoona chiremba? Ndiko chiremba panguva yakatarwa nekugadza kwako here kana kuti pane nguva refu yekumirira?
Paunosarudza chiremba kumwana ane chirwere cheputi , iwe unodawo kufungisisa kuti chiremba anoshanda sei nemwana wako.
Chiremba anofanira kukwanisa kuita kuti mwana wako anzwe akasununguka, uye achitaura navo nenzira iyo vanogona kunzwisisa uye kugadzirisa.
Pane imwe nguva chiremba wepifma asarudzwa, gadzirira kugadziriswa kokutanga nekunyora pasi chero mibvunzo ipi zvayo kare. Mukuwedzera, tumira mishonga yemishonga iyo mwana iye zvino ari kutora, kusanganisira mishonga inorayirwa nachiremba uye chero mishonga inopfuura-the-counter uye mavitamini. Uyewo, taudza marekodhi ezvehupfuura akapfuura kana kuti vatume vakatumwa kubva kune mamwe mahofisi emareji apfuura cherechedza kuti pangava nemari yebasa iri.
Panguva yekushanya kwokutanga, chiremba achatanga chati iyo inogona kusanganisira yakazara nhoroondo yezvokurapa, uye chiremba achabata chiitiko chekuongorora, izvo zvinogona kusanganisira kuongororwa kwemawere uye kuongorora kwemafi.
Iva nechokwadi chekuudza chiremba pamusoro pezvakaitika zvekare zvinokonzera. Kumbira chiremba kuti atsanangure chero mibvunzo yakasara pamusoro pekuita kwavo.
Ongorora kusarudzwa kwekutanga uye kunyaradza hutano nechiremba usati waenderera mberi nehanya. Zvakakosha kuvaka chiremba chakasimba-chiremba. Kudzora chimiro chinoreva kushanda pamwe chete kusimbisa nekuchengetedza hutano hwakanaka. Kuwana chiremba anokwanisa kubatsira kuita izvi chikamu chinokosha chekuita.
Sources:
National Institutes on Aging. US National Institutes of Health.
Kusarudza Chiremba kana Healthcare Service. Medline Plus. US National Library of Medicine uye National Institutes of Health.
Kusarudza Chirwere Chirwere. 2005. AAFA.org. Asthma & Allergy Foundation yeAmerica.