Kurarama nechirwere chisingaperi chinorwara musoro kana chero chirwere chisingaperi chisingarapiki chinogona kuva chinopisa mumuviri uye mupfungwa. Kutarisira chirwere-kurwadziwa, kugadzwa kwachiremba, uye mishonga (kana) -cho chinhu chimwe. Zvadaro pane kushungurudzika kwepfungwa kwehutano hwepfungwa-kutya kutya kukura musoro kana kuti kushaya basa kana kushayikwa.
Heano mamwe mazano anobatsira kuti utsungirire wako usingagumi musoro wepfungwa .
Kuzvidzora
Pfungwa yekugadzirisa inowanzoshandiswa pamwe chete nepfungwa yekuzvibata-kutarisira zvinoreva kusika hupenyu hunofanirwa nehutano hwepfungwa kana chirwere chisingaperi. Kugadzira chiitiko chezuva nezuva pamusoro wemusoro wako kunokosha kuti uwedzere mararamiro ako ehupenyu nekukupa pfungwa yekudzora chirwere chinowanzosadzorwa. Heano matanho anogona kukubatsira iwe kuzvitonga, akafuridzirwa nekudzidza kune vanhu vane chirwere chisingaperi chinyorwa mu Journal of Clinical Nursing.
- Ziva Zvidimbu Zvako : Nyatsoongororai matambudziko ako etsoka ; nekunzwisisa kunouya kuchinjwa kwemararamiro enyu kuti zvikwirirane nemiganhu iyi.
- Shandisa Ruzivo : Funga kuwana boka rekubatsiridzirwa musoro kana iri munharaunda yako. Ita urongwa apo misoro inokura pamba kana kushanda seine mubatsiri pakudhakwa nekukurumidzira kana waunoshanda naye anokwanisa kupindura foni yako paunenge uchingobata pakarepo.
- Gadzirisa Kuzviziva Kwaunoita : Ramba uine chivimbo uye kuzviremekedza, pasinei nekukanganisa kwemusoro wako kuisa hupenyu hwako-kubvuma itsva iwe. Nepo misoro yako isingatsananguri, bvuma kuti ivo chikamu chenyu, chikamu chehupenyu hwako.
- Ita Maonero: Kuora mwoyo kwepfungwa kunogona kukonzera mhirizhonga; edza kutsvaka urongwa. Ita kuti hupenyu hwako huve nehukuru nekuisa pfungwa pazvinhu zvakakosha uye zvine chinangwa.
Funga Kugovera Musoro Wenyu Nyaya
Izvi zvinogona kuva basa rakaoma asi, kune vakawanda, rinogona kusunungura mutoro mukuru. Nhanho dzinokosha dzinogona kubatsira kana uchiudza mumwe munhu nezvehutano hwepfungwa dzako dzinosanganisira:
- Sarudza chivimbo chako uye nzvimbo yako yekuzivisa pachena
- Usava nechivimbo uye kuzvizvivimbisa
- Gadzirira kuzvigadzirisa zvakasiyana
Tsvaga Team Healthcare Iwe Waivimba
Pasinei nokuti iwe unoona chiremba wepamusoro, chiremba weukama , kana nyanzvi yemusoro, ukama hwako nachiremba wako (s) chikamu chinokosha chekubata kwako. Chiremba anoita ukama hune hutano, hutsigire nemurwere wavo ndeyechokwadi pamusoro pekuporesa kwavo mano, tsitsi mukutarisira kwavo, uye anonzwisisa murwere "wose" -kureva hupfumi, hutano, uye zvepfungwa zvinoreva kurwara kweurwere kune hupenyu hwavo.
Final Message
Kune vazhinji vedu, hatigone kurapa misoro yedu. Asi isu tinogona kuvaporesa kuburikidza nekugamuchirwa uye kuzvitonga. Iva wakanaka iwe pachako nekusika hupenyu hunogadzirisa musoro wako.
Sources:
Kralik D, Koch T, Price K, Howard N. Chirwere chisingarangariri kuzvitonga: kutora gadziriro yekugadzira urongwa. J Clin Nurse. 2004. Feb; 13 (2): 259-67.
Stewart M. Kufungidzirwa pamusoro pehutano hwechiremba hwechiremba: kubva kune uchapupu uye chiitiko . Br J Gen Pract. 2005. Oct 1; 55 (519): 793-801.