Makore apfuura pahurukuro, mukurukuri akabvunza vashandi "Chii Chaicho Chirwere Chepamusoro Chenyika?" Chiremba mumwe nomumwe wevateereri akapa mhinduro nekujekesa kukosha kwenhamba ye 140/90 mmHg.
Hapana chimwe chazvo chaive mhinduro dzaivapo nemupepeti.
"Kuwedzera kwehupenzi," akadaro, "chinhu chisina kunaka chekupedzisira." Chinokosha pakurapa kukwirira kweropa, akadaro, kwaive kuchirapa kuguma kwekusagadzikana.
The Endothelium
Mishonga yeropa mumuviri wako haisi mhando dzese dzinoshandiswa neropa. Ivo vakawanda. Iine mitsara yakawanda uye mukati memukati weropa rainzi inonzi endothelium. Funga nezvenzvimbo iyi seguta kune chairo. Pane zvakawanda zviri kuitika. Iyo endothelium inokonzerwa kwete kwete chete kuvhara ropa asiwo inobatsira kudzora ropa rinokonzerwa. Iyo inobereka zvinhu zvakawanda zvinodzora kuti sei mudziyo weropa unoderedza kana unopesana (unodzivirira). Endothelin muenzaniso wemurevereri wemunharaunda anobudiswa nehupamhi hunosimudzira kupriction, kana kuderedza ropa remudziyo. Nitric oxide murevereri wekune imwe nzvimbo anokurudzira kuderedza midziyo. Mune endothelial layer, pane hondo inoramba ichiitika pakati pezvinhu zvinokurudzira vasoconstriction uye izvo zvinokurudzira vasodilation.
Inofungidzirwa kuti kusaenzana muhondo iyi kunobatsira vasoconstriction zvikuru kunobatsira pakuvandudzwa kwehuwandu hwemhepo.
Pachinzvimbo chekamuri, kusaenzana uku kunogona kukonzera kuwedzera kwei oxidative kushungurudzika kune sero, kuumbwa kwehunikijeni inokonzera (kana rusununguko rwemasimba) iyo inopfuura nguva inogona kukuvadza ropa remadziro emadziro izvo zvinoderedza kushanduka kwayo. Endothelial kudzvinyirira kunobatsira pakugadzirwa kwepaki buildup mukati meropa remadziro rusvingo.
Zviitiko Zvinofarira Endothelial Dysfunction
Pane zviitiko zvakawanda zvinogona kukonzera kukura kwekusagadzikana kwe endothelium:
- Kukana kweMagnesium: Magnesium inosvibisa musvina vasodilator
- Low Ubiquinone (Coenzyme Q10) Nhamba: Ubiquinone inonyanyisa antioxidant mukati memasero iyo haingowedzera simba kuchitokisi asiwo inoita kuti sero ribudirire
- Kuwedzera Kushungurudzika sezvo chero rudzi rwemhando yekushungurudzika mupfungwa kunokonzera kukanganisa kwemitsipa yeropa
- Zvokudya zvekuMadokero zvakakwirira mune pro-oxidants
- Sodya fodya
- Kuwedzera muviri wose kuputika
- High cholesterol mazinga
- Kuwedzera muviri
Kurapa
Heino maonero angu pamusoro peizvi: mishonga yemishonga, asi iyo inogona kuderedza ropa, inogona kunge yakanyatsobudirira kana iwe uine endothelium isina kunaka. Funga nezvazvo nenzira iyi: calcium channel blockers uye alpha blockers makirasi emishonga inoita kuti ropa ravo riwedzere migumisiro kuburikidza nekushanda pane zvakagadziriswa muropa mumudziyo kuti zviite kuti ropa riwedzere. Kana yako endothelium isina hutano, iwe unofunga sei kuti mishonga iyi ichave yakanaka?
Pane zvimwe zvinhu zvaunogona kuita kuti uvandudze hutano hwemidziyo yako yeropa uye uite huwandu hweropa:
- Shandura kudya kwako kuisa mimwe miriwo; chirongwa chakanakisisa chirongwa cheumwe munhu ane kuwedzerwa kweropa ndiyo DASH yekudya . Imwe yezvokudya zvakanakisisa zvakakonzerwa kwete kwete kuwedzera kweropa asi ropa rako ndiro rinopa utano ndiko kudya kweMediterranean .
- Rega kusvuta uye kunwa doro rakawandisa.
- Ramba uchitora potassium yako uye mazinga e magnesium
- Funga kubatsiridza Ubiquinone zuva rega rega.
- Wedzera zvimwe zvinowedzera zvinogona kuvandudza ropa yemuviri wehutano kusanganisira resveratrol uye mazhizha emashizha emashizha .
- Wedzera mercury mahwanda salmon kune kudya kwako zuva rega rega kana kuwedzera pamwe ne omega 3 hove mafuta kuti ubatsire kuchengetedza midzi yako yeropa isinganzwisisiki.
- Ikirasi yemitambo yemishonga inogonawo kubatsira kugadzirisa endothelial basa.