Kune zviuru zvezvinhu zvinowanikwa kune zvakasiyana-siyana zvekudya kuitira zvinangwa zvekugadzira, kunhuwa, nekuchengetedza. Zvinyorwa zvinowanzova chikamu chiduku zvikuru chezvokudya asi nhamba shomanana yavo yakambofungidzirwa yekukonzera kusangana kwakasiyana siyana.
Food Additives
Zvokudya zvinowedzera zvinosanganisira maboka anotevera:
- Dhayi dzekudya uye mavara (zvakadai se tartrazine, annatto, uye carmine)
- Antioxidants (yakadai seBHA neBHT)
- Emulsifiers uye stabilizers (zvakadai segums uye lecithin)
- Flavouring uye taste enhancers (zvakadai se MSG, zvinonhuwira, uye zvinotapira)
- Zvidziviriro (zvakadai se benzoates, nitrates, uye sulfites)
The Food and Drug Administration (FDA) inochengetedza urongwa hwezvimwe zvose zvinowedzera zvekudya izvo zvino kushandiswa muUnited States.
Kuitika kweKugadziriswa kune Zvokudya Zvimwe Zvinyorwa uye Zvokuchengetedza
Sezvo zvingave zvichiitika kuti maitiro akawanda kune zvinowedzera zvezvokudya haasati aongororwa, iyo chaiyo yekutaridzika haina kuzivikanwa. Zvisinei, mune imwe chidzidzo chevanhu, chiitiko chacho chaingova 0.23 muzana chete.
Kugadzirisa Kunogona Kuitika Somugumisiro Wezvokudya Zvimwewo
Kune mhando dzakawanda dzekushungurudzwa kwakaipa zvinogona kuitika semugumisiro wezvokudya zvinowedzera. Zvimwe zvezviitiko izvi zvinoratidza kuti zvinokonzera kukonzera, asi dzimwe dzakawanda hazviiti seine allergi, asi pane kusagadzikana kana kunzwisisika. Mishumo yezvinoitika kune zvokudya zvinowedzera zvinosanganisira zvinotevera:
- Kugadziriswa kweganda:
- Urticaria / angioedema (mikoko)
- Atopic dermatitis
- Sweating
- Itching
- Flushing
- Kugadzikana kwematumbo:
- Marwadzo emudumbu
- Nausea / kurutsa
- Diarrhea
- Kukanganisa kupora
- Zviratidzo zvechirwere
- Kukosora
- Rhinitis
- Kuchinja kweMusculoskeletal:
- Muscle aches
- Joint aches
- Kuneta
- Kushaya simba
- Kuchinja kweeurologic:
- Maitiro uye manzwiro anochinja
- Kucherechedza-kukanganisa / kushaya hutano (ADHD)
- Migraine headaches
- Numbness
- Kushushikana kwemwoyo:
- Palpitations
- Arrhythmias
Kuongororwa neAllergy kune Zvokudya zvinowedzera
Kuonekwa kwekutengesa kune zvekudya zvinowanikwa paunofungidzirwa paunowana hutano hwakasiyana-siyana kune zvokudya zvakagadzirwa kana kana uchidya paresitorendi, asi kwete kubva kune zvokudya zvakagadzirwa kumba. Zvimwe zvakasiyana-siyana zvinoratidzika zvisina kufanira zvingave, chaizvoizvo, zvine zvigadzirwa zvinowanikwa, zvakadai sekuvaraidza kwezvokudya kana kuchengetedza.
Kana imwe nguva zvokudya kana zvokudya zvekuwedzera zvichifungidzirwa, kuongororwa kwemazuva ose (kushandiswa kweganda kana RAST) kunogona kuitika kune zvimwe zvinhu zvakadai se annatto, carmine, uye safoni. Kuedza kwekugadzirwa kwezvinhu hazvibviri kana kuvimbika, uye saka kuedza kwekuchengetedza-pasina kudya kunogona kutsigira kuongororwa kwezvokudya zvinowedzera kuchinja.
Mune mamiriro akawanda, nzira chete yekuona kunyatsogadzirisa kusarudzwa kwezvokudya zvinowedzera ndeyekupomerwa nemuromo nekufungidzirwa kuwedzerwa pasi pekutarisana kwakasimba kweanoripota.
Zvinetso Zvokudya Zvokuwedzera
Izvi ndezvipfumbamwe zvezvinowanzosangana nezvinetso zvekudya izvo zvinogona kukonzera kugadzikana kwehutano kana hurombo:
1. Tartrazine
Iyo inozivikanwawo seD & C Yellow Yellow 5, tartrazine yave ichifungidzirwa sechikonzero chekushushikana kwakawanda, kusanganisira urticaria (mikoko), chirwere cheputi, nezvimwe zvirwere.
Zvidzidzo zvenguva ichangopfuura hazvina kufurisa pfungwa yokuti aspirin-allergenic asthmatics yainyanya kuoma tartrazine. Zvimwe zvidzidzo zvinoratidza chiito chetartrazine sekuwedzeredza atopic dermatitis. Iyo FDA inoti inogona kukonzera mikoko, asi izvi hazviwanzoitiki uye zvinowanikwa mune zvishomanana kune rimwe mu10 000 vanhu.
2. Carmine
Carmine chiruru chekudya chekundu chakaitwa kubva kumbeu yakasvikwa inonzi Dactylopius coccus costa inogona kuwanika pamapapuri pear cactus. Uku kuvepa kunowanikwawo muzvipfeko zvakasiyana-siyana, zvinwiwa, yogashi tsvuku, uye popsicles. Kugadziriswa kune carmine kunosanganisira anaphylaxis uye chirwere chebasa chekushanda uye zvichida nemhaka yezvirwere zvinopesana nemasimba.
3. Annatto
Annatto inoridzwa yemajena yakagadzirwa kubva kumbeu yemuSouth America muti, Bixia Orellana . Ichi chiwedzere chakawanikwa chichikonzera kugadzirisa kwehutano, kusanganisira anaphylaxis uye urticaria / angioedema.
4. Antioxidants
Antioxidants yakadai seBHA (asiylated hydroxyanisole) uye BHT (asiylated hydroxytoluene) inowanikwa kuti irege kuparadzwa kwemafuta namafuta. Vose BHA neBHT vanofungidzirwa kuti vanokonzera urticaria uye angioedema (mikoko).
5. Emulsifiers uye Stabilizers
Emulsifiers: Lecithin inonzi emulsifier yakagadzirwa kubva kune soybei uye mazai uye inogona kunge ine mapuroteni e soya. Kugadziriswa kune lecithin soyasi ishoma, kunyange mu-soy-inokonzera vanhu, sezvo chiyero chechiwedzere ichi chinowanzosanyanya kwazvo muzvokudya zvakawanda.
Gums: Gumi dzakasiyana-siyana zvinoshandiswa sezvokudya zvinowedzera uye zvinoshanda semasikisi uye zvigadziri. Majeko makuru anosanganisira guar, tragacanth, xanthan, carrageenan, acacia (Arabic), uye mhondi yemhashu. Zvizhinji zvezvipembenene izvi zvinozivikanwa kuti zvinowedzera kushaya mweya, zvikurukuru mumamiriro ekushanda, kana paine ndege. Vamwe vanozivikanwa kuti vanokonzera kugadzikana kana varipo muzvokudya. Guar gum inogona kukonzera zvakanyanya anaphylaxis.
6. Monosodium Glutamate
Monosodium glutamate (MSG) inonaka inokurudzira inowedzera kuzvokudya zvakasiyana-siyana, uye inoitikawo zvakasikwa. Kugadziriswa kune MSG kwave kunzi "Chinese Restaurant Syndrome," uye zviratidzo zvinosanganisira kuputika pamusana pemutsipa, mapepa nemaoko, kushaya simba, uye kutapira. Zvimwe zviratidzo zvinosanganisira kushungurudzika kwemaziso / kusimba, kurwadziwa musoro, kusuruvara, kurwadziwa kwepfupa uye kurara. MSG inofungidzirwawo kuti inowedzera zviratidzo zvechirwere.
7. Zvinonhuwira
Zvinonhuwira chikamu chinonhuwira chemasera akasiyana-siyana, maruva, midzi, barks, nemiti. Nemhaka yokuti yakabva kunezvirimwa, zvinonhuwira zvinokwanisa kukonzera kugadzikana kwehutachiona, zvakadai sepolen, michero, nemiriwo. Izvo zvinonhuwira zvinoshandiswa zvinosanganisira chiri pepper, celery, caraway, sinamoni, coriander, garlic, mace, onion, paprika, parsley, uye pepper. Chimwe chekudzidza chakaratidza kuti kunonoka kwezvinonhuwira zvichida kusinganzwisisiki.
8. Separpartame
Aspartame inotapira zvinoshandiswa mune zvakawanda zvekushuga zvisina kudya uye zvinwiwa. Ichi chiwedzerero chekudya chakafungidzirwa kuti chinokonzera zviratidzo zvakadai semusoro, kusangana, uye urticaria.
9. Sulfites
Sulfites kana sulphate agents (mumhando ye sulfite sodium, sodium bisulfite, metabisulfite sodium, potassium bisulfite, uye metabisulfite potassium) zvinowanzochengetedzwa zvinoshandiswa mukudya zvakasiyana-siyana uye mishonga. Sulfites inokonzera zvishoma zvidambudziko kune vanhu vazhinji vasina chirwere cheputi uye chirwere cheputi , kunyange kana yakawanda yakawanda inopedzwa. Nyanzvi dzinobvumirana kuti sulfites inogona kuwedzera zviratidzo zvechirwere munenge 3 kusvika kuzana kusvika 10 muzana yevanhu vakuru vechidiki, zvikurukuru kune vanhu vakuru vane zvirwere zvakakomba. Sulfites inogonawo kukonzera vanaphylaxis mune nhamba shomanana yevanhu.
Kurapa kweAllergy kune Zvimwe Zvokudya uye Zvokuchengetedza
Zvakawanda zvezvinoitika kune zvinowedzera kudya, zvakadai seMSG, zvine unyoro uye zvinogadzirisa pasina mushonga. Kuwedzerwa kwakanyanya, kusanganisira urticaria, angioedema, kuwedzera kuora mwoyo, uye anaphylaxis zvinogona kukurumidza kurapwa. Izvi zvinoshandiswa zvinorapwa zvakafanana nenzira imwe yezvokudya zvekudya. Kana kugadzirisa kwakaoma, zvinogona kunge zvakakosha kuti iwe ugadzirire kugadzirisa zvakanyanya , zvakadai sekutakura chirwere chepinephrine uye kupfeka chiremba chekurapa kwechiremba.
Kana zvisina kudaro, chikonzero chekurapa kwevanhu vane mararamiro akaipa kune zvinowedzera zvekudya ndiko kudzivirirwa kwezvakaipa zvekuwedzera kwekudya.
> Sources:
> Chen JL, Bahna SL. Spice Allergy. Annals of Allergy, Asthma uye Immunology . Nyakanga 2011; 107 (3): 191-9. doi: 10.1016 / j.anai.2011.06.020.
> Simon RA. Allergic and Asthmatic Reactions to Food Additives. Kusvika pari zvino. Yakapedzwa musi waMay 4, 2017.
> US Food and Drug Administration (FDA). Kuratidzwa kwezvokudya Zvishandiso, Additives & Colors. International Food Information Council (IFIC) uye US Food and Drug Administration. Yakapedzwa musi waDecember 2, 2014.
> Vally H, Misso NL. Kukanganisa kwakashata kune Sulphite Additives. Gastroenterology uye Hepatology Kubva Kumubhedha kusvika kuBhenchi . 2012; 5 (1): 16-23.