Vakasvibiswa varwere havawani mvura yakakwana (mvura) muropa ravo kuti vawane chikafu uye oksijeni kumatumbu avo. Iwe unogona kusvibiswa nekutuka zvakanyanyisa, nekugezera zvakanyanya, kana kusasva mvura kuburikidza nechirwere. Zvose izvi zvinofanirawo kutungamirirwa nekusazadza mvura yakarasika. Muzviitiko zvakawanda, varwere vanogona kugadzirisa kupera simba nemvura nekunwa mvura (ona Kurapa pasi apa).
Dhiyabhorosi Zviratidzo: Ungaziva sei Kuti Wakasvibiswa
Zvakakosha kuziva zviratidzo zvekudzikisa mvura kusvika pakutanga. Dzimwe nguva iwe unganzwa usingafungi, kana kuti ungaona kuchinja kweganda rako, sekuonekwa kweganda kana "kutende," iyo apo ganda haritaperi shure kwepiniki. Kusina chokwadi, kupera mvura kunogona kutyisa. Zviratidzo nezviratidzo zvekupera mvura zvinosanganisira:
- chizoro
- headache
- rima muto (inogona kuva nekunhuhwirira kwakasimba)
- kukundikana kurinate
- akaoma muromo nemhino
- kushaya simba
- kushungurudza uye kurutsa
- ganda risina kupfigira kana rakapiswa uye rakasunungurwa
Dhiyabhorosi Dhiyabhorosi muvana
- akaoma muromo uye rurimi
- pasina misodzi paanochema
- hapana madiapisi akanyoroka kwemaawa matatu kana kupfuura
- kuvhara mimba, maziso, kana matama
- high fever
- kusakanganiswa kana kutsamwa
- ganda risina kupfigira kana rakapiswa uye rakasunungurwa
Kuoma Kwemvura Kunokonzera
Kunetseka kwemazuva ose kunokonzerwa nekuwedzera kwemvura kunobva mumuviri kupfuura kupinda. Mvura inongosiya mumuviri chimwe chezvinhu zvitatu: iwe unogona kuifukidza kunze, kuifema kana kuitema.
Kupikira kunogona kubva pakuzvidzivirira, kupisa, kana zvose. Mimwe mishonga inogona kuita kuputika zvakanyanya.
Kunyanya kupisa munguva yekurovedza kana kana nguva shoma yekufema kwenguva yakareba inokonzera mvura inoshamisa inobva mumuviri. Paunenge uchitorovedza, zvakawanda zveuyo uremu hwemvura waunofunga kuti iwe wakanga uri kutuka huri kunyangarika nekufema zvikuru.
Kunyanyisa kunyura kunogona kutungamirira kukurumidza kupera mvura. Zvimwe zvikonzero zvinowanzokonzerwa nekunyanyisa kunyura mishonga inonzi diuretic (mapiritsi emvura), doro uye marapirwo akadai shuga yepamusoro yeropa (hyperglycemia, chiitiko chinowanikwa mune chirwere cheshuga chisina kubatwa).
Kuoma uye kubudisa zvirwere zvinowanzokonzera kukonzera mvura. Kana uri kurutsira kana uine chirwere, muviri wako hauna kukodzera kunyatsoshandisa mvura.
Zviratidzo zvekushaya simba mukati mevanhu vakwegura
Zviratidzo zvekushaya simba mumvura kune vakwegura zvinogona kuva zvakasiyana pane kuvakuru vaduku nevana. Mishonga iyo yakwegura inotora yakawanda inogona kutungamirira kuderedza mvura mukati mehuwandu hwevanhu. Chimwe chiratidzo chekudzikisa mvura chinonyanya kuzivikanwa kune vakwegura ndechokusava nebvudzi rakasununguka. Kana ganda racho rakanyungudutswa, rine chimiro chayo pane kudzokera kumamiriro ayo akafanana.
Mushonga weDehydration
Mushonga wakanakisisa wekudzikisa mvura ndeyekudzivirira: ramba uine hydrated. Wana mvura yakakwana kuburikidza nokunwa uye kudya. Mvura yako yose inotora zuva racho (zvose zvinwiwa uye zvokudya, kusanganisira kofi, mvura, mukaka, muto, nezvimwewo) inofanira kuva inenge hafu yegaloni. Yeuka, zvimwe zvinhu zvinokuita iwe pee, izvo zvinokutungamirira iwe kurasikirwa nemvura yakawanda kupfuura iwe. Doro ndiyo nhamba imwe chete inokonzerwa nekudhonza zvakanyanya.
Kana kuora mwoyo kunowedzera zvakaipa zvakakonzera zviratidzo, mvura inogona kunge isingakwanisi kukuita kuti uchinzwe zviri nani.
Kuoma muviri kunowanikwa apo muviri wakarasa marwidhi akawanda uye electrolytes (salt potassium uye sodium). Kunetseka kwemhepo kunonyanya kuipa kune vana, vanogona kufa kubva pane imwe nyaya yemazuva. Kunyange zvazvo mvura yakakosha zvikuru mukudzivirira kuderedza mvura, haina hune electrolytes.
Kuti uchengetedze mazinga e electrolyte, unogona kunge une muto kana masobho, ayo ane sodium, uye michero yemichero, michero yakaoma, kana miriwo, ine potassium. Zvinwiwa zvemitambo, saGatorade, zvinogona kubatsira kudzorera electrolytes.
Kune vana, vanachiremba vanowanzokurudzira nzira yakasununguka yekugadzirisazve mvura inogadzirisa zviratidzo zvavanoda. Iwe unogona kutenga iyi sarudzo muchitoro asi pasina mishonga. Mienzaniso inosanganisira Pedialyte, Ceralyte, uye Infalyte. Kusapomerwa, kupera mvura kunogona kukonzera kushamisika. Kana murwere wekushaya mvura yakawanda ane chirwere chakadzika cheropa kana kuti nekukurumidzika kwekukurumidza, uyo anenge atorwa angada kuvhara mvura. Dana 911 kumunhu akaora mwoyo akabatwa nokuvhiringidzika , dutu , kana utera .
> Sources:
> Diggins KC. Kurapa kwekunyorova kusvika pakuenzanisa kwemahydration muvana vane chirwere chekudzorera remuromo. J Am Academy Nurse Pract. 2008 Aug; 20 (8): 402-6. doi: 10.1111 / j.1745-7599.2008.00338.x. Kudzokorora.
> Hooper L, et al. Zviratidzo zvechipatara, zviratidzo uye miedzo yekuzivikanwa kwekuuya uye kwezvino-mvura-kurasikirwa kwemvura kune vanhu vakwegura. Cochrane Database Syst Rev. 2015 Apr 30; (4): CD009647. doi: 10.1002 / 14651858.CD009647.pub2. Kudzokorora.