Uri kutarisana nematambudziko epanguva here? Kana zvakadaro, iwe hausi iwe woga. Vakawanda vedu tinoita pane imwe nguva kana imwe nguva panguva yemakore edu ekubereka. Vakadzi vanowanzotarisana nehutano hwakawanda hwekuenda kumwedzi. Zvinetso zvine chokuita nenguva- ndezvimwe zvinogona kubva pane premenstrual syndrome (PMS) uye premenstrual dysphoric disorder (PMDD) kusipo kwekuenda kumwedzi, nguva dzinorema, uye kupera kwemwedzi.
Kana uchinge wakaziva chinokonzerwa nematambudziko ako, mupi wehutano wehutano ane nzira dzakasiyana-siyana dzokurapwa dzinogona kubva pakutora mishonga-anti-anti-ibuprofen pamusana pekuenda kumwedzi kune chimwe chinhu chinoshamisa uye hupenyu huchichinja seine hysterectomy ye uterine fibroid tumor or mamwe mamiriro ezvinhu.
Abnormal Uterine Bleeding
Kana uri kutarisa uterine kubuda ropa (AUB), zvinhu zvakawanda zvinoita basa mukunyora kurapa kwakakodzera. Zvinhu izvi zvinosanganisira rudzi rwekushaya ropa kweusterin kusina kufanana iwe uri kutarisana, pasinei nokuti pane chikonzero chinokonzera, makore ako, uye kana uchinge uchida kubata.
Kurapa kwekusava neropa rinokonzera uterine kunosanganisira:
- mizinga yakakura ye conjugated estrogens ye amenorrhea , menorrhagia , uye mamwe marudzi eusterin blood
- kuporesa zvakadai sekuwedzera uye kuporesa kana D & C nokuda kwekukurumidza, kubuda ropa kwakanyanya, kuputika kwemakemikari iyo inogona kuitwa panguva yehutachiona
- hysterectomy apo mamwe marapirwo akakundikana kupa rubatsiro runobatsira rwezviratidzo uye kubereka mune remangwana haisi nyaya.
Hormonal Treatments for Menstrual Cycle Disorders
Hemmonal contraceptive, kusanganisira Pill , chigamba, mhete yemadzimai, uye Mirena IUD inopa rubatsiro rwakakwana kuvakadzi vazhinji vanobva kumwedzi kunetseka kunosanganisira dysmenorrhea, kubuda ropa , uye vakadzi vane chirwere chinorema chekuenda kumwedzi , pamwe chete nemamwe marudzi ekubuda ropa kusina kujairika maitiro .
Iwe unofanirwa kuziva kuti Mirena IUD haina kupa rubatsiro kune PMS kana PMDD nokuti iwe uchiri kuvhuvhuta kana iwe uine IUD panzvimbo.
Pill inopa inenge zana-zana kubva muzana inobatsira uye inobatsira kuronga kusanzwisiswa kwemahomoni inowanikwa mumhando dzakasiyana dzehutachiona hwehutachiona ropa. Piritsi inobatsirawo kuderedza zviratidzo zvinosangana ne PMS uye PMDD. Zvimwe zvirongwa zvekudzivirira zvirwere zvinosanganisira hutachiona uye bhanhire remadzimai zvinogona kubatsira kutarisa kuchinja kwehomoni kunobatanidza nehutachiona hwehutachiona hunopa ropa.
Mirena IUD inonyanya kubatsira kune vakadzi vane ropa rinorema uye vanogona kupa rubatsiro kwenguva yakareba semakore mashanu. Ichokwadi, zvidzidzo zvakaratidza kuderedzwa kwehuwandu hwekurasikirwa kweropa panguva yekuenda kumwedzi nepamusoro pe 97% mushure megore rimwe remishonga. Izvi ndezvokuti rudzi urwu rweIUD ruchibudisa zvishoma nezvishoma progestin inonzi levonorgestrel muchibereko chinoderedza kurasikirwa kweropa.
Kuenda Kumwedzi Cramps
Ibuprofen inowanzobudirira pakuderedza kupera kwemwedzi. Ibuprofen inopa rumwe ruzivo kuvakadzi vanotambura kukurumidza kwekuenda kumwedzi nokuti kunogona kubatsira kuderedza kuwanda kweropa raunosangana naro. Zvimwewo NSAIDS kana kuti kwete-steroidal anti-inflammatory medication yakadai se naproxen inopawo rubatsiro runobatsira rwekuenda kumwedzi.
Mamwe maitiro ekubatsira-matanho anokwanisa kubvisa kusangana kwemwedzi kunosanganisira kushandisa kushambidza pads kuderedza marwadzo.
PMS uye PMDD
Mishonga yekurapa mishonga ndiyo inofanirwa kurapa PMS pakati pechiremba vakawanda. Zvisinei, dzimwe nzira dzakawanda dzokurapa dzinogona kupa rubatsiro runobatsira kubva kune zviratidzo zve PMS uye PMDD. Izvi zvinosanganisira:
- Kudya chikafu chinopfuma mumakinehydrates akaoma
- Kucheka zvinhu zvinogona kuita zviratidzo zvakanyanya zvakadai sa caffeine, doro, nicotine, munyu, uye shuga yakanatswa
- Kutora zvinowedzera uye / kana kuwedzera zvokudya zvekudya zvevhithamini nemaminerare akaita se calcium, magnesium, B6, uye vitamini E
- Anodzvinyirira zvakadai se fluoxetine kana sertraline, pamwe chete nevamwe vakawanda
- Anti-anxiety medication
- Diuretics yakadai sa spironolactone yekuchengetedza mvura uye / kana kubvisa
- Kurapwa kwenguva pfupi kusingagumi kwemwedzi mitanhatu neGnRH agonists (mishonga inorwisa-estrogen) yakadai saLupron pamwe neestrogen kana estrogen-progestin therapy.
- Nepo vamwe vakadzi vachiti vanozorodzwa kubva kune zviratidzo zve PMS kuburikidza nekushandisa mishonga yekuwedzera uye mahomoni epo ega manheru emvura inonzi oil and natural progesterone , huzhinji hwehuchapupu huripo hwemazuva ano hahutsigiri kushandiswa kweimwe yezvinhu izvi zvinowanzoshandiswa.
Pakupedzisira, kana kurovedza muviri hakusi kurapwa kwehutachiona hwehutachiona hwehutachiona, hunowanzobudirira zviratidzo zve PMS uye / kana PMDD, pamwe nekubatsira kuderedza kupera kwemwedzi sezvakambotaurwa. Kutaura zvazviri, kutora maminetsi 20 kusvika ku30 kufamba katatu vhiki nevhiki kunopa zvimwe zvinobatsira kune utano hwako kusanganisira:
- Kuwedzera kwemakemikari muuropi hwako izvo zvinokonzera mafungiro uye simba
- Kuderedza kuwanda kwekutambudzika nekuzvidya mwoyo
- Kuvandudza unhu hwekurara
- Kuderedza dambudziko rako kune zvirwere zvakawanda zvinosanganisira chirwere chemwoyo uye mhando dzakawanda dzekenza.
Chinhu
Kusangana kwemwedzi. Womeny Healthy. http://www.healthywomen.org/condition/menstrual-disorders.