8 Mazano Okudzivisa Dry Dry, Kucherechedza, uye Kurwisana Kunokonzerwa naRetin-A (Tretinoin)
Iwe wakangotanga kushandisa Retin-A (tretinoin) kukubata iwe acne. Iye zvino ganda rako rakaoma, rinenge rakatarisa zvakanyanya kudarika iyo achena pachedu (inonyatsonzwa yakazara zvakanyanya).
Zvinosuruvarisa, ganda rakaoma , kufungidzira, uye kuputika zviri nani zvikuru pamusangano apo iwe uri kushandisa chero ipi zvayo yakagadziriswa retinoid yakadai seRetin-A. Iyi migumisiro yechirwere inowanzoitika, uye inowanzove yakanyanya kunyanya mumavhiki mashoma ekutanga kurapwa.
Usazora matanho ako ikozvino, zvakadaro. Pane zvimwe zvaunogona kuita kuti uderedze kuomeswa uye kufungidzira, uye kubatsira rubanda rako kutarisa uye kunzwa zvakanyanya zvakanyanya.
Kunyange zvazvo mazano aya akanyorwa neRetin-A mupfungwa, ivo vachashanda mukurwisa kuoma kunokonzerwa nemhando ipi neipi yemasitoriyiti, kusanganisira Retin-A Micro (tretinoin) , Differin (adapalene) , Tazorac (tazarotene) kana chero mapoka emishonga emishonga ane tambo retinoid.
1. Shandura Zuva Rekudzivirira Ganda Rekushandisa Zvimwe Zvimwe Zvinyoro Zvisarudzo
Kana iwe wakanga uchishandisa chiso chekushambidza chaireva mafuta kana ganda rakagadzirwa nemakwenzi, chinhu chekutanga chaunoda kuita ndechekuchenesa kunonatsa. Njiva isina kubvongodzwa, iyo nheyo yeNeutrogena bar, kana puriaper Cetaphil yese isarudzo dzakanaka.
Kana kuti edza muchero-based based, non-foaming cleaners. Izvi hazviwoni kuderera kudarika kuputika kwechiso chekusangana. Bvunza dermatologist yako izvo zvaanorumbidza. Iwe unogona nguva dzose kutsika michero yekuchenesa zvachose uye kungoshandisa mvura yakajeka (kunze kwekuti iwe unoda kubvisa mazamu).
Usashandise chero kupfuura-the-counter-acne mishonga yekurapa zvachose. Izvi zvinosanganisira toners astringent, lotions, medicated pads (seStridex kana Oxy) kana mhepo inonwisa mvura ine zvigadziri zvinorwisana nemasimba. Mishonga yako yemishonga ndiyo chete maitiro ekurapa waunoda, kunze kwekuti dermatologist yako ichitaura zvimwe.
Iwewo unoda kurega kushandisa zvichemo zvekuveura ndebvu, pashure, mafuta, nehututi ye nguva iyo iri. Kushandisa zvigadzirwa izvi paunenge uchishandisa Retin-A zvinogona kuita kuoma, kupisa uye kupinza kunowedzera.
2. Dya Ganda Rako Chaizvo Zvakanaka Usati Washandisa Retin-A
Iva nechokwadi chokuti ganda rako rakaoma zvachose mushure mekuchenesa uye usati washandisa Retin-A. Chero humwe hunyoro hunosiyiwa paganda hunogona kuwedzera mukana wekutsamwa kweganda. Vakawanda vanonzi dermatologists vanokurudzira kumirira kwemaminitsi makumi maviri mushure mekuchenesa vasati vashandisa mishonga yenyu.
3. Shandisa Mafuta-Free Moisturizer Several Times Zuva
Paunenge uchishandisa chero mishonga yemasikirina retinoid, mutevedzeri inofanirwa! Kunyange kana iwe usingashandisi chiso chemazuva ano, iwe uchada kutanga ikozvino. Kushandisa iyo zuva rega roga kunogona kubatsira kubvisa zvakanyanya kuoma uye kunoita kuti ganda rako rive rakanyanya kunaka.
Asi kwete chero mikoko inogadzirisa ichaita. Iyo yekunhuhwirira-isina, yea hypoallergenic brand inenge isingachemwi nechekare yako ganda rinonyorova. Tsvaga nyuchi dzinotengeswa kumarudzi ane ngozi echeka.
Tatova kushandisa mushonga wekucherera asi uchiri kunzwa uoma? Chigadzirwa chaunowanzoshandisa chingasave chakanyanyisa ikozvino kuti uri kushandisa Retin-A. Edzai mutengo wakaremara. Chero chero mararamiro aunoshandisa, iva nechokwadi kuti rakanyorwa kuti noncomedogenic , saka haichazovhari ma pores ako.
Uyewo, iva nechokwadi chokuti mushonga wako wekunyora hauna mishonga yakakosha, yakadai sa salicylic acid , kana kubudisa zvigadzirwa zvakadai seal alpha hydroxy acids kana glycolic acid . (Uye kana iyo ye moisturizer label inotaura kujeka, kuremara-kutonga, kana kupesana nekukwegura, zvichida inoita; chengetedza zvinoshandiswa zvinongororwa.) Tretinoin inokonzera kupfurikidza nokukurumidza uye inoshandiswawo sekurwisa kwekukwegura, saka haufaniri mumwe.
Zvaunoda, kunyange zvakadaro, zuva rinodzivirirwa. Tsanangudzo retinoids inogona kuita kuti ganda rako riwedzere kupiswa kwezuva uye kuora kwezuva . Saka, kana yako ye moisturizer ine SPF 30 kana yakakwirira, zvose zviri nani.
4. Shandisa Moisturizer Pakutanga, ipapo Layer Retin-A Pamusoro
Iwe unogona kushandisa mushonga wako wekudzivirira sechinhu chiri pakati peganda rako neRetin-A, kuti ubatsire kuderedza migumisiro inogumbura. Isa mushonga wako wekutanga, uye uite kuti uwane kwenguva shomanana. Zvadaro shandisa Retin-A pamusoro pepamusoro.
5. Usapfuudza Chikumbiro
Zviri kuedza kushandisa mishonga yakawedzerwa mune tarisiro yemigumisiro inokurumidza, asi kuishandisa kakawanda kupfuura chiremba wako akanzi ndiyo nzira yekuti moto iite tsvuku, inotsamwirwa, kuvepa ganda. Usapfuudza zvaunoshandisa-zvakawanda hazvizojekesa ganda rako nekukurumidza.
Chinhu chiduku chiduku cheRetin-A chichafamba rwendo rurefu. Zvose zvaunoda ndezviyero zvakakura zvezverara zvehupenyu hwako hwose. Saka, kana uri kushandisa dime-size (kana kupfuura) dollop, iwe uri kushandisa zvakanyanya. Edza kushandisa zvishoma uye ona kuti ganda rako rinonzwa sei. Rimwezve, iwe uchazvichengetedza mari nokuti mishonga yako ichapedza nguva yakareba.
6. Nyorosa Bvisa Ganda Rinoputika neChipfeko Chadzo
Kunyangwe nekunyatsorapwa, tarisira kuwana imwe yakawanda yakaomeswa uye kuputika, kunyanya mukati memavhiki enyu ekutanga ekushandisa Retin-A. Kana ganda rinoputika richikuvhiringidza iwe, unogona kuibvisa nekunyorosa kuisa chivara neganda rakanyorova, rakasvibisa.
Chenjerera kuti urege kutsvaira zvakanyanya, kunyange zvakadaro, kana iwe unogona kuita kuti ganda rako rive rakanyanya kuipa. Uye zvechokwadi, usashandisa super abrasive scrubs. Izvi zvinokuvadza zveganda rako ikozvino.
7. Geza Off Retin-A mushure mekunge Pfupi Nguva Yenguva
Kusvikira ganda rako richivaka kushivirira kumishonga, kuifukidza zuva rose kunogona kuvhiringidza. Kuupfekedza kwenguva shomanana, uye wozogeza, ichapa ganda rako mukana wekutsvaga kuRetin-A uchichengetedza migumisiro kusvika kudiki. Ichakutangisawo iwe pamushonga wako wechirwere.
Edza kupfekedza Retin-A kweawa imwe chete usati washamba. Kana ganda rako riri kunzwa rakaoma uye rakatsamwa, maminetsi makumi maviri chete achaita. Chinononoka kuvaka kuti ugare kwenguva yakareba kusvikira iwe uchigona kuupfeka zuva rose.
Kunyange kana ganda rako risingaregi kushandiswa kwezuva rose reRetin-A, iwe unogona kunge uchiwana kujekesa kwechigamba kunyange nekanguva yenguva yekushanda. Zvechokwadi, iwe unofanira kukwanisa kuronga hurongwa uhwu nedermatologist yako yekutanga usati waedza.
8. Tarisa Kudzokera Kushandisa Rimwe Zuva Rimwe
Ko ganda rako rinoramba risina kuoma uye rakaoma here? Edza kushandisa Retin-A yako kamwe zuva rimwe nerimwe, kana kunyange kamwe kamwe kwemazuva maviri kusvika matatu, kwenguva pfupi.
Kupera mazuva kuchapa ganda rako kudikanwa kunoda. Kana ganda rako ratanga kutinzwa zviri nani, zvishoma nezvishoma shandisa kuti uishandise zuva rega rega (kana sezvinorayirwa nedermatologist yako).
Usarega kushandisa mushonga wako zvachose. Sezvo ganda rako rinoshandura kune mishonga, kuoma uye kupenya kunoderera. Edza kuchengeta ziso rako pamubairo!
Shoko kubva
Kana ganda rako rakaoma kwazvo, kana iwe unorema zvakanyanya, kuputika, kupisa, kubwinya kana kutsamwa, rega dermatologist yako izive pakarepo. Ingozvigadzirira-dermatologist yako ingakukumbira kuti urambe uchirapa kwenguva.
Pano ndipo paunofanira kuva wakatendeseka iwe pachako uye chiremba wako. Kana iwe uchinzwa sokuti iwe haugoni kutora madhara, taurira dermatologist yako. Anokwanisa kukubatsira iwe kuronga chirongwa chitsva chokurapa kana zvichidiwa.
Kuedza mishonga mutsva zviri nani kupfuura kungomira kurapwa zvachose. Asi yeuka, mishonga yose yemakemikari inokonzera kuomesera uye kufungidzira, saka imwe yero.
Unoda kuziva kana migumisiro yakaipa yaunosangana nayo inowanzoitika, uye chii chaunotarisira pasi mumugwagwa nemishonga yako? Tarisa iyi vhiki-ne-vhiki yekufambisa Retin-A (tretinoin) kurapwa .
> Sources:
> Culp L, Moradi Tuchayi S, Alinia H, Feldman SR. "Kukanganiswa kweTopical Retinoids: Kune Pane Kusiyanisa Kwepamuviri Kunobatsira Here?" Nhaurwa yeDucedine Medicine uye Surgery. 2015-Nov-Dec; 19 (6): 530-8.
> "Tretinoin Topical." MedlinePlus Information Information , US National Library yemishonga, National Institutes of Health, 15 July 2017.
> Veraldi S, Barbareschi M, Benardon S, Schianchi R. "Short Contact Therapy of Acne neTretinoin." Zvinyorwa zveDeramtological Treatment. 2013 Oct; 24 (5): 374-6.
> Yeh L, Bonati LM, Silverberg NB. "Topical Retinoids yeAcne." Seminari mu Cutaneous Medicine uye Sugery. 2016 Jun; 35 (2): 50-6.