Overview
The Multifidus Back Pain Solution , naJim Johnson, PT inopa chirongwa chekuita zvekuita kune vanhu vanogara nekurwadziwa kusingaperi. Purogiramu yacho inobva pauchapupu hwezvesayenzi pamusoro pekuti imwe mushure mushure mei, iyo multifidus, inotora basa rinokosha munenge musingaiti netsoka dzese dzisina musana. Munyori uyu ane chiremba wepanyama ane chiremba, uye bhuku rinopa ruzivo rwakanakisisa rwemashoko pamusoro pokuti chirongwa chinoshanda sei; zvinogona kukugadzirisawo, mushandi wehutano hwemutsara, ane ruzivo rwechiremba rwekodha iwe unoda kuti ugone kutengesa kutarisira kwako.
Multifidus Back Pain Solution Review
Panzvimbo pokutora nzira yekuongororwa (kureva kutsanangura uye kurondedzera maitiro ezvimwe zvinhu zvakadai sedhiyiti disc kana spondylolisthesis ,) munyori ane hanya nebasa rekushanda. Johnson anotsigira nzira iyi nekutsvakurudza kutsvaga kuratidza kuti kune anenge 85% ematambudziko anorwadza kumashure, hapana kuongororwa. (Izvi zvaizova zviitiko zvekusuruvara kwepashure.)
Johnson's writing style ishamwari, uye kutsanangurwa kwake kwezvinhu zvakaoma zvinyorwa nesayenzi zviri nyore kunzwisisa. Zvikamu zvakawanda zvine peji remashoko makuru pamagumo.
Sei Bhuku Pamusoro Pechimwe Chetsvina?
Munyori anotsanangura maitiro emusana uye yemuviri we-multifidus zvakananga. Anokurukura chikonzero nei achifunga kuti multifidus inokosha zvikuru muhupo uye kusavapo kwemarwadzo ekudzokera shure; Ichokwadi, anotenda zvakasimba kuti musimba we-multitifidus inokosha mune zvese zvinokonzera kurwadziwa shure.
Johnson inopa nhamba kuenzanisa kusimba kwakasimba pakati pekusava nekushanda kwemisimba mizhinji uye kuvapo kwekunzwa kurwadziwa kwakanyanya, pamwe chete nehutachiona huzhinji hutsika mumamiriro ezvinhu anowanzobatanidzwa nekurwadziwa, asi apo pasina.
Kunyatsosvika Kurwadziwa Kwemamiriro ezvinhu
Kunyange zvazvo Johnson anotora kunyanya kushandiswa kwekushandisa, anovharawo mamiriro ezvinhu chaiwo anowanikwa mune imwe nzira yekubatanidza mutsara we multitifidus.
Mienzaniso inosanganisira spondylolisthesis, kurwadziwa shure shure kwekuita pamuviri, kupora mushure shure kwekurwadziwa shure kwehutano, uye disc henied.
Zvichienderana nemafungiro aJonshon, mitemo inotsanangurwa zvakajeka uye ndeyeye muverengi asiri wezvokurapa, uye ruzivo rwemashoko rwakapiwa runhu hwakanaka kwazvo. Pakati pezvimwe zvinhu, munyori anotsanangura basa remuviri we-multitifidus mumamiriro ese ezvinhu (sezvakaratidzwa ne EMG uye / kana kudzidza kwe ultrasound.)
Tsvakurudzo yeSayenzi pamusoro pekudzidzira muviri sekurapa kwekudzoka shure
Chitsauko 3 inotsvakurudza tsvakurudzo yesayenzi pamusoro pebasa iro multifidus ringaita mukurwadziwa kusingaperi, uye rinotaura nezvekushandisa maitiro ekurapa. Sechikamu chekukurukurirana uku, muchidimbu rinotsanangura kuti mishonga inotungamirirwa nemishonga inoshanda sei, uye inosanganisira kusiyanisa pakati pezvidzidzo zvezvakaitika kare, humwe uchapupu hwehutachiona uye miedzo yakarongedzwa.
Ichi chitsauko chinogona kukubatsira kunzwisisa manzwiro aJohnson epurogiramu yake yezvidzidzo, pamwe nekuve mutengesi akadzidziswa wehutano hwemarwadzo shure.
Multifidus Back Pain Exercise Program
Zvidzidzo zvinorongwa nemunyori zvinotungamirirwa nevatangisi - kureva, kana vanhu vasingazivi zvakawanda nezvemisana yavo uye / kana avo vasingadi kuita. Kuti ikubatsire kushandisa purogiramu yake maererano nemaitiro emanzwiro iye zvino, Johnson anopa simba rekudzidzisa mazano, kusanganisira tsanangudzo dzezvekare uye zvigadziro uye kukurukurirana kwehukuru uye nguva.
Anotaurawo nezvekufambira mberi kwako uye kuti ungachengetedza sei simba rako kana iwe wakazviwana.
Mhinduro pamusoro peExercise Program
Zvinonakidza, chirongwa chaJohnson chine maitiro matatu chete (pamwe nekusiyana-siyana kunofanirwa kukufambira mberi apo iwe unowedzera simba). Izvi zvinogona kuwanikwa zvakare muPirates repertoire, uye mamwe maitiro, zvakare. Asi munhepfenyuro yaJohnson, ivo vanofananidzirwa kuti vatarise hutachiona hwemagetsi sezvo hunokonzera kurwadziwa shure.
Munyori anodzidzisa muverengi kuti aite maitiro asingatauriri , asi haapi kupa tsanangudzo yakawanda ine nzira yekugadzirisa, kuchengeta nekuziva iyo nzvimbo.
Zvimwe Zvimwe Zvinyorwa Mukurwadziwa Kwezvekudzokera shure
Chitsauko 6 kuongorororwa (kunyanya) kwete kushandiswa nzira dzokugadzirisa marwadzo shure. Mishonga yakafukidzwa inosanganisira kugadzirwa kwepelinha, ergonomics, kurasikirwa kwemazivi, McKenzie kudzidzira uye kutambanudza. Johnson anotaurawo nezvekudzvinyirira sezvinoratidzira kurwadziwa kunorwadza kumashure pamwe chete nemishonga inobatsira zvikuru pamusana pepfungwa yekuongorora.
Zvose mune zvose, The Multifidus Back Pain Solution inofanirwa kuverengwa. Kana mushure mokurwadziwa kwako mushure mokunge wakaratidza kuti wakaoma kugadzirisa, bhuku rino rinogona kukukurudzira kuti uedze nzira itsva. Pachinhu chiduku, zvingangokubatsira kuti uwedzere ruzivo rwako pamusoro pemamiriro ako.