Gore roga rega, sangano rinotarisira kuvandudza mitemo yaro yegore negore kuitira kuti varwere, vatsigiri, vanachiremba, uye vanobhadhara vanogona kuwana zvinyorwa zvekuvimba nezvavo sezvinyorwa zvakanyatsojeka uye zvekare kusvika kune zvekare mune chirwere cheshuga kuchengetedza kuzvitarisira. Maprogiramu ekugadzirira anoonekwa uye anonyatsoongorora.
Kune vanhu vane chirwere cheshuga, mitemo yakakosha nokuti inoshandiswa mukurapa chirwere cheshuga.
Kuchinja kune mazano aya kunogona kuchinja hurongwa hwako hwokurapa uye kutarisira. Heano mamwe emhando dzakakosha zvikuru kubva muna 2016.
Rega kushandisa Shoko reSafi
Kune avo vedu vanoita musango rechirwere cheshuga, shanduko iyi haisi iyo itsva. Chirwere cheshuga chakakodzera chinoreva kusaisa varwere. Varwere havanotsanangurwi nehutachiwana hwavo. Saka, havafanire kutumidzwa se "chirwere cheshuga" uye panzvimbo "vanhu kana vanhu vane chirwere cheshuga." Ndinenge ndichitaura kuti vanachiremba vazhinji uye vanhu vane chirwere cheshuga vari kupemberera iyi kukunda. Iyo ADA inotaura kuti shoko rokuti "chirwere cheshuga" haichazoshandiswi kana tichitaura kune vanhu vane chirwere cheshuga mu "Maitiro ekurapa mune chirwere cheshuga." Asi, ADA icharamba ichishandisa izwi rokuti "chirwere cheshuga" sechirevo chezvinetso zvakabatana kune chirwere cheshuga (semuenzaniso, chirwere cheshuga chetabhaikari).
Kuongorora Kudiwa
Nheyo dzekare dzinoshandiswa kutaura kuti vanhu avo vanopfuura makumi mashanu avo vanopfuura kuwanda kwepamusoro kana kuti vane ngozi yehutachiwana cheshuga, semhuri yehutachiona cheshuga, inofanira kuongororwa chirwere cheshuga.
Iye zvino, mirayiridzo inotaura kuti vanhu vose vakuru vanotanga pamakore makumi mashanu nemakumi mashanu vanofanira kuongororwa nezvechirwere cheshuga pasinei norema. Mukuwedzera, chirwere cheshuga chekuongorora chirwere chinorayirwawo kuti vanhu vakura vasati vashandise vezera chero ripi zvaro vanorema kana vanorema uye vane rimwe kana zvimwe zvinowedzera mungozi dzechirwere cheshuga.
Iko kushanduka kukuru nokuti zvinoreva kuti tinogona kuona nekudzivirira chirwere cheshuga nekukurumidza kupfuura kare. Kuonekwa kwokutanga kwe prediabetes kana chirwere cheshuga kunogona kudzivirira kupfuurira kwechirwere uye kuderedza ngozi yezvinogona kuitika.
Kuvandudzwa kweTechnology
Lifestyle modification chinhu chinokosha mukudzivirira nekurapa chirwere cheshuga chechipiri. Kufambira mberi kwekombiyuta kunogona kubatsira vanhu kuti vafambe mberi, kuora muviri uye kuvandudza mararamiro avo. IAAA inoratidza kuti kushandiswa kwemapurogiramu uye kutumira mameseji kunogona kubatsira kuchinja mararamiro ekuchinja kurwisa chirwere cheshuga. Kune nzira dzakawanda dzekuita mararamiro dzinogona kubatsira kutarisa kudya, utano, soro yeropa, nezvimwe. Zvirongwa zvinogona kushandiswa sezvivako zvinokurudzira kuti uomerere pane zvinangwa zvako uye ugare uchikurudzira.
Kunyanya Kuderedza Kutakura uye Rudzi rwechipiri rweShuga
Kune vanhu avo vanorwara zvakanyanya kana kuti vakazara nemamiriro ezvinhu mazhinji ehutano, kurapwa kwebriatric inogona kuva yakakodzera yekurasikirwa nekurema. Chikamu chitsva chiri mumitemo ine mazano matsva anoenderana nekuongororwa kwehutachiwana muhutachiwana uye kurapwa kwekuwedzeredza uye kuneta. Mukuwedzera kune kudya uye kuita zvekurovedza muviri, Association inokurukura kushandiswa kwemishonga inogamuchirwa kwenguva refu yekurapa kwekuneta.
Dambudziko reHIV uye Risk Management
Kuchinja kukuru mumitungamiri ndiko kurapa kwehutano hwepfungwa uye kushandiswa kwemishonga, yakadai sa aspirin uye statin.
Kutanga, sangano rakashandura izwi remwoyo wehutano ne atherosclerotic cardiovascular disease. Atherosclerotic izwi rinonyanya kushandurwa rinoreva "kuoma kwemariti."
Kubva pane zvinyorwa zvouchapupu, sangano rinokurudzira kuti vanachiremba vatore chirongwa che aspirin kune vakadzi vane makore makumi mashanu nemasere kupesana nemutungamiri wekare wemakore makumi matanhatu. Mukuwedzera, zvinokurudzirwa kushandisa antiplatelets kune varwere vane makore makumi mashanu nematambudziko akawanda. Pakupedzisira, mazano matsva mumishonga anopiwa zvakadzama. Ikozvino mazano anorayira kuti statin therapybe inoshandiswa kune vose vane chirwere cheshuga.
Pasi Pasi
Izvi ndezvimwe zvezvimwe zvekuchinja. Zvimwe zvinoshandiswa zvakaitwa mune zvinyorwa zvechirwere cheshuga zvinosanganisira, chirwere cheshuga kune vakwegura, kutarisira chirwere cheshuga muhutumbi, kutarisira chirwere cheshuga muchipatara, vana nevechiri kuyaruka, nezvimwewo.
Sources:
American Diabetes Association. Maitiro ekurapa mune chirwere cheshuga - 2016. Diabetes Care. 2016 Jan; 39 Tora 1: S1-112.