Pose paunoonekwa kuti une chirwere chitsva, zvinokurudzirwa kuwana ruzivo rwakawanda sezvinogona. Paunenge uine polycystic ovarian syndrome, kana PCOS, chiremba wako inonyanya kukosha kwezivo.
Kubvunza mibvunzo nekunzwa kwete kungova mhinduro dzavo nemanzwiro pamarudzi akasiyana-siyana ekurapa, asiwo nzira iyo yavanoita nayo, inogona kukubatsira kuziva kana chiremba chaiye iwe wakarurama kwauri.
Kana chiremba wako achinzwika achikurumidza kana kushivirira nemibvunzo yako, anotaura kwauri kana kuti poo-poo zvaunofunganya nazvo, funga kuwana chimwe chiremba kuti uite naye. PCOS inorarama upenyu hwose, uye iwe unoda kuva nechiremba ane hanya neboka rako.
Heano mibvunzo mishanu yaunofanira kubvunza chiremba wako nezvePOSP.
Ndinofanira Kuona Nyanzvi Here?
Vakawanda OB / Gyns vanogara vachitarisira PCOS. Zvisinei, iwe unoda kuve nechokwadi chokuti rako rine ruzivo rwekutarisira vakadzi neCPOS.
Kana yako isingaiti, iwe ungada kufungidzira kuona chigumo chemagumo, nyanzvi mune zvinetso zvehomoni.
Kumbira chiremba wako kuti akurudzire kune anopotoginologist kana kuti mwana wechikoro wekubereka vana munharaunda yako ane mbiri yakanaka yekushanda nevadzimai vane PCOS.
Ndinofanira Kutora Piritsi?
Kune zvipo zvakawanda zvakasiyana-siyana zvekurapa PCOS, uye piritsi yekuzvarwa inongova imwe chete yavo.
Vamwe vakadzi vangasave vakasununguka kutora mapiritsi ezvitendero kana zvimwe zvikonzero, uye izvi zvakanaka.
Kana usina kunetseka nokutora mapiritsi ekuberekwa uye chiremba wako haadi kushanda newe mukuwana mushonga unogamuchirwa iwe mose, unogona kutsvaga chiremba akasiyana.
Pachinyanya kukosha, rwechipiri pfungwa inofanirwa.
PCOS uye Kurwisana kweUndulin
Insulin kupikisa inonyanya kuzivikanwa uye yakanyorwa nyaya kune vakadzi vane PCOS. Insulin kurwisana kunoitika kana muviri usingagoni kushandisa insulini inobereka kuderedza shuga dzeropa.
Nokuda kwechikonzero ichi, nyanzvi dzakawanda dzinoshandisa insulini-kuderedza madhiragi kubatsira vakadzi neCPOS kutarisira zviratidzo zvavo.
Mishonga, yakadai se metformin , inogona kubatsira muviri wako kushandisa insulini zvakanaka uye kuderedza ngozi yako yehuga. Kutsvakurudza kunoratidzawo kuti insulini-kuderedza mishonga inogona kubatsira kukurudzira kuvhara kwevakadzi mune PCOS.
Ndezvipi Zvinorema Kurasikirwa Kunotsigira Unopa?
Ongororo dzakawanda dzakaratidza kuti kunyange kurerutsa kurerutsa kurasikirwa kunogona kubatsira mukuderedza uyerogen mazinga uye zviratidzo zvePCOS.
Izvo zvinotaurwa, kune vanachiremba vanoramba vachibvisa kubudirira kwekurema kwekurema mukurapa PCOS.
Kana iwe uchitarisa nenyaya dzekuremera, kufanana nevakadzi vazhinji vane PCOS, izvi zvinofanira kunge zvichange zvikamu zvekuongorora kwako uye hurukuro inotevera.
Kurasikirwa nekurasikirwa kwekutsigirwa kusarudzwa kunosanganisira kushanda pamwe neine chikafu chekudya, kuwedzera, nemishonga inogona kukurudzira kuora kurasikirwa.
Ndinofanira Kuzviongorora Sei Nezvimwe Zvinetso?
Chirwere chepfungwa , chirwere cheshuga, kenza yemapendometri uye chirwere chemagetsi chinokonzera njodzi dzePCOS.
Ndinofara, zvakadaro, zvinogona kuva nyore kwazvo kuderedza dambudziko rako nezvinhu kuburikidza nehupenyu hushoma hunochinja.
Chiremba wako anofanira kukwanisa kukupa mazano anobatsira uye akubatsire iwe kugadzirisa zvinangwa zvekuita izvi kuchinja. Kana chiremba wako asingagoni kana kuti asingadi kukurukurirana izvi newe, funga kutsvaga chiremba chitsva kuti uite naye.