Nzira Yokufananidza Nzira Dzinoputika neScallops Sechikamu che Low-Cholesterol Diet

Wakambove uchidzivirira scallops uye shrimp nekuti waifunga kuti vakanga vasingakwanisi kudya mune cholesterol-kuderedza kudya ? Zvakanaka, heino nhau dzakagamuchirwa kune vanodikanwa vegungwa.

Izvi Zvokudya Zvokudya Zvine Mwoyo-Utano

Zvose shrimp uye scallops zvakanakisisa zvinobva mumoyo-zvine utano hwakakwana uye hazviratidzi kuti zvinokonzera chirwere chemwoyo kana cholesterol yakakwirira. Zvose izvi zvinogona kuiswa muAmerican Heart Association kukurudzirwa kwehove mbiri servings pavhiki.

Scallops seMhuka Yakasiyana

Scallops ndeye mwoyo-hutano husingasvibisi nyama sekudya huru. Zvipfeko zvinonzi bivalve marine mollusk zvine shell yakaisvonaka, musungo unodyiwa, uye roe.

Izvo zvakaderera mumakirori uye mafuta akazara uye inonyanya kugadzirisa michero yevhitamini B12, mafuta-omega-3 , potassium, uye magnesium.

Shrimp seMhuka Yakasiyana-siyana

Shrimp ndiyo imwe mwoyo-ine utano humwe humwe huri huno huri nyama. Shrimp inouya mumhando yakasiyana-siyana nemhando. Kunyange zvazvo kune marudzi anopfuura mazana matatu emashiri, iyo inonyanyozivikanwa ndiyo mavara, machena, uye machena machena kubva kuAtlantic. Aya mazita anozivikanwa anoreva ruvara rwe shrimp asati agadzira.

Izvo zvakaderera mumakorikori, mafuta akazara uye mafuta ose, uye ndiwo maitiro akanaka emichero yeproteine, B12, uye vitamini D. Kunyange zvazvo shrimp yaimbove inofanirwa kuti inokonzera cholesterol yakakwirira, iko zvino inonzi inofanirwa kuve chikamu chezvokudya zvine mwoyo nenyanzvi dzezvokudya.

Saka fara.

Kutenga shrimp: Tarisa nyama yakajeka (dzisa marara shrimp) nekunhuhwirira kwakanaka kunofuta semvura yakachena yemvura. Kana iyo inofuta hove kana kuti yekuyeuchidza ammonia kana bleach, runza kure! Shrimp inoparara nokukurumidza, saka, kunze kwekuti iwe urarame pedyo nebhizimisi rinokura, rinotenga shrimp yakaoma.

Kugadzirira Tips

Zvipfeko uye shrimp pamwe chete nekatsva dill, garlic, tarragon, parsley, mandimu, ginger ginger itsva, uye / kana maorivhi. Mwoyo-yakagadzirirwa kugadzirira kunosanganisira kupisa-frying, grilling, pan frying, searing, sautéeing, kana kubika.

Shrimp uye Scallops Zviri Muduku muMercury

Mercury inouraya kutyisa kubva kudya zvokudya zvegungwa ndeyechokwadi. Kana iwe ukadya hove inozivikanwa seine mazinga akawanda e mercury, inofanira kupedzwa kazhinji (inotaura kaviri pamwedzi pazhinji), asi hove dzine mazamu akawandisa e mercury inogona kufadzwa nguva dzose. IUnited States FDA nemasangano eEPA vakataura nezvehove dzinotevera uye shellfish kuti dzive dzakachengeteka kuti dzishandiswe nguva dzose:

1. Anchovies
2. Atlantic Mackerel
3. Catfish
4. Kunyorera
5. Crab
6. Crawfish
7. Freshwater Trout
8. Haddock
9. Herring
10. Oysters
11. Pollock
12. Sarimoni
13. Scallops
14. Shrimp
15. Tilapia

> Sources:

^{"Migumisiro yeShingaira Kushandisa Plasma Lipoproteins." ER De Oliveira e Silva, CE Seidman, JJ Tian, ​​LC Hudgins, FM Sacks uye JL Breslow.}