8 Mazano Okugadzirira Zvako BD Zvinodhaka

Kuve wakarongeka pamusoro pehutachiona hwechirwere chako (IBD) kunogona kuva chikamu chakakosha chekuchengeta chirongwa chako chekurapa chisina kunaka. Kutora mishonga yakawanda yeBDB kunogona kuita kuti basa iri rive rakaoma, saka zvakakosha kuva nehurongwa huri munzvimbo. Heano mamwe mazano ekukubatsira kutora mishonga yako nenguva uye usambopedza zvinyorwa.

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Ita Kurongedzwa Kamwe Chevhiki

Zuva reSvondo manheru, pedzai maminetsi mashomanana kuti muparadzise maitiro enyu kwevhiki inotevera mupiritsi yenyu. Dzokera purogiramu yako yemishonga uye yako alarm alarm kana zviyeuchidzo. Nenzira iyi, iwe unotofanira kurwisana nepiritsi yako purogiramu imwe nguva vhiki imwe neimwe, uye iwe haufaniri kufunga nezvazvo zvakare. Iwe unongoda kutevera mavhamusi ako kana chengetedza maitiro ako kubva pane zvinyorwa zuva rega rega iwe uchivatora.

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Chengeta A Rongedzo uye Cherechedza Kaviri

Itai mapepa maviri: rimwe rwandu rwemishonga yose yauri kutora iye zvino uye imwe yemishonga yawakambotora. Edza kuisa mazuva uye dheji. Tora urongwa hwako kune iwe kune chiremba wega yega kuti akubatsire kuyeuka mishonga ipi yaunotora. Iwe unogonawo kuchengeta kopi muhomwe yako kana chikwama kune vashandi vezvokurapa kuti uwane kana iwe uri munjodzi.

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Isa In A A Dry Erase board

Iwe unogona kuwana mabhodhi aya akaoma asingasviki anenge anenge chero shanduro yekutsvaga inotakura chikoro kana kuti mahofisi ehofisi. Icho chinhu chikuru chokuchengetedza mishonga yako yemishonga. Vanogona kubatsira zvikuru pavanotora mishonga inorwadza kana mishonga iyi ichikusiyai zvishoma zvishoma uye musingagoni kurangarira nguva yewaini yako yekupedzisira.

Nyora nguva dzezuva pabhodhi pamwe nemishonga yaunofanira kutora panguva iyoyo. Sezvaunotora mishonga yako, isa kechicheki chekicheche pane imwe neimwe, zvichida uchishandisa imwe peni. Mangwanani anotevera, bvisa mabhokiti ako uye tangazve zvakare.

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Get Digital

Mawindo asingaverengeki, PDAs / Palmtops, mafoni, mahwendefa, vashandisi vekugadzira magetsi, uye mamwe magadziri akavaka mazamu. Buda bhurocha iroro rekurayirwa uye dzidza kuti ungashandisa sei zvigadziri zvaunayo (uye mazuva ano vazhinji vedu tine zvishoma!). Isa ma alarms akawanda kana zvichidiwa, uye iwe haungakanganwi med meds zvakare. Kana iwe uchida kushandisa zvishandiso, uye mafaira ako achivatsigira, edza kuikora chikumbiro chakaitirwa vanhu vane IBD .

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Usachengetedza mapiritsi MuHashati

Isu tose tine tsika yekuisa mishonga yedu mu "mishonga cabinet" muimba yekugezera. Ichi hachisi nzvimbo yakanaka yekuchengetedza mishonga. Icho kupisa nemhepo inobva mumvura kana mubhedha zvinogona kuva nemigumisiro yakaipa pamapfungwa ako. Mukuwedzera, zvinogona kunge zviri nyore kudonha mapiritsi muhari kana mudzimba, uye iyo ndiyo chaiyo mari pasi pasi.

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Shandisa Piritsi Chepiritsi

Tora wakatarisa kunotarisana nemunharaunda yako yepasimasi yepamunharaunda uye iwe unogona kuona mazamu akasiyana-siyana emapiritsi. Funga kuti ndiani achashanda zvakanakisisa purogiramu yako uye mararamiro ako.

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Tora Zvaunofunga

Dzorera mishonga mazuva mashomanana vasati vabuda kunze. Pano ndipo pane chidimbu chako che digital, online drugstore, kana kunyange khalendari inogona kunyatsoshanda. Isai alamu, nyora manotsi mumakendendende yako, kana kunyora zviyeuchidzo zvemeyili kubva paInternet drugstore mazuva mashomanana usati wapedza chirongwa chako chekupedzisira. Dana iwe kuti udzoke ikozvino, ugosiya mazuva mana kusvika ku 5 kutumira kana zvichidiwa. Mazuva akawedzerwa achava anobatsira kana pharmacy yako isipo kana kuti yakatsigirwa nemirairo.

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Refill By Mail

Danaidza inshuwarisi yako uye ubvunze pamusoro pemutauro-kuronga mushonga wemishonga. Ichi chinhu chikuru chekushandisa mishonga yekuchengetedza (mishonga inotorwa zuva rimwe nerimwe kwenguva yakareba). Iwe unogona kukwanisa kugoneswa kwemazuva makumi mana emishonga yako nguva imwechete pamutengo wakaderedzwa.