Polycystic ovarian syndrome chirwere chakaoma
Polycystic ovarian syndrome (PCOS) ndechimwe chezvinetso zvakaoma zve endocrine iyo chikamu chechikonzero nei PCOS inonyanya kukanganwa uye isingatariswi.
Nemhaka yezvinhu zvakaoma zvinoshandiswa neHCOS , vakadzi vane chirwere chacho vanofanira kushanda nevadzidzisi vakadzidziswa muPCOS. Pfuma yekurapa inoshandiswa inowanikwa iyo inogona kukubatsira kuti uchengetedze zviratidzo uye kudzivirira zvinetso zvePCOS.
Zvinonyanya kukosha kuti iwe ugare wakasununguka nachiremba wako uye kuti iwe unotsigira kurapa kwako. Kana iwe usina kufara nezvikurudziro zvechiremba wako, usazeza kuwana mhinduro yechipiri.
Hezvino izvo zvaunoda kuziva pamusoro pekambani yako yepiritsi yePACOS.
Endocrinologist
Kunyange zvazvo chiremba wemhuri yako kana gynecologist angagunun'una kuti une chirwere chacho, zvakakurudzirwa kuti ubvunzurudze nemagariro ekupedzisira ekuwedzera kuongorora nekurapa.
Anopocrinologist anonyatsobata kushungurudzika kwehomoni. (UCompare Healthcare ibasa rekusununguka rinogona kukubatsira kuwana chiremba anokwanisa munharaunda yako.).
Reproductive Endocrinologist
Maitiro ekubereka vana ekupedzisira, dzimwe nguva anonzi vanachiremba, vanogumira endocrinologists vanoita zvepabonde mune zvepabonde uye vanozivikanwawo sechiremba uye gynecologist.
Kazhinji nguva yekubereka vana ekupedzisira inogona kugadzirisa kuporesa kwako kwePCOS uye inogona kuita zvinowedzera muhofisi.
Sezvo vakadzi vakawanda vane PCOS vane dambudziko rokubata, iwe unogona kunge uchida kuva nechirwere chekupedzisira chekubereka pamuti wako.
Dietitian
Nyoreji yezvokudya zvekudya (RD) kana yakanyoreswa dietitian nutritionists (RDN) ndivo vezvokudya uye vekudya zvinovaka muviri avo vakagamuchira zvishoma Bachelor's degree mu dietetics. Mukuwedzera, RDs uye RDNs vakapedzisa gore rose rekushanda kwezvechipatara, vakapedza chirongwa chekubvuma uye vanoita kuti dzidzo dzidzoke gore negore kuti dzichengetedze zvidzidzo zvavo.
Iko RDN yako ichapa dzidzo yezvokudya pamusoro pePCOS, zvinowedzera kudya zvinogona kuvandudza mararamiro ako, uye kukura chirongwa chekudya chako pachako zvichienderana nezvido zvako zvakasiyana.
Nhamba yezvikamu zvekutevera ichagadzirirwa zvichienderana nezvinangwa zvako uye zvido zvekurapa. Zvirongwa zvekutevera zvinogona kusanganisira dzidzo yezvokudya zvinovaka muviri, urongwa hwokudya, kutarisa kwekuwedzera kwekushandisa, uye kutsigirwa nemibvunzo yekudya.
Kungofanana navanachiremba vanoona mune imwe nzvimbo yemishonga, dzimwe nguva RDs neRNNs vanoitawo saizvozvo. I-RDNs paPCOS Nutrition Center vose vakarovedzwa kushanda nevakadzi neCPOS uye vanozviisa mumamiriro ezvinhu (uye vane PCOS ivo pachavo).
Iwe unogona kuwanawo chikafu chekudya mune imwe nzvimbo yako nekushanyira Academy of Nutrition uye Dietetics. Kana uchinge uwana rwandu rwevabatsiri pedyo newe, enda kune webhusaiti yavo kuti uone kana vane ruzivo neCPOS.
Dzimwe nyanzvi dzePCOS
Zvichienderana nezviratidzo zvako uye zvinangwa zvako, chiremba uye munyori wezvokudya zvakanyoreswa angasave ari oga cheboka rako rerapa. Kana iwe uchinetseka nezvinetso zvepfungwa , zvakadai sekuzvidya mwoyo kana kuora mwoyo, ungada kuonana nenyanzvi yehutano hwepfungwa.
Kuumba boka rekurapa raunonzwa wakasununguka naro rinokosha. Usatya kutsvaka dzimwe nyanzvi kana zvichidikanwa.