Chikonzero Nei Unosangana Nokushushikana neKenza uye Maitiro Okuchibata
Kunyunyuta Tsanangudzo
Kunyunyuta ndiko chirwere chehope chinotsanangurwa nekushaya kukwanisa kurara, ramba wakarara, kana kuti uwane hope yekurara kwenguva yakati. Vanhu vane kenza vanowanzosangana nehope nekuda kwezvikonzero zvakasiyana-siyana, kazhinji zvine chokuita nekenza kurapwa uye kushungurudzika kunowedzera muupenyu hwavo. Iyo chirwere chinowanzokonzera mamiriyoni evanhu gore negore.
Kusuruvara kunogona kunge kwakanyanya (nguva pfupi) kana kusingaperi (kwenguva refu).
Zviratidzo zvekushushikana
Zviratidzo zvekunyunyuta zvinosanganisira:
- kuoma kunowira vavete
- achimuka usiku hwose
- kumuka zvakare kare
- kwete kuwana zororo zororo; kunzwa kuneta pakumuka
Zvinokonzera Kushushikana MuCcercer Treatment
Kune zvikonzero zvakasiyana siyana nei munhu ane chirwere chekenza angakonzera kusuruvara. Zvinowanzoitika zvinokonzera zvinosanganisira:
Mishonga Yakaoma Maitiro: Vanhu vane kenza vanowanzotaurirwa mhando dzakasiyana-siyana dzemishonga, izvo zvinogona kuunza zvakawanda zvemigumisiro, kusanganisira kusuruvara. Paunenge uchiunganidza zvinyorwa, nguva dzose uverenge ruzivo rwakapiwa nemishonga. Ichanyora ruzivo rwehutano hwakakosha, zvakadai semigumisiro inogona kutarisira. Aya mapepa ezvinyorwa akanaka kuti ataure kana iwe ukaona zviratidzo zvisingaiti mushure mokunge waita mishonga, saka iva nechokwadi chokuti unoita kuti zvive zvakanaka. Kana uine mibvunzo ine chokuita nemishonga yemigumisiro, taura nemudzidzisi wako kana chiremba.
Kushandiswa kweCaffeine: Kuneta ndeimwe yemagumisiro anonyanya kuonekwa ekurapa kenza uye varwere vakawanda vanopinda kofi, zvinwiwa zvinonwiwa, uye zvinwiwa zvekunwa naro. Kunyange zvazvo caffeine inogona kukupa simba zvishoma nezvishoma, inogona kuva iyo inokonzerwa nekutarisana nematambudziko. Waizviziva here kuti zvinogona kutora kusvika maawa masere kuitira kuti maitiro e caffeine apfeke?
Zvakanakisisa kudzivisa caffeine uye kugadzirisa kushandiswa. Kana iwe unwa doro rehafini, uzvidzivirire masikati nemanheru.
Kushungurudzika: Kushungurudzika, kuzvidya mwoyo, nekuzvidya mwoyo zvinogona kukonzera kusuruvara, zvikuru kune avo vari kurwisana nechirwere chisingaperi, sekenza. Izvo zvipingamupinyi zvekuva nekenza, kubata nemigumisiro, uye kuchinja muhupenyu hwehupenyu kunogona kukonzera matambudziko ekurara.
Ndapota cherechedza kuti kune zvimwe zvinokonzera kusuruvara, kusanganisira zvirwere zvakadai seAlzheimer's disease uye Parkinson's disease. Kushungurudzika, mishonga yemigumisiro, uye caffeine kushandiswa ndizvo zvinowanzokonzera kusuruvara kwevanorwara nekenza pasina ikozvino kuderedza chikonzero.
Kurapa Kwekushaya Mhere muCancer
Kuti unyatsorapa kusuruvara, zvakakosha kuziva chikonzero chinokonzera. Nokubata chikonzero chacho, iwe pakupedzisira unoderedza zviratidzo. Kutaura nezvezvinhu zvakadai sekuzvidya mwoyo, caffeine kushandiswa, uye zvinogona kuitika mishonga yemigumisiro zvinogona kuchinja zvikuru kusuruvara.
Zvinodhaka kurapwa, zvinonziwo sedative kana mapiritsi ekurara, zviripo. Vanogona kuva vanobudirira muvanhu vakawanda, iyo inobatsira. Kukanganisa kwemishonga inowanzobatwa nemishonga inorayirwa kushaya hope kunosanganisira migumisiro yakadai sechezzinesi, kurara, uye musoro.
Iko kunewo zve-the-zvinodhaka zvinodhaka uye mishonga yekuwedzera inoshandiswa kurapa kusuruvara. Usati watora chero chero ipi zvayo yeHTC kana mishonga inowedzera, taura nachiremba wako. Mishonga pamwe nemimwe mishonga inonzi homeopathic inogona kuwirirana nemishonga yemishonga, izvo zvingangoita kugadzirisa zvinopesana.
Kudzidzira, kana zvichibvumirwa, zvakare isiri yemishonga nzira inogona kubatsira kurwisa kusuruvara. Vamwe vanhu vakabudirira ne yoga uye kufungisisa zvakare. Zvimwe zvinogona kushandiswa pakurasikirwa nekurasikirwa kunosanganisira kuporesa therapy uye aromatherapy. Dzimwe Nzira Dzokubata Kurasikirwa.
Kusuruvara Kunogona Kuchinjawo Kanji Vanotarisira
Vanhu vane kenza havasi ivo voga vanovhiringidzika nehope kana chirwere chinogadzirwa-vatarisiri vanogonawo kuwana chirwere chehope.
Kufanana nevarwere, kushungurudzika, caffeine kushandiswa, uye mishonga yemigumisiro inowanzokonzera.
Kana uri kurwara nehope, taura nachiremba wako. Inogona kuva chirwere chinowanzoitika, asi hachina kuregererwa munharaunda yezvokurapa. Nekutungamira kwachiremba wako, kusuruvara kunogona kuve nyore kunyatsogadziriswa nehutano hwemishonga, marapirwo asiri ma pharmacological, uye mamwe maitiro ekurapa.
> Kwakabva:
> "Dambudziko Rokurara: Kushushikana," American Society of Clinical Oncology (ASCO), 07/2015.