Iyo Yakabatana Pakati peAnkle neHeel
Iyo michina yakanyatsobatanidzwa isangano yakaoma yakaiswa pasi pekubatana kwechikwama. Nhengo iyi inobatanidza ine calcaneus (chitsitsinho bone) uye taresi, pfupa rinogara pamusoro paro. Iko kubatanidzwa ndiko chaizvo zvitatu zvakasiyana pakati pemapfupa maviri. Iyo inozivikanwawo sechibatanidza chetalocalcaneal. Paunenge uchiimba, "chitsitsinho chifukidzo chakabatana necheputi chepfupa" iwe uri kuimba pamusoro pemataundi akabatanidzwa.
Ona mufananidzo we-X-ray wemataundi akabatanidzwa.
Icho chinonyanya kushandiswa chemukati wechipfuva chinonzi interosseous talocalcaneal ligament. Zvimwe zvidiki zviduku zvinobatanidza mapfupa awa maviri: anterior, posterior, lateral, uye miviri yakafanana.
Mabasa Matatu eDhipatimendi Akabatana
- Kugadziridza kuchinja mundima paunenge uchifamba. Izvi zvinobatanidza uye zvinokonzera rutsoka mukati kana kunze kuti rishandure kusvika kumatope uye nzvimbo isina kufanira. Iyo haikwanise kushandura rutsoka kana kumusoro, rutivi rwuno rumwe rutivi.
- Kufamba muviri wako netsoka dzako. Iwe unoda rutivi rwemashure kuitira kuti ushandise muviri wako apo rutsoka rwako ruchiri ruchirimwa pasi.
- Kushamiswa kwekunyanya sezvo tsoka dzako dzakawira pasi. Kufambisa kwemajoka, mapfupa nematononi zvinotora simba rekugadzirisa kwechikamu chimwe nechimwe.
Paunoshandura muviri wako wepamusoro pawakamira uye utarisa pamusoro pefudzi rako, mazamu emukati emakumbo ako ari kufamba pamwe nemuviri wako wepasi. Iyo miviri miviri yekufambisa iyo michina inobatanidza inoita inofanirwa uye kududzira.
Mukurumbira isiri kufamba kwepanyama iyo inoitika semakumbo etsoka dzako mukati, pamberi pepakati pemuviri. Sezvo izvi zvichiitika, bhodhi yako inowira kusvika pane imwe nguva panguva yekududzira. Kutarisa kuenderera mberi kune rumwe rutivi-rutsoka runobuda kunze uye urefu hwechidzitiro hunowedzera. Paunoshandura muviri wako uye wotarisa pamapfudzi ako, rimwe rutsoka runotambanudza uye rimwe rutsoka runokurudzira.
Matambudziko Akabatanidzwa neChinhu Chinowanikwa
- Arthritis : Arthritis mutsoka inogona kukonzerwa nokunyanya kupfeka uye kubvarura pamataundi akabatanidzwa panguva kana kuti nhoroondo yekukuvara kwekare. Kuparara kwetalus kana calcaneus kunogona kutungamirira mukurwadziwa kweArthritis mutsoka.
- Maziso Echipfeko: Mutsara unobvumirana unobvumira kutumidzwa kwakanyanya kunogona kuita kuti pave netsoka.
- Cavus Foot: Iyo inozivikanwawo sechando chepamusoro-soro, rutsoka rwecavus rune rutivi rwakawanda rwekufamba kune rumwe rutivi rwakafanana, zvichiita kuti ruve rwemhando yepamusoro.
- Tarsal Coalition: Kubatana kwetarsal is a fusion of bones that can cause a limited range of motion, pain, and foot flat.
- Tarsal Tunnel Syndrome: Iyi mutsara wakavharidzirwa munharaunda yemataundi akabatanidzwa anogona kukonzera kuputika kurwadziwa, kupisa, uye kurira kwekunzwa.
- Apo sangano rekubatana rinounza marwadzo, rinonzwa zvakadzama mukati memubatanidzwa uye zvakaoma kuwana. Inogona kunzwika kunze kwechidzitiro kana kumashure kwechidzitiro.
- Subtalar Arthroscopy inogona kushandiswa kubvisa zvisikwa zvitsvuku zvinowanzobatwa nemapfupa uye mapfupa emagetsi kumubatanidzwa.
> Sources
> Subtalar Arthroscopy, American Orthopedic Foot & Ankle Society.
> Wheeless 'Textbook of Orthopedics, Duke Orthopedics, yakagadziridzwa musi waDec. 6, 2013.