Inguva Yakadii Morning Stiffness Inosara Ingave Ichitaura
Chii Chinonzi Morning Stiffness?
Kunzwa uoma kana iwe uchimuka pakutanga mangwanani inetso inowanzobatanidzwa neArthritis. Kushushikana kwamangwanani kunokukonzera kukuvadza kwose uko iwe uchibuda pamubhedha. Sezvaunotora matanho ako ekutanga, mafundo ako nemisumbu zvinoputika zvikuru, unoda kudzokera zvakare kumubhedha. Zvechokwadi, kuoma kwemangwanani kunogona kunge kuri kurwadziwa kukuru kunonzwika zuva rose uye kunogona kukuvadza kana kupindira nekwanisi yako yekuita uye kuita mabasa echiitiko nemabasa ekugara kwezuva nezuva .
Kunyatsocherechedza nguva yenguva yako yakasimba yakasimba (iyo inosvika kwenguva yakareba) ichakubatsira iwe iwe nachiremba wako kusarudza kuti ungagadzirisa sei. Kuoma kwemanheru kunotora nguva inopfuura awa-uye mune dzimwe nguva kusvika kumaawa akawanda-inoratidzira rheumatoid arthritis kana zvimwe zvirwere zvinokonzera arthritis . Kushushikana kwamangwanani kusingapfuuri kwenguva refu (kazhinji hafu yeawa kana kuti pasi) kunowanzova osteoarthritis kana chimwe chisina kuvhiringidza, musumuloskeletal condition. Pasinei nekugara uine chirongwa chekurapa, kusagadzikana kwemazuva inetso inoramba iripo kune vanhu vazhinji vane arthritis.
Chinokonzerei Morning Stiffness?
Imwe nyanzvi pamusoro pechikonzero chekuoma kwemangwanani inonzi inonzi gel phenomenon. Iyo gel phenomenon inoreva zvinoreva kuti kuoma kunowedzera pashure penguva refu yekugara kana kusakwanisa. Ichi chiratidzo chezvinhu zvisiri zvekuvhiringidza.
Vamwe vatsvakurudzi vanocherechedza kuti mangwanani akaoma chiratidzo chiratidzo chinenge chisingaoneki.
Vamwe vanofungidzira kuti panogona kunge isina kukwana cortisol yakabudiswa mumuviri panguva yeusiku kuti iparadze mapurogiramu ep-inflammatory yakakwirira, akadai saI-6. Asi, kumuka pakati peusiku kutora corticosteroids kana mamwe ma anti-inflammatory medication kuti kuderedza kuvhiringidza kungave kusinganzwisisiki uye kwete kunze kwemigumisiro yaro.
Mazano Okubata Nekushushikana Kwemangwanani
Iko kwakatove yave yakashandurwa-release release tablet yakagadzirwa. Kutorwa nenguva dzinenge 10pm, piritsi iri rinopa danda re prednisone kumuviri anenge maawa mana gare gare, iyo inonzi ndiyo nguva yakanakisisa yekudzivisa IL-6. Zvimwe zvidzidzo zvekliniki zvakaratidza kuti ino ndiyo nzira yakanakisisa yekugadzirisa kuoma kwemangwanani. Chiremba-chinonzi Lodotra muEurope apo chakabvumirwa kusati kwavabvumirwa neU.S.-yakaita zvakanaka mune zvidzidzo. I FDA yakaibvumira muna 2012 pasi pezita raRayos .
Kana iwe uine chirwere chinoputika arthritis, kutarisira kushungurudza kwemangwanani kunosanganisira kushanda nachiremba wako kuti utonge kutuka. Pasinei nokuti une arthritis yakadini, heano mamwe mazano anogona kubatsira:
- Kurara muchinzvimbo chinotsigira manotsi ako.
- Iva nechokwadi chokuti imba yako yekurara kana nzvimbo yekurara inodziya. Dhinda-up mutengo unotonhorera pa thermostat uye shandisa kupisa pads uye mabheji emagetsi kuti uwedzere kutonhora.
- Usati wabva pamubhedha, ita zvishoma kutarisa zvinoshandiswa mubhedha kusvika kumigomo.
- Paunotanga kumuka, tora mvura inopisa. Kumira pasi pemvura inodziya kuchakuzorodza iwe.
- Ita zvishoma zvedzidzo zvishoma kana misungo yako yatanga kusunungura.
- Zviri nyore kutaura pane zvawakaita, asi paunoenda kunorara, rega kubasa, kushungurudza, kana matambudziko. Ngwarira kuronga kupukunyuka kunetseka kubatsira kubatsira kuderedza dambudziko uye kubvumira muviri wako kuti uzorore usati warara hope.
- Kana zvichikwanisika, tarisa mabasa ako kusvikira gare gare. Kana iwe ukashanda, funga uchikumbira imwe nguva inotanga nguva.
Shoko Rinobva
Kushushikana kweMangwanani kunokuvadza hutano hwako hwekuvhiringidzika, kukwanisa kushanda, uye hutano hwehupenyu hwose. Funga nezvazvo pane zvishoma. Iwe unonzwa sei paunomuka nehope rinorema? Fungidzira kufara kwakadaro mumuviri wako wose. Iwe unogona kuita chero chinhu kuti uite kuti chigadzike, chakanaka? Iwe unofanirwa kupfuurira mberi nemabasa ako ezuva nezuva. Fungidzira, zvakare, kana izvi zvakaitika zuva rimwe nerimwe.
Ita zvose zvaunogona kuti uderedze kuoma kwako mangwanani. Edza zvinhu zvakasiyana kuti uone kuti chii chinokubatsira iwe.
Kurukurai nachiremba wenyu. Kunyange zvishoma zvishoma (semuenzaniso, kugara uchidziya, kurovedza muviri, kurara) unofamba nenzira yakareba. Kana kukanganisa kwemangwanani chiri dambudziko guru kwauri, ungada kuongorora kuchinja kumishonga yako yemishonga.
> Sources:
> da Silva JA et al. Migumisiro yevasina simba mangwanani inoshanda muupenyu uye hupenyu hwevarwere vane rheumatoid arthritis. Scandinavia Journal of Rheumatology. Supplement. 2011; 125: 6-11.
> Buttgereit F. Ndeipi inenge isina kukodzera mangwanani inoshanda muurumatoid arthritis inofanira kurapwa? Scandinavia Journal of Rheumatology. Supplement. 2011; 125: 28-39.