Kana iwe uine chirwere chisingaperi chepfungwa , chiremba wako angangotaura newe nezvekugadzirisa zviratidzo zvemuviri wako kuburikidza nemishonga uye kuchinja kwezvokudya. Hyperkalemia (kana iwe une potassium yakawandisa muropa rako) inowanzoonekwa kune avo vane chirwere chisingaperi chepfungwa uye zvakakosha kutarisira kuitira kuti irege kuuraya.
Chii Chinonzi Potassium uye Chinodei?
Potassium ndeimwe yezvokudya zvinodhaka zvikuru, pamwe chete ne calcium, magnesium , chloride, phosphorus, uye sodium.
Iko inokosha kumusana wehutachiona nehutachiona hwehutano hwemabasa, uye inobatsira kudzora muviri wako pH kuenzanisa uye kushanda ne sodium kuti urambe uine huwandu hwemagetsi eropa.
Muvhareji wevanhu vakuru vanofanira kuva nemamiriyoni 4,700 ezuva rega rega, asi kana iwe uri pakudya kwemazamu-potassium, iwe uchafanira kufunga nezvezvokudya zvakazara mu potassium.
Kudya Zvokudya Zvakachengetedza Kunyange Paine Kurasikirwa Potassium
Sezvo potassium inonyanya kurwisa sodhi mukugadzirisa kweropa, hazvishamisi kudzidza kuti kudya kwakanyanya mu potassium kunowanzoonekwa sezvokudya zvine utano, kunyanya michero nemiriwo. Kuti uite zvekudya zvakaderera-potassium, iwe uchada kuderedza zvimwe zvekudya zvine utano. Asi usanetseka-kune zvokudya zvakawanda zvine utano zvaunogona kudya.
Pamwe nekuderedza potassium yako kudya, zvakarewo pfungwa yakanaka yekurega doro, zvokudya zvakanyanya-mafuta, uye zvokudya zvinokurumidza zvisinganyanyi kukosha.
Inogona kubatsirawo kunwa mvura yakawanda (bvunza chiremba wako kuti mvura yaunofanira kunge uchinwa sei zuva nezuva).
Hyperkalemia inowanzokonzerwa nehutano kana mishonga, asi mune zvisingawanzoitiki, zvinogona kuitika kana munhu akatora zvinodhaka zvakakura zvezamu potassium. Kunyange zvazvo pasiziyamu isiri chibereko chinokosha, zvakanakisa kuti usashandise potassium zvinowedzera, kunze kwekutungamirirwa nachiremba wako kuti aite saizvozvo.
Zvokudya Zvakakwirira muPotassium
Miti yakadai seipinashi, karoti, makunguti, mashizha, Swiss chard, taro, artichokes, mbatata, maziwa, tate, mbatata, avocado, beets, bok choy, okra, pumpkin, squash, parsnips, Brussels sprouts, uye mushroom, zvose zvakakwirira mu potassium. Saka pane chero chinhu chakapfekwa kana kuti zvidimbu zvekudya zvakagadzirwa nemavhegi.
Papaya, mavhoni, mangos, michero yakaomeswa, mashizha, nectarine, maramba, mabhanana, kiwi, mapear, apricots, prunes, uye mishonga yemarato zvose zvinoda kudziviswa paunenge uchidya kudya kwe hyperkalemia.
Zvakakosha kudzivisa zvigadzirwa zvehuta, kunze kwechizi uye ukamu hwemuviri, hwakataurwa mundima inotevera. Dzorerai yoghuti, mukaka wakazara uye wakagadzirwa, uye buttermilk. Iwe uchazofanirawo kufunga nezvemashure, michero, uye miriwo yemiriwo uye zvinwiwa zvemitambo.
Mbeu dzose ndeimwe boka rezvokudya izvo zvinowanzoonekwa seine utano, asi zvakakwirira mu potassium, saka iwe unoda kuvayeuchidzawo zvakare. Izvo zvinosanganisira bran, granola, oats uye oatmeal, chingwa, zvingwa zvakabikwa, uye zviyo zvakagadzirwa nemafuta akazara.
Dry nyeredzi dzakadai sepinto, itsvo, dema, kana mavhisi echikepe zvinokwidziridzwa mu potassium, uye ndizvo zvakaita lentiy, nyemba dzeLima, uye soya. Nuts, marinate, peanut butter uye mbeu yepukuchi inofanirawo kudziviswa.
Salmon, halibut, clams, uye nyama tsvuku inogonawo kuva yakakura mu potassium.
Vanomiririra munyu vanofanirwa kunyora avo pachavo. Dzinogona kunge dzisina sodium, asi kana potasium inoshandiswa sechinotsiviwa, inowedzera mu potassium. Usashandise chero rupiro rwemumiririri munyu ane potassium. Pane kudaro, shandisa mishonga inobatana uye seasonings.
Utano hwakanaka, Pasi-Potassium Zvokudya Zvaunogona Kudya
Izvozvo zvinoratidzika serwendo rurefu rwezvokudya zvakazara mu potassium, asi zvichida zvichabatsira kutarisa zvimwe zvezvokudya zvaunogona kudya kana une hyperkalemia.
Iwe unogonazve kudya dzimwe michero nemiriwo. Semuenzaniso, nyemba dzebhinzi uye nyemba dzewaini dzakaderera mu potassium.
Ndizvo zvakadai pepper, beet, eggplant, kabichi, mvura chestnuts, aspagasi, broccoli, makomkoni, gorosi, alfafa inomera, radishes, chando peas, uye iceberg lettuce.
Sezvo kusvika pasi-potassium michero, unogona kunakidzwa namaapuro, macheri, blueberries, cherries, peaches, mazambiringa, maruva, plums, raspberries, mazambiringa, cranberries, mandimu, marimu, uye strawberries-zvose zvinogona kudyiwa zvakachengetedzeka pazvokudya zvine potassium .
Dhizi rakaoma, cottage cheese, uye mazai zvose zvinotenderwa pazvokudya. Umucheka weRipe unobatsira zvakanaka mukaka wemhou.
Kunyange zvazvo chiri chirevo chakanaka chekudzivirira zviyo zvakakwana, kupera kwakachena kwakanatswa kwakanaka, saka unogona kuva nekiki, chibage chibage, English muffins, pasta, zvinhu zvakabikwa, uye zviyo zvakagadzirwa nehupfu hwakatsveneswa. Iwe unogonawo kuva necheckers, donuts, rice, uye popcorn. Hasi dzose idzi idzi sarudzo dzakanaka, hongu, saka unofara mukuenzanisa.
Mhuka itsva, kusanganisira chicken uye turkey, dzakakosha kudya-potassium. Fresh nyama yenguruve inogamuchirwawo. Ingozvidzivirira muchengetedzo, bhakoni, kana zvimwe zvikafu zvinogona kuva nezvimwe zvinowedzera zvine potassium.
Mienzaniso Yezvokudya Zvakaderera-Potassium uye Zvokudya
Chidya chamangwanani Mienzaniso:
- tsvina yakachena nejamu, kirasi yejusi remuzambiringa, uye mazai akaoma.
- cornflakes nemucheka wejisi uye bhabheri bitsva, mbiriso nereti, sinamoni, uye shuga.
- yakakanda mazai, cottage cheese, uye tsvarakadzani itsva.
Zvokudya Zvokudya:
- sandwich yakagadzirwa nechingwa chena, yakatswa makango, kisiki chechi, uye ded weed.
- Chicken fajitas nemucheka mutsvuku, pepper, anyanisi, chipuka chechiini, uye lime.
- Pasika yakachena yakatswa asparagus, pepper, uye anyanisi nemafuta emuorivhi uye herbs.
Zvokudya Zvokudya Zvemanheru:
- Turkey nyama yemafuta yakagadzirwa neii, chikafu chechingwa chena, parsley neWorcestershire sauce, nyemba yebhinzi, nemucheka mutsvuku.
- Chicken ne curry sauce, broccoli uye karoti, uye shoma shoma inogadzirwa nea iceberg lettuce.
- Nyemba yenguruve yekorosi ne coleslaw uye nyeredzi beet.
Snack Ideas:
- Vakasviki vatsvuku vane tisi tisi.
- Cottage cheese ne blueberries.
- Smoothie yakaitwa ne raspberries, mukaka wejunga, uye ice rakapwanyika.
Low-Potassium Zvokudya Mazano
Verenga mavara pazvinhu zvose zvekutenga zvakatengwa. Zvinyorwa zvitsva zvinodhaka zvinoda potassium zvakawanda kuti zviratidzwe, asi kusvikira panguva iyo unogona kutarisa zvinongororwa mazita kuti uone kuti pane zvishoma zvishoma zvekudya zvine potassium.
Mvura yakanaka, asi iwe unogonawo kunwa muchero nemiti yemichero yakaitwa kubva kune michero muzasi-potassium. Tea inogamuchirwa uye inokwanisa kushumirwa inopisa kana paqiri neamoni uye shuga kana uchi.
Nguva dzose chinangwa chekudya zvine utano. Kana uchida kurasikirwa kana kuwedzera uremu, taura nachiremba wako uye wezvokudya, uyo anogona kukubatsira kuziva nhamba yakarurama yemakoriori kuti uidye zuva rimwe nerimwe.
> Sources:
> American Family Physician. Hyperkalemia.
> Batra V, Villgran V. Hyperkalemia kubva kuDetary Supplements. Cureus. 2016 Nov 2; 8 (11): e859.
> Saha S, Rahman M. Nephrology Kudzokorora: Chronic Chronic Kidney Disease. FP Essent. 2016 May; 444: 18-22.
> University of Maryland Medical Center. Hyperkalemia.
> Yap V, Patel A, Thomsen J. Hyperkalemia ane chirwere chemwoyo. Induction nemunyu munharaunda, spironolactone, uye azotemia. JAMA. 1976 Dec 13; 236 (24): 2775-6.