Kune avo vanotsvaka hutano hwakanaka hutano uye simba rakasimba rekudzivirira muviri, Lactobacillus plantarum inowanzogadzirisa mushonga wekusarudzwa. Inowanikwa muzvokudya zvinowedzera kudya uye inowanikwa muzvokudya zvakaviriswa se sauerkraut, Lactobacillus plantarum inosangana nemaitiro ebiotic: makirasi ezvirwere zvipenyu zvinowanika mumatumbo ako.
Kazhinji inonzi "bhakitiriya inobatsira," mapurobioti anonzi Lactobacillus plantarum anokurudzira chirwere chako chekudya, kurwisa zvirwere zvinokonzera zvirwere, uye kubatsira muviri wako kubereka mavitamini.
Vanhu vazhinji vanotora maitiro ekurapa maitiro ekurapa kana kudzivirira zvinetso zvehutano zvakasiyana siyana, zvakadai semararamiro emwaka uye kushungurudza chirwere chemafu (IBS).
Zvishandiso zveLactobacillus Plantarum
Kungofanana nematambudziko akawanda emapiritoriya eprotictic, Lactobacillus plantarum inotorwa senzira chaiyo yekugadzirisa zvinetso zvekudya uye kudzorera muviri wako. Vamwe vanotsigira vanotaurawo kuti rinogona kubatsira kubata kana kudzivirira zvinetso zvehutano zvinotevera:
- Kufunganya
- Chirwere cheshuga
- Eczema
- High blood pressure
- High cholesterol
- Irritable Bowel Syndrome (IBS)
- Chirwere chinopisa simba (zvakadai seCrohn's disease uye ulcerative colitis)
Mukuwedzera, Lactobacillus plantarum inonzi inorodza chiyeuchidzo, kurwisana nemisungo, kusimbisa mitambo yevashandi, uye kukurudzira kushaya kurasikirwa.
Vatsigiri vanowanzotaura kuti Lactobacillus plantarum ine zvinhu zvakasiyana-siyana zvakasiyana-siyana zvinoita kuti chirwere ichi chepbiotic chibudirire zvikuru sehutano-hunhu.
Semuenzaniso, zvinonzi Lactobacillus plantarum ine simba rakasiyana-siyana rokusunga kumukati mucosa (mukati-kati memakumbo emimba) uye, uyezve, kuwedzera huwandu hwehutu hwebhakitiriya hunobatsira.
Zvinofungidzirwawo kuti Lactobacillus plantarum inogona kuva yakasimba zvikuru kana ichiuya pakuderedza kusuruvara nekuchengetedza zvinetso zvehutano zvine chokuita nekuputika.
Tsvakurudzo yeCtotobacillus Plantarum
Panguva ino, zvishomanana zvidzidzo zvakaongororeka zvingave zvakakosha zveLactobacillus plantarum mukurapa chero mamiriro ezvinhu ehutano.
Heino tarisiro pane zviwanikwa zvakasiyana-siyana pane zvinokonzerwa noutano hweLactobacillus plantarum:
1) Irritable Bowel Syndrome (IBS)
Mitezo yakawanda yekliniki yakaratidza kuti iyi probiotic inogona kubatsira kuderedza dzimwe zviratidzo zveBS. Mune chidzidzo chakabudiswa mu World Journal of Gastroenterology muna 2012, somuenzaniso, vanhu 214 vane IBS vakagamuchira kana capsule ya Lactobacillus plantarum kana placebo zuva nezuva kwevhiki ina. Pakupera kwemavhiki mana, avo vakapa Lactobacillus plantarum vakaratidza kuderera kukuru mukurwadziwa uye kuputika (zvichienzaniswa nevakapa placebo).
Chimwe chekudzidza, chakabudiswa muEuropean Journal of Gastroenterology & Hepatology , chakawanawo kuti mavhiki mana ekurapwa ne Lactobacillus plantarum kurwadziwa kwakanyanya kune varwere vane IBS. Zvisinei, chirwere chemakiriniki chakabudiswa mukudya kunovaka muviri muna 2014 chakagadzirisa kuti Lactobacillus plantarum yakakundikana kubvisa zviratidzo zveBS.
Zvichipa zvikonzero izvi zvinopesana-pamwe nekushayikwa kwemakiriniki makuru emakiriniki pamigumisiro yeCtotobacillus plantarum-kumwe kutsvakurudza kunotarisirwa kuti Lactobacillus plantarum isarumbidzwe mukurapa IBS.
2) Eczema
Kutora Lactobacillus plantarum inogona kubatsira vana vane atopic dermatitis, iyo ndiyo inowanzozivikanwa ye eczema.
Ndiyo kuwanikwa kwechirwere chechipatori chiduku chakabudiswa muPediatric Allergy and Immunology muna 2012, iyo inosanganisira vana 83 (vane makore gumi nemaviri kusvika 13) uye atopic dermatitis.
Pakupera kwechidzidzo chemasvondo gumi nemaviri ekurapa, avo vakapiwa Lactobacillus plantarum vakaratidza kuwedzera kukuru kwezviratidzo kuenzaniswa nevaya vakagamuchira placebo.
3) Mwoyo Utano
Lactobacillus plantarum inogona kuchengetedza hutano hwehutano mumadzimai emasopaopausal ane chirwere chemagetsi , maererano nechechidiki chidzidzo chakabudiswa muZvirongwa muna 2014. Mukudzidza, 24 vakadzi vanonzi postmenopausal vane chirwere chemagetsi vanoshandisa imwe yemhando mbiri dzemukaka zuva rega rega kwemazuva makumi mapfumbamwe: asina kuviriswa mukaka, kana mukaka wakaviriswa une Lactobacillus plantarum.
Pashure pemazuva makumi mapfumbamwe nemapfumbamwe, avo vanorapwa neCtotobacillus plantarum vakaratidza humwe huri nani hunovandudzwa mune zvimwe zvinokonzerwa nehutano hwehutano (zvakadai sehuwandu hwemashuga eropa), zvichienzanisa neavo vakapa mukaka usina kuvhenekerwa.
Migumisiro Yechipfuva Nokuchengeteka Kunetseka
Vamwe vanhu vanogona kuve nemigumisiro yakadai segesi, kubvongodza, uye chirwere.
Kana iwe uine utachiona husina simba kana husina simba (nemhaka yehutano hwehutano kana kuvharirwa kwekuzvidzivirira kwezvirwere kana mishonga), chirwere chinokonzerwa nemukumbo kunokanganisa, chivharo chemwoyo chemajini, chirwere chemwoyo chinonzi valve, chinonzi central veous catheter, kana kuti chiri pangozi yeD -kunyora chepfu, haufaniri kutora Lactobacillus plantarum usingabvunzi mutano wako wehutano.
Kungofanana nemhando ipi zvayo yemishonga yemagetsi kana yezvokudya zvinowedzera, Lactobacillus plantarum haifaniri kushandiswa sechinotsiva kuchengetedzwa kwakakwana mukurapa dambudziko risingaperi rehutano.
Shoko Rinobva
Nepo pane kumwe kutsvakurudza kunoratidza kuti Lactobacillus plantarum inogona kupa zvimwe zvikwereti, zvikwereti zvekuchirapa zvakakura zvinoda kujekesa izvi.
Kuti uwedzere kudya kwako kweCtotobacillus plantarum kubva kune zvokudya, tarisa kune zvokudya zvinoviriswa zvakadai sauerkraut, kimchi, makwende akafuta, uye miorivhi yakasvibiswa. Kana uri kutarisira kutora Lactobacillus plantarum muwedzere fomu, iva nechokwadi chekutaura nemutarisiri wako wehutano usati waishandisa kuti uve nechokwadi chokuti ndiyo nzira yakarurama kwauri.
> Sources:
Barreto FM, Colado Simão AN, Morimoto HK, Batisti Lozovoy MA, Dichi I, Helena da Silva Miglioranza L. Zvinobatsira zveLactobacillus plantarum pane glycemia uye homocysteine maitiro emadzimai anonzi postmenopausal ane chirwere chemagetsi. Nutrition. 2014 Jul-Aug; 30 (7-8): 939-42.
> Ducrotté P, Sawant P, Jayanthi V. Clinical trial: Lactobacillus plantarum 299v (DSM 9843) inovandudza zviratidzo zvekurwadziwa kwechirwere chirwere. World J Gastroenterol. 2012 Aug 14; 18 (30): 4012-8.
> Han Y, Kim B, Ban J, et al. Chiedzo chenguva dzose chaLactobacillus plantarum CJLP133 pakurapa atopic dermatitis. Pediatr Allergy Immunol. 2012 Nov; 23 (7): 667-73.
> Seddik HA, Bendali F, Gancel F, Fliss I, Spano G, Drider D. Lactobacillus plantarum uye Probiotic and Food Potential. Probiotics Antimicrob Proteins. 2017 Jun; 9 (2): 111-122.
> Stevenson C, Blaauw R, Fredericks E, Visser J, Roux S. Randomised clinic trial: effect of Lactobacillus plantarum 299 v pamusoro pezviratidzo zvekurwadziwa kwemawere. Nutrition. 2014 Nharo; 30 (10): 1151-7.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.