Koga Yoga Inogona Kukubatsira Here Kuporesa?
Iyengar yoga inzira ye yoga inosimbisa kunyatsogadzirisa uye kuenzaniswa kwemuviri wemuviri. Nokushanda kuti zvibudirire kuenzaniswa kwakakwana mumusangano wega wega, vadzidzi vega yoga yeIngar vanoedza kuronga muviri nomuviri. Mukuwedzera pakubatsira vadzidzi kuti vawane mafungiro uye simba, Iyengar yoga inogona kubatsira mukutarisira kwehumwe hutano hwakadai seArthritis uye isingaperi inorwadza kurwadziwa.
Kuita Yoga Iyengar
Kufanana nemhando dzose dze yoga, Yoga Iyengar inobatanidza miviri yepanyama, kufema zvakanyanya, uye kufungisisa. Chimwe chinhu chinoshamisa cheYizengar yoga iko kushandiswa kwezvipfeko (zvakadai sematombo, mapuritsi, zvigaro, zvigaro), izvo zvinobatsira vadzidzi kuwana hukama hwakakwana pane imwe neimwe pose. Iyengar yoga inosanganisirawo kuita zvinowanzoenderana nenzira yakasiyana kuitira kuti kuwedzere migumisiro yavo inobatsira.
Zvakafanana: 4 Nzira Kufungisisa Kunogona Kubatsira Utano Hwako
Health Health Benefits of Iyengar Yoga
Kutsvakurudza kunoratidza kuti kuita Iyengar yoga kunogona kurega hutano hunobatsira. Heino tarisiro pane zvimwe zvitsva zvekudzidza:
1) Osteoarthritis
Mune chidzidzo chekufambisa ndege chakabudiswa mu Journal of Alternative uye Complementary Medicine muna 2005, masayendisiti akawana kuti Iyengar yoga inogona kuderedza marwadzo pakati pevanhu vane osteoarthritis yemabvi. Chidzidzo chacho chaisanganisira 11 vatangi ve yoga vane osteoarthritis, vose avo vakagoverwa vhiki masere yeIngar yoga kurovedzwa (kusanganisira rimwe remaminitsi 90 emaminitsi evhiki).
Mukuwedzera pakuwana kuderedzwa kukuru kwekutambudzika, avo vanomwe vanopedza kudzidza vakaratidza kuderera kwehutano hwekubatana nekuvandudzwa kwebasa.
Related: Osteoarththritis Pain Relief Remedies
2) Low Back Pain
Iyengar yoga inogona kuderedza marwadzo, kuvandudza basa, nekusimudzira kushushikana pakati pevanhu vakuru vane chirwere chisingaperi chisingarware shure, maererano nekuongorora kwakaitwa 2009 kwakabudiswa muSpine .
Zvidzidzo zvekudzidza zvakaratidza kuti varwere 43 vakagoverwa kumwedzi mitanhatu yekikeek Iyengar yoga makirasi akanga ane zvishoma zvakanyanya kuderedza mukurwadziwa, kuremara, uye kuora mwoyo (kuenzaniswa nema 47 avo vanoongorora avo vakagamuchira hutano hwakanaka). Nhengo dzeboka rega yoga dzakaonekwa zvakare kuderedza kushandiswa kwavo kwemishonga inorwadza panguva yekudzidza.
Zvimwe: 15 Zvirwere zveRugare Pain Relief
3) Chirwere cheKenza Kudzoka
Iyengar yoga inogona kubatsira vanopona nekenza yemazamu, chidzidzo che2010 chakabudiswa muCancer Nursing chinoratidza. Kwemavhiki gumi nemaviri, vakapona kenza makumi mapfumbamwe nemasere vakatora chikamu mumakirasi eIngar yoga. Kuongorora mibvunzo yakagadzirirwa ne 17 nhengo dzekudzidza, vatsvakurudzi vakawana kuwedzera kwakakosha mune huwandu hwehupenyu hwehupenyu (kusanganisira marwadzo uye hutano hwepfungwa).
The Bottom Line
Kunyange zvazvo yoga yeIngar inowanzoonekwa seyakachengeteka, zvinogona kukuvadza kuti zviitike nechinangwa chipi zvacho che yoga kana zviitiko zvisingaiti zvakanaka. Kana uri kufunga nezvekushandiswa kweIgaar yoga kune rimwe dambudziko rehutano, iva nechokwadi chekutsvaga mutengi wako wehutano usati watanga yoga yako tsika.
Sources
Kolasinski SL, Garfinkel M, Tsai AG, Matz W, Van Dyke A, Schumacher HR. "Iyengar yoga pakurapa zviratidzo zve osteoarthritis yemabvi: kudzidza kwechikoro." J Altern Complement Med. 2005 Aug; 11 (4): 689-93.
Speed-Andrews AE, Stevinson C, Belanger LJ, Mirus JJ, Courneya KS. "Purojekiti yekuongorora chirongwa cheIngar yoga chevanorwara nekenza yemazamu." Cancer Nurser. 2010 Sep-Oct; 33 (5): 369-81.
Williams K, Abildso C, Steinberg L, Doyle E, Epstein B, Smith D, Hobbs G, Gross R, Kelley G, Cooper L. "Kuongororwa kwekubudirira uye kubudirira kweIngar yoga therapy pamarwadzo asingagoneki shure." Simba (Phila Pa 1976). 2009 Sep 1; 34 (19): 2066-76.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.