Mazano Okuchengetedza Urongwa Hwako hweUriinhu Utano

Kune dzimwe nzira shoma shoma dzaunogona kutora dzinogona kuderedza njodzi dzezvinetso dzirikukura mumugwagwa wako wekuvhenekera sekuvhenekera mawere, zvirwere zvetsvo, uye zvisingaperi zveUIs.

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Inwa Mvura Paunonzwa Uchitsvaga

Kana iwe uchibvisa, iwe uri kubvisa zvidhina kubva kune yako. Kuti uchengetedze urini yako ichiyerera kazhinji uye udzivirire mabhuku, iva nechokwadi chekumwa kana une nyota. Paavhareji, vanhu vakuru vanorasikirwa 10 8 oz. makapu emvura pazuva, asi akawanda acho akazadzwa nekunwa kwekunwa uye zvokudya. Hapana kubvumirana pane imwe nhamba yemagalazi emvura zuva rimwe nerimwe nekuda kwevanhu vakuru vane utano hwakanaka. IAmerican Dietetic Association inorumbidza 8 8z. magirasi pazuva, asi kana izvi zvave zvangove zvadarika pasi senhamba isina kukodzera yave yakabvunzwa.

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Enda Nyore Pamunyu (Inoita Kuti Uchengetedze Mvura)

Kunyanyisa munyu mukudya kwako kunochengetedza munyu / mineral / water balance in your kids off kilter. Kudya kwakanyanya-sodium kwave kuchibatanidzwa nepamusoro-soro yeropa. Yenguva refu, kusadzivirirwa kwehuwandu hwemhepo kunogona kukonzera kuora kwepvo. Chikafu chemuorivhi chakakosha chingakonzerawo kukura kweiyo majozi . Muzvokwadi, vanhu vazhinji vanofunga kuti matombo e-calcium ndiwo mugumisiro wekudya zvakawanda zve calcium. Zvisinei, maererano neNational Institutes of Health, sodium munyu inokonzera kuti munyu uwedzere kudonhedzwa neitsvo. Kunyatsocherechedza zvinyorwa zveyerodium pazvokudya zvakagadzirwa uye kuderedza kudyiwa kwemasvini nemakwenzi, uye nyama, mhuka dzinopisa, uye masizi, zvinogona kukubatsira kuti udzikise ngozi yako yekugadzira calcium-based kidney stones.

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Funga Kuderedza Caffeine yako Inotake

Kunwa zvinwiwa zvehafini zvinogona kutsamwisa chikafu chako uye kushanda sechirwere (kuwedzera iwe unoda kuti urinate). Kana uine caffeine yakawanda iwe unonwa, inonyanya kudiwa iwe kuti urinate. Kune humwe uchapupu hwekuti vakadzi vane interstitial cystitis , vanozivikanwawo seCI, vanofanira kudzivisa caffeine.

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Tora Mvura Yakawedzerwa Paunenge Uchiri Muzuva Kana Kuita Aerobic Kudzidzira

Iwe unorasikirwa nemvura kuburikidza nekupisa pazuva inopisa, kwezuva uye iwe uri kuita mabasa aerobic. Semugumisiro, iwe unoda mvura yakawanda kupfuura iwe waiwanzoita kana iwe uchigara.

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Dzorera uye Uzvichenese Usati Waenda uye Pashure Pokuita Zvepabonde

Mabhakitiriya anogona nyore kuenda munzvimbo inoita urori munguva yepabonde, zvichiita kuti zvirwere zvive zvirwere. Kuramba uchikurumidza kuita zvepabonde nekudzima pachako kwave kuchiratidzwa kuti kuderedze matambudziko aunenge uine hutachiona. Urinary tract infections inowanzoitika mushure mekuita zvepabonde kune vakadzi nokuti vakadzi vane urethra shoma shoma kupfuura varume. Izvo zvinoita kuti zvive nyore kuti mabhakitiriya apinde mumugwagwa wemuguta. Asi varume vanogona kuwana zvirwere zvekuvhenekera zvakare uye vanogona kutumira majekesheni kune vakadzi zvakare. Kugomera uku ndiko kunokonzera mabhakitiriya kuitira kuti varume vanofanirawo kugamuchira hutano hwakanaka , kusanganisira kuchenesa nzvimbo yavo yekugomera.

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Dzidzisai Vanasikana Vako Kuti Vapukunyuka Kubva Pakutanga Kusvika Kana Uine Vana

Iyo anus uye rectum ine mabhakitiriya mazhinji. Kupukuta kubva mberi kuenda kumashure kunovimbisa kuti haunounze mabhakitiriya kuti abatane nemukadzi, zvichikonzera urinary tract infections.