N-acetylglucosamine (inozivikanwawo seN-acetyl glucosamine) chirudzi cheshuga chinowanika muzvokudya zvekuwedzera. Kemikari yakafanana ne glucosamine , N-acetylglucosamine inowanzoitika mumasango ekunze kwezvimwe zvipembenene uye shellfish. Vanotsigira vanoti kutora N-acetylglucosamine muwedzere fomu kunogona kubatsira huwandu hwehutano hwakanaka.
Zvishandiso
N-acetyl glucosamine inoshandiswa senzira yekugadzirisa osteoarthritis, Crohn's disease , multiple sclerosis, kushushikana, interstitial cystitis, uye ulcerative colitis .
Mukuwedzera, N-acetylglucosamine inonzi inopenya kana kuchenesa kana inoshandiswa zvakananga paganda. Pane humwe uchapupu hwokuti N-acetylglucosamine inogona kubatsira kubvisa kugadzirwa kwe melanin, chimiro chepanyama chinopa ruvara rweganda rako.
Batsirwa
Kusvika ikozvino, mashoma masayendisiti ezvesayenzi akaedza hutano hwehutachiwana hweN-acetylglucosamine. Asi nepo kuongororwa kwemakiriniki asiri kushayikwa, imwe tsvakurudzo yokutanga inoratidza kuti N-acetylglucosamine inogona kupa humwe hutano huripo. Hezvino tarisa pane zvimwe zvitsva zvinowanikwa kubva kune zvidzidzo zviripo:
- Osteoarthritis: N-acetyl glucosamine inogona kubatsira kuderedza kurwisana kunosangana ne osteoarthritis, inoratidza chiitiko chekutanga chekutanga chakabudiswa muAnals of the Rheumatic Diseases muna 2005. Mukuedzwa kwerurabvu, masayendisiti akafunga kuti N-acetylglucosamine yakabatsira kuderedza kuputika kweArthritis uye kurambidza kuparara ye cartilage.
- Chirwere Chirwere Chepachirema: N-acetylglucosamine inoratidzira kuvimbiswa mukurapa kwechirwere chechirwere chirwere (kirasi yemamiriro ezvinhu anosanganisira Crohn's disease uye chirwere), maererano nedzimwe nyanzvi yekuongorora yakabudiswa muAlimentary Pharmacology neTherapeutics muna 2000. Mukuedzwa kwevana gumi vane Chirwere cheCrohn uye vana vaviri vane chirwere chakakomba chironda chepachirwere, vatsvakurudzi vakawana kuti kurapwa kwezuva nezuva neN-acetylglucosamine kwakaita kuti kuve nekuvandudzika kwezviratidzo uye kuderera kwechirwere.
- Multiple Sclerosis: Chidzidzo che2011 kubva ku Journal of Biological Chemistry chinoratidza kuti N-acetylglucosamine inogona kubatsira kubvisa kuparadza kwekuzviuraya kunobatanidzwa mune multiple multiple sclerosis. Muzviongorudzo pamakonzo, vatsvakurudzi vakaratidza kuti N-acetylglucosamine inogona kubatsira kudzivisa kukura uye kushanda kwemasero asina kukwana, mu multiple sclerosis varwere, nokukurumidza masimba ezvirwere zvekuzvidzivirira kuputsa chirwere chetachiona chetachiona chakabatanidzwa mukudzivirira mitsipa.
- Ganda Kuchenesa: N-acetyl glucosamine inogona kubatsira kukurudzira chiedza cheganda pachinoshandiswa sechinhu chinoshandiswa muzvigadzirwa zve skincare, maererano nebhuku ra2007 rakabudiswa mu Journal of Cosmetic Dermatology . Mune vhiki masere kwemazuva mashoma ekuongororwa kwemakiriniki, vanyori vekudzidza vakawana kuti kushandiswa kweN-acetyl glucosamine kwakabatsira kuderedza kupisa kusina kuchena kweganda. Chidzidzo chacho chakawanawo kuti N-acetyl glucosamine inogona kunyanya kushandiswa kweganda-kuchenesa kana yakashandiswa pamwe chete neacacidide (chimiro chevhitamin B dzimwe nguva chinoshandiswa mumagadzirwa e skincare).
Migumisiro Yacho Inogona Kuitika
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa pamusoro pekuchengetedzwa kwenguva refu yekushandisa kwezvinyorwa zvine N-acetylglucosamine. Zvisinei, N-acetylglucosamine inogona kukonzera zvimwe zvinetso zvakashata (zvakadai sokutsvaira, kuputika, uye rashes) kune vanhu vanokonzerwa nefishfish.
Panewo kumwe kunetseka kuti N-acetylglucosamine inogona kuva inokuvadza kune vanhu vane asthma . Semuenzaniso, kushandiswa kweN-acetylglucosamine kunogona kukurisa zviratidzo zvechirwere uye zvichida kunokonzera kushaya mweya.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Ramba uchifunga kuti kuzvitarisira mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Kupi Kuti Uiwane
Yakawanda inowanikwa yekutenga muIndaneti, zvinowedzera zvinosanganisira N-acetylglucosamine zvinotengeswa mune zvakawanda zvekudya-zvekudya zvekudya, zvinodhaka, zvinoshandiswa mune zvekudya zvinowedzera.
The Bottom Line
Nokuda kwekutsvakurudza kwakanyanya, zvakakurumidza kutaurira N-acetylglucosamine sechirapa chero ipi zvayo. Kana uri kufunga kuishandisa, taura nachiremba wako kuti uongorore njodzi dzinogona kuitika.
Sources:
Bissett DL, Robinson LR, Raleigh PS, Miyamoto K, Hakozaki T, Li J, Kelm GR. Kuderedza muchitarisiko chemaziso echiso chekuona kwemaziso nenyaya yepamusoro N-acetyl glucosamine. J Cosmet Dermatol. 2007 Mar; 6 (1): 20-6.
Grigorian A, Araujo L, Naidu NN, Nzvimbo DJ, Choudhury B, Demetriou M. N-acetylglucosamine inhibisa T-helper 1 (Th1) / T-helper 17 (Th17) mhinduro dzemajeri uye anobata maitiro ekuedza kuongorora encephalomyelitis. J Biol Chem. 2011 Nov 18; 286 (46): 40133-41.
Salvatore S, Heuschkel R, Tomlin S, et al. Muchikoro chekudzidza N-acetyl glucosamine, substrate yezvokudya zveglycosaminoglycan synthesis, muzvirwere zvechirwere chinoputira chirwere chechirwere "Aliment Pharmacol Ther 2000 Dec; 14 (12): 1567-79.
Shikhman AR, Amiel D, D'Lima D, et al. Chondroprotective basa reN-acetylglucosamine mumarabhandi nekuongororwa osteoarthritis. Ann Rheum Dis. 2005 Jan; 64 (1): 89-94.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.