Mutungamiri anochengetwa mumapfupa omumuviri, achiita kuti zvive zvakanyanya kuoma kubata. Nokuda kwechikonzero ichi, vazhinji vehutano hwehutano uye vezvehutano vacharatidza kukosha kwekudzivirira kusvibiswa nekugadziriswa kwekutungamira zvachose-kunyange (uye kunyanya) mushure mekunge watoona kuti une uturu hweutori-nekuita shanduko kune nzvimbo yako kana kudya.
Kune vamwe vanhu vane hutungamiri hwakakwirira, zvisinei, kurapwa kwakanyanya, zvakadai sa chelation therapy, inogona kudiwa.
Lifestyle Changes
Mushure mokunge mutungamiri wapinda mumuviri, unogona kuva wakaoma kubvisa, uye chero humwe humwe huri hukuru hwekutumira nesimbi rinorema huchazvivakira pahwo pachako, kuwedzera ngozi yehupenyu hwehutano hwakanyanya.
Ndicho chikonzero kuwana uye kubvisa chero mamiriro ezvinhu ekutungamirira, pamwe nekuderedza kushanda kwemuviri wesimbi yakaremara, kunonyanya kukosha kutarisana nekutungamirira chepfu.
Kuchinja Kwezvakatipoteredza
Nezviitiko zvekutungamirira kutyisa muvana, vashandi vehutano vepaguru vomunharaunda vangangobvunzisisa mamiriro emwana (zvakadai semusha, chikoro, kana kuchengetwa kwemasikati) nezvimwe zvinhu zvemhuri, mabasa okuzvivaraidza, kana mararamiro angangodaro ari kuvaratidza kuti vatungamirire.
Kazhinji kutaura, zvakadaro, pane zvinhu zvishoma izvo mhuri dzinogona kutanga kuita pakarepo kuti dzidzivise chero kuwedzera kutsvaga kutungamirira:
- Iva nechokwadi kuti hapana mavara, mapepa, kana nzvimbo inogona kuvepo iyo pepa yekutungamirira yakashandiswa.
- Bvisa chero musha wakagadzirwa kare 1978 iyo ichiri kugadziriswa kusvikira zvose zvacheneswa.
- Itai kuti zvigone kuwanikwa mumitambo yevatungamiri kusvikira vangaidza, kubviswa, kana kucheneswa-kuvhara mamwe makamuri apo pende yekutungamira iri kutarisa kana kuisa zvipingamupinyi zvenguva yakafanana nedhara tape.
- Nguva dzose geza maoko, matoyi, uye nzvimbo dzakawanda dzinowanzoita guruva kana kufukidza dope kubva kunze, kusanganisira pasi uye mahwindo. Saizvozvowo, nguva dzose bvisa shangu mushure mekuuya mukati.
- Musarega vana vachitamba muvhu rakajeka, vachida panzvimbo yejecha, sandy nzvimbo, kana matanda chiputi.
- Dzivisa zvimwe zvisiri zvekugara zvekutungamirira semhando yemagariro evanhu, zvitsva zvinotengeswa kubva kuMexico, cookware nemidziyo isingatungamiri, uye inoyeuka teyi.
- Shandisa kushandisa mvura inotonhora chete kugadzirira zvokudya kana mucheche wemwana, semvura inopisa inobva mukati memusha inowanzova nemutungamiri kunze kwemvura inotonhorera kubva kunzvimbo yemvura.
Vanachiremba vanogonawo kurudzira vana nevamwe vanhu vane hutungamiri hwepamusoro hunoiswa muchipatara kana zvimwe kutamiswa kana vasingakwanisi kudzokera kumusha nekuda kwedambudziko guru rekutungamirirwa kwevatungamiri ikoko-zvisati zvaitika kusvikira zvitubu zveutungamiri zvingabviswa kana nzvimbo yakachengeteka yegara inogona kurongwa.
Kudya Kwezvokudya
Mimwe michero -yakaita sedhi uye calcium - yakaratidzwa kubatsira kudzivirira muviri pamusoro pomutobvu nekusunga nayo uye kuchidzivisa kubva pakunyongedzwa kana kuchengetwa. Izvi zvinowanzova chikamu chekudya kunovaka muviri, uye kwakanyatsonaka, saka kune vanhu vakawanda, vanonamatira kune zvinoenderana noutano hwekudya vachaenda nenzira yakareba mukubatsira muviri kuti udzivirire pachawo kubva kumusoro kwekutungamirira.
Kuperesika kwesimbi, kune rumwe rutivi, kunogona kuita kuti zvive nyore kuti muviri utore mutungamiri, saka kudya zvokudya izvo zvakapfuma musimbi zvinogona kubatsira zvishoma nezvishoma kutungamira kubva pakuvaka muropa, kunyanya kune vana vanofarira kutora doro rinorema kupfuura nokukurumidza kupfuura vana vakwegura uye vakuru.
Zvokudya zvakapfuma mune simbi zvinosanganisira huku, zvigungwa zvegungwa, uye zviyo zvesimbi zvakasimbiswa. Vitamini C inogonawo kubatsira muviri kutora simbi, saka zvakakosha kuwirirana ne-iron-rich foods ane chevhitamini C, yakadai samaarangi, pineapples, kana cantaloupe.
Saizvozvowo, tsvakurudzo yakaratidza calcium inogona kuita kuti zvive zvakaoma kuti muviri uchengetedze mutungamiri, kunyanya muvakadzi vane pamuviri. Zvinosuruvarisa kuti, calcium inogonawo kuchengetedza muviri kuti urege kutora simbi, saka kufungidzirwa kunofanira kutorwa kuti udye kudya kwekasiyumu-yakawanda panguva dzakasiyana kudarika zvakanyanya zvesimbi-richine zvokudya. Kunyange mukaka, yogurt, uye cheese zvose zvakanaka kubva kune calcium, unogona kuzviwana kubva kune zvisiri izvo zvekudya zvechizi, zvakare, semiriwo yakaoma-miriwo uye yakasimwa soy mukaka.
Zvakawanda zvekutsvaga kwezvokudya mumutungamiri ndezvokudzivirira kutungamira kwekutungamirira-kwete kubvisa muviri wesimbi-saka izvi zvinokurudzira zviri kunyanya kubatsira vanhu vanenge vatoiswa pachena kuti vatungamirire kumira kutungamira nekuramba vachikwira. Kune avo vane mazinga akareba ekufambisa mumuviri, zvisinei, kunyanya kurapwa kwakanyanya kungave kwakakosha mukuwedzera kune zvakatipoteredza uye kuchinja kwezvokudya.
Chelation Therapy
Kune avo vane ropa ravo rinotenderera vanosimbidzika kunenge maine 45 μg / dL (micrograms per deciliter) kana kupfuura, vanachiremba vanogona kukurudzira kuti chirwere chelation chive senzira yekubvisa imwe yekutungamirira yakavakwa mumuviri. Izvi zvinosanganisira kuisa mishonga inosunga (kana chelate) kutungamirira, kuputsa zvinyorwa pasi kuti zviite kuti zvidye zvakanyanya uye zvingabviswa nyore nyore mumuviri kuburikidza nemuginha kana nyuchi.
Mishonga yakawanda yekuchera mishonga inowanikwa pamusika, uye imwe neimwe inofananidzwa zvishoma pane kuti inotungamirirwa sei, iyo, uye inoshanda zvakadini. Ndeipi mishonga chaiyo inoshandiswa mune chero ipi zvayo yakatarwa inofanira kutsanangurwa neyanyanzvi akadzidziswa uye ane ruzivo.
Ndiani Anofanira Kuwana Kuchengetedzwa Kwechiremba?
Zvakakosha kucherechedza kuti chelation therapy kune avo vanoedza kupfuura 45 μg / dL inotungamirirwa uye kwete sekrete protocol. Haasi munhu wese ari pamusoro apa iyo inofanirwa kugamuchira kurapwa, uye pane zviitiko apo vana, kunyanya, vangada kuve chelated pasinei nokuti vane mauto ari pasi pe 45 μg / dL.
Mune zviitiko izvi, vanachiremba vangaita chirwere chemuti kuongorora kana mwana wacho achizopindura chelation yehutano-kunyange kuongororwa uku hakukurudzirwi nemasangano ehutano akaita seAmerican College of Medical Toxicology nevatsvakurudzi vakaratidza kunetseka pamusoro pekushandiswa kwavo mumakumi emakore apfuura .
Migumisiro Yechiri
Kunyange zvazvo chirongwa che chelation chakashandiswa kwemakore senzira yekubvisa masimbi ane simba semutungamiri kubva mumuviri, migumisiro yaro inogona kuva yakaoma kwazvo. Somugumisiro, vana vanofanira kuwana rubatsiro rwavo kune imwe nzvimbo yezvokurapa ine chikwata chekuchengetedza zvakanyanya muitiko iyo isingapindure zvakanaka kurapwa.
Zvivhiringidza zve chelation therapy mishonga zvichasiyana zvichienderana nemishonga inoshandiswa, asi inogona kusanganisira:
- Fever
- Nausea
- Headaches
- Tsvuku uye / kana maziso
- Dzihwa
- Rashes
- Yakaderedzwa tsvuku reyero yeropa
- Ropa mumuguta
- Kukuvadza kuchiropa kana kuitsvo
Saizvozvowo, dzimwe mishonga iyi inogona kuwedzera zviratidzo zvekutungamira chepfu muzviitiko apo kutungamira kunowanikwa zvakanyanya, uye, zvisingawanzoitiki, zvinogona kukonzera kugadziriswa kwezvirwere (zvakadai kune avo vane mishonga yepamusoro). Nokuda kwechikonzero ichi, vanachiremba vazhinji vanotaura kuti kunyange vanhu vakuru vari kurapwa izvi vanozviita muchipatara kana mune imwe nzvimbo yezvechiremba inozivikanwa ne chelation nemigumisiro inogoneka.
Zvakakosha kudzokorora kuti chirongwa che chelation chinogona kunge chisingazove chakanakisisa kurapwa kwezviitiko zvose zvehutachiona hwekutungamirira, uye vanachiremba vasina ruzivo rwakanyanya mukurapa kutungamirirwa kwepamusoro vanofanira kugara vachibvunzurudza nyanzvi, sechiremba toxicologist, vasati vasarudza kana kwete kutsigira chelation therapy.
> Sources:
> Sangano reNzvimbo Dzakasvibisa uye Darease Registry. Ita zvinokanganisa: Vatori vanofanira kubudiswa pachena kuti vatungamirire vangarapwa sei uye vanogadziriswa?
> Centres for Disease Control and Prevention. Mutungamiri: Mazano ekudzivirira.
> Centres for Disease Control and Prevention. Kuchengetedza utsi hwekutungamirira muvana vaduku: Chitsauko 7. 1991.