Apple pectin inoratidzirwa fiber inogadzikana inowanika mumapuro. Inowanika mune fomu yezvekudya, inoshandiswa kwehuwandu hwehutano hwemamiriro ezvinhu. Somuenzaniso, vamwe vanhu vanoshandisa aple pectin kunatsiridza hutano hwavo hwekudya nekudzivirira zvirwere zvinowanzogadzirisa kudya.
Pectin inowanikwa mune zvimwe zvibereko zvizhinji, kusanganisira michero yeviriramu uye muzvinyorwa zvakadai sekugadzirwa kwe citrus pectin .
Zvishandiso
Apple pectin inowanzoshandiswa kune zvinotevera zvinetso zveutano:
- Ulcerative colitis
- Constipation
- Chirwere cheshuga
- Diarrhea
- Kushungurudza
- High cholesterol
- Irritable bowel syndrome
- Metabolic syndrome
Apple pectin inonziwo inodzivirira kune dzimwe mhando dzekenza (yakadai sekenza yekoloni ). Mukuwedzera, aple pectin dzimwe nguva inoshandiswa kurongedza hutachiona hunoenda.
Batsirwa
Pano tarisa pane zvidzidzo zvakawanda zvekudzidza nezvehutano hweapple pectin:
High Cholesterol
Apple pectin inogona kubatsira kuderedza cholesterol, maererano nepakutanga kuongorora kwakabudiswa muEuropean Journal of Clinical Nutrition muna 2012. Vatsvakurudzi vakatsvaga migumisiro yemarudzi akasiyana eeplein kana citrus pectin kune vanhu vane cholesterol yakanyanyisa uye vakaona kuti zvose zviri zviviri zvepectin zvakaderedza LDL cholesterol.
Chimwe chiitiko chekare chakawana kuti saruble fiber (kubva pectin, oat, kana psyllium) yakabatanidzana nekuderera kuduku kwese cholesterol uye LDL cholesterol.
Digestive Health
Kusanganiswa kweapleta pectin uye chikwata chamomile chinogona kubatsira kubvisa mararamiro kune vana, maererano nekuongorora kwakabudiswa mumagazini yeGermany reDrug Research muna 2006. Mukudzidza, 255 varwere (kubva pamwedzi mitanhatu kusvika pamakore matanhatu) vakapiwa iyo placebo kana kusanganiswa kweaplein pectin uye chamomile mukurapwa kwehutachiita hwemafu.
Mhinduro yakaratidza kuti vana vaibatwa neaple pectin uye chamomile vakaona kuwedzera kukuru kwezviratidzo (zvichienzaniswa nevakapiwa placebo).
Migumisiro Yechiri
Apple pectin inogona kukonzera mimwe migumisiro yakaipa, yakadai sedharare uye gesi. Zvakakoshawo kuziva kuti kuzvirapa kwehutano neapple pectin nekudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro.
Kwaungawana Apple Pectin
Mishonga yakawanda yezvinodhaka uye zvekudya zvezvisikwa zvinotengesa kudya zvinowedzera zvinenge zvine aple pectin. Iwe unogonawo kutenga michero yemaplein pectin online.
Alternatives
Zvimwe zvinhu zvakawanda zvepanyama zvakapfuma mu-sulfur fiber (rudzi rwe fiber inowanika muapulo pectin). Kuti uwedzere mararamiro ako ekugadzirisa, itai kuti muzadze zviyo (zvakadai sehaati nebhari), maruva (kusanganisira peas, nyemba, uye lentils), uye michero yakawanda-yakawanda seblubheberries nemaperesi.
Zvimwe zvinhu zvinobva kune fiber yakasanganiswa zvinosanganisira:
Simba remafuta ndeye chirongwa chezvokudya zvinoputika mumvura uye zvinogadzira gel-soro mumatumbo ako. Nokukwira kumusoro pamusoro pe-fiber inogadziriswa, unogona kuchengeta cholesterol yako mukutarisa uye kuderedza mararamiro ako ekuvandudza chirwere chemwoyo sezvaunoita.
Sources:
Becker B, Kuhn U, Hardewig-Budny B. Akapofumadza, randomized kuongorora kwechirwere chekuita uye kushivirira kwemaaple pectin-chamomile kubva kune vana vane marwadzo asina kufanana. Arzneimittelforschung. 2006; 56 (6): 387-93.
> Brouns F, Theuwissen E, Adhamu A, et al. Cholesterol-kuderedza zvinhu zvepectin zvakasiyana-siyana muvarume nevakadzi vanyoro. Eur J Clin Nutriti. 2012 May; 66 (5): 591-9.
> Sánchez D, Muguerza B, Moulay L, Hernández R, Miguel M, Aleixandre A. Zvakanyanya methoxylated pectin inovandudza kusuruvara kwekuchengetedza uye mamwe mamiriro ezvinhu emagetsi eZucker mafuta. J Agric Zvokudya Chem. 2008 May 28; 56 (10): 3574-81.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.