Kuvhara mutsa wemapapu, zvakakosha kuti urege kudzivirira zviyero zvakadai sekusvuta, kubvisa utsi hwechipiri, uye kuwedzeresa. Imwe tsvakurudzo inoratidza kuti dzimwe nzira dzekudya uye zvinhu zvakasikwa zvinogona kubatsirawo kudzivirira kenza yemapapu, chinokonzera kukonzera rufu muUnited States.
Nzira Nzira dzekudzivirira Kurapa Kwemapfupa
Kunyange zvazvo pasina nzira yekudzivirira nayo yekudzivisa mutsa wemapapu, kuchinja kuhutano hwako kunogona kubatsira kuderedza ngozi yako.
Hezvino tarisa pane nzira dzakasiyana-siyana dzekuzvarwa dzinogona kukubatsira kudzivisa mutsa wemapapu:
1) Kusvuta Kupedza Mazano
Kusvuta fodya kunokonzera makondomu akawanda emapapu, asi kubvisa kusvuta kunogona kubatsira kuderedza kenza yemukenza yemapapu. Nicotine kushandiswa kwemishonga, mishonga yekurwisa zvinodhaka, uye kupa mazano zvose zvakawanikwa kuti zvibatsire mukurega kusvuta; pane humwe uchapupu hwokuti nzira dzakasiyana dzokurapa dzakadai sokugadziriswa uye kugadzirisa zvinogona kukubatsira iwe kusiya. Kana uri kuedza kurega kusvuta, iva nechokwadi chekutsvaga chiremba wako usati waita chero rudzi rwekusvuta kupedza kurapwa.
2) Kudya uye Kuedza Kudzidzira
Tsvakurudzo dzinoverengeka dzinoratidza kuti kuwedzera kudya kwako kwezvibereko nemiriwo kunogona kubatsira kudzivirira mutsa wemapapu. Uyezve, kumwe kutsvakurudza kunoratidza kuti vanhu vanoita nguva dzose vanogona kuva nemukana wakaderera wemukenza wemapapu.
3) Zvokudya
Zvakawanikwa kare kubva pakutsvakurudza-test-tube zvinoratidza kuti curcumin (an anti-inflammatory compound inowanikwa mumaruva e- curry turmeric) inogona kubatsira kubvisa kenza yemukenza yemapapu.
Zvisinei, zvakakurumidza kutaurira kana kuwedzera yako curcumin kudya kungabatsira kudzivirira mutsa wemapapu.
Kune rumwe rutivi, kutsvakurudza kunoratidza kuti kutora beta-carotene zvinowedzera zvinogona kukonzera njodzi yemukenza wemapapu mukati mevanhu vanosvuta imwe kana mamwe mapegi emidzanga pazuva.
4) Green Tea
Mukutsvakurudza kwekutsvakurudza kwakabudiswa muna 2009, masayendisiti akawana "zvishoma kune uchapupu hunonzwisisika" kuti kushandiswa kwemavara ehute kunogona kuderedza dambudziko rekenza yemapapu.
Vakapfuma mune antioxidants, green tea inofungidzirwa kubatsira kudzivirira mutsa wemapapu nekurwisa radicals (makemikari ne-zvinowanikwa zvinokanganisa DNA).
Kushandisa Zvirongwa Zvesango Kuti Zvidzivirire Lung Cancer
Nokuda kwekushayikwa kwekutsvakurudza tsvakurudzo, mishonga yemasikirwo yakafanana ne curcumin uye green tea haigoni kukurudzirwa kurwisa menza yemapapu. Mukuwedzera pakudzivisa utsi hwefodya uye kuchengetedza uremu hwakanaka, unogona kukwanisa kurwisa mutsa wemapapu nekuderedza kusvibiswa kwako kune zvinosvibisa zvakatipoteredza nekuderedza kunwa kwako doro.
Kana uri kuona zviratidzo zvemukenza wemapapu (zvakadai sekurwadziwa kwepfupa nguva dzose, kupererwa kwepfufu, kuora kwenguva refu kunowedzera kupfuura nguva, uye kudzokorora zvinetso ne pneumonia kana bronchitis ), sangana nechiremba wako nekukurumidza.
Sources:
Abbot NC, Stead LF, White AR, Barnes J, Ernst E. "Hypnotherapy yekurega kusvuta." Cochrane Database Syst Rev. 2000; (2): CD001008.
Boehm K, Borrelli F, Ernst E, Habacher G, Hung SK, Milazzo S, Horneber M. "Green tea (Camellia sinensis) yekudzivirira kenza." Cochrane Database Syst Rev. 2009 Jul 8; (3): CD005004.
National Cancer Institute. "Kurapa Kanzira Kudzivirira". March 2010.
National Institutes of Health. "Lung Cancer: MedlinePlus". March 2010.
Radhakrishna Pillai G, Srivastava AS, Hassanein TI, Chauhan DP, Carrier E. "Kunyunyuta kwepoptosis mumasero emukenza emapapu evanhu ne curcumin." Cancer Lett. 2004 May 28; 208 (2): 163-70.
White AR, Rampes H, Campbell JL. "Kugadziriswa uye kubatanidzwa kwakabatana kwekusvuta kupera." Cochrane Database Syst Rev. 2006 Jan 25; (1): CD000009.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.