Nyaya yakanangana nevakadzi uye calcium supplement use
Vakadzi vane makore anoberekwa nevana vanogona kutora calcium supplements kuti vatsigire vana nevana vanoda kuve nesimba, mapfupa akanaka uye mazino sezvavanokura. Post-menopausal mukadzi anogonawo kutora zvinowedzera kuti avhare osteoporosis gare gare muupenyu. Asi iwe haufaniri kuva nemwana, kana kuenda kuburikidza nekuguma kumwedzi kutora calcium supplements. Heano dzimwe nzira ipi zvayo mukadzi angakwanisa kuwana zvinobatsira zve calcium supplementation.
Nei Ndichida Zvokudya zveCalcium?
Calcium inokosha pakudzivirira kwehutachiona muhupenyu hwehupenyu, kunyange zvazvo zvichifanira kuonekwa kuti vakuru vakwegura vangave vachida kutora huwandu hwakawanda hwekuwedzera marlicum; vamwe vangave vasina kuitora pamwe chete nevaduku. Calcium inotendwawo kuti inoderedza ngozi yepamusoro yehutano hweropa . Imwe bhonasi? Kana iwe uchitambura kubva kune zviratidzo zve premenstrual syndrome , kudya 1200 mg ye calcium pazuva kunogona kuderedza zviratidzo zvako nehafu.
Calcium-Rich Foods
Nzira yakanakisisa yekuwana yakakwana yezuva nezuva ye calcium ndeyekudya kudya kunowedzera mu calcium-ine zvokudya. Zvose zvinogadzirwa nemucheka zvinopa calcium, kusanganisira mukaka (kwete mafuta akaoma, pasi-mafuta, mashizha, kana akazara), yogurt, cheeses, tofu, ice cream uye mukaka wechando. Zvimwe zvekudya zvakagadzirwa ne-calcium zvinosanganisira saroni, sardines (iyo yakanakisisa inogadzirwa ne 370 mg ye calcium muna 3 ounces), uye shrimp, pamwe nemhando dzakawanda dzemiti, zvakadai se broccoli nemashizha mashizha mashizha.
Ndinoziva sei kuti ndiri kuwana Calcium yakakwana?
Kana kudya kusina kukwana, calcium zvinowedzera zvinogona kukurudzirwa kuti zvikubatsire kubvisa chikamu. Izvi zvinogona kuva nzira yakanaka yekuita kuti uone kuti unosangana nezvido zvemuviri wako. Vamwe vanhu, vakadai sevaya vane chirwere chepamuviri kana mumatumbo uye avo vanongotora steroid mishonga yekurapa kwechiremba, vanogona kunyatsokurudzirwa kuti vatore zvinowedzera, sezvo nyaya idzi dzinogona kukonzera kurasika kwe calcium.
Inonzwika nyore nyore: Tenga calcium supplement chigadzirwa, pota piritsi, uye iwe unofamba kuenda. Pane, zvisinei, zvinhu zvishoma iwe unofanira kuziva kana iwe uchienda nenzira yekuwedzera.
Zvinhu Zvokufungisisa Usati Washandisa Calcium Supplements
Dzimwe nguva dzimwe hutano zvinogona kukanganisa kushandiswa kwe calcium supplements, sezvo zvingawedzera kuipa mamiriro acho kana madhara. Iva nechokwadi chekuudza mutarisiri wako wehutano kana uine chimwe chezvinhu zvinotevera kusati kwashandiswa:
- Diarrhea
- Chirwere chemoyo
- Une chirwere chetachiona
- Hypercalcemia (yakawandisa calcium muropa) kana hypercalciuria (yakawandisa calcium mumuguta)
- Hyperparthyroidism kana sarcoidosis
- Hypoparathyroidism
- Chirwere chepoyo kana matombo
Mukuwedzera, calcium zvinowedzera zvinogona kupindirana zvisina kunaka nedzimwe mishonga.
Onai: Kushandiswa kweCalcium Drug Interactions
Zvokufungisisa nezvevakadzi vanozvimba uye vanonwisa vana
Kuberekwa iyo nguva iyo kudya kwakakwana kwe calcium kunokosha zvikuru. Kukura kwekuberekwa kunoenderana namai vayo kupa huwandu hwezuva nezuva hwezvibereko zvakakwana, kusanganisira calcium yekukura zvakanaka uye kubudirira. Izvi hazvirevi kuti iwe unofanirwa kuwandisa mavitamini nemaminerari, zvisinei, sezvo zvakawanda zvingave zvinokuvadza amai uye / kana kuti mwana anosimudza mwana. Taura nachiremba wako pamusoro pekuita zvinodiwa ne calcium uye uchizviita zvakanaka.
Kana ukasarudza kuyamwisa mwana wako, unofanirwa kuramba uchiwana yakawanda yemari ye calcium kuitira kuti mwana wako akure zvakanaka. Rangarira kuti haufaniri kudarika, kunyange zvakadaro; kuwana yakaenzana yemamoriki nemamwe emaminera uye mavitamini kuitira kuti usaisa pangozi kukukonzera iwe uye / kana mwana wako.
Takagadzirira Calcium Supplements?
Kana iwe uri pachena kutora calcium supplements asi hauna chokwadi chemuyero wakakodzera uye / kana kuti rudzi rwekuwedzera kwe calcium iwe unofanira kutora, taura nachiremba wako.