Virtual Support for Health Utano
Masangano ehutachiona hwepamusoro (OHCs) aripo kune marudzi ose ezvirwere zvisingaperi uye noutano hwehutano, kubva kune kenza-themed groups kusvika nyore koriori maforamu. Nhengo dzinobatanidza kuburikidza neforums, blogs, nhaurirano uye dzimwe mhando dzemeseji. Vamwe veHoC ndivo vanogara-voga munharaunda, asi vamwe vanobatanidzwa mumagariro evanhu kana mamwe mawebsite. Kunyange zvazvo OHCs isati yakagadzirirwa kutora vatsigiri vehutano, vanogona kuva chinhu chinokosha kuvanhu vanotsvaka rubatsiro mukubata nehutano hwehutano.
Pasinei nokuti iwe uri kutsvaga iwe kana shamwari yako kana nhengo yemumhuri, funga izvi zvingave zvakabatsirika zveHoCs zvinotsanangurwa pasi apa.
1) Kukurudzira nekukurudzira
Kutarisana nehutano husingaperi hunotora muviri uye mupfungwa. Urikukuvhiringidzika nekubata nemarwadzo ako asingagumi here? Dzimwe nguva unoda kunzwa shoko rakanaka, rinokurudzira kubva kune mumwe munhu anonzwisisa mamiriro ako. Uyezve, misha yeInternet inogona kuva nzvimbo yakanaka yekudzidza tsika itsva. Tinowanzovimba navanhu vakaita sezvatiri kupfuura zvifananidzo zvehukuru. Dzidzo dzinoratidza kuti kana vanhu vachitengesa ruzivo pamusoro pemamiriro avo ekurapa kuburikidza neHoCs, kuwirirana uku kunogona kuvandudza mararamiro avo ekurwara. Nokutevera muenzaniso wakanaka wevechengeti vepaIndaneti, varwere vanowanzotora zvirinani zviri nani "zvisina kukodzera" izvo zvinogona kuvandudza mamiriro avo ezvinhu.
2) Mazano uye Mashoko
Kana uine mubvunzo wakananga pamusoro pekuongororwa kwako kana kurapwa, kutaurirana nemupiki wekutarisira utano hwakatendwa achiri kutarisirwa.
Mushure mekunge vazviongorora ivo pachavo nekutsvaga paIndaneti, vanhu vazhinji vachiri kutevera nechiremba wezvechiremba kuzokurukura nyaya, maererano nemushumo wePew Research Center.
Zvisinei, mibvunzo pamusoro pekutarisana nemamiriro ezvinhu ehutano angave akakodzera kupindurwa nevamwe vatano. Somuenzaniso, ndeipi nzira dzakanakisisa dzekuyeuka kutora mishonga usiku?
Kana kupi iwe unogona kuwana zvipfeko zvokupfeka pamusoro peganda re ostomy? Iwe unogona sei kurara zvakanyatsogadzikana neCPAP mask yekurara kwepabonde ? Mazhinji OHCs akagadzirira kubatsira. Nhengo dzeHoC dzinowanzotaurirana kuti dzinobata sei nharo dzezuva nezuva kubva pakuona.
3) Nhau dzekubudirira
Hapana chinokurudzira kupfuura kunzwa nezvekuti mumwe munhu akakunda sei matambudziko akafanana aunotarisana nayo. Icho chakanyanya kusimba apo mumwe munhu akafanana newe. Nhengo dzemagariro eHoCs dzinowanzotarisa zvakaitika kwavari nenzira dzakasiyana-siyana dzokurapa (zvinowanzoitika uye dzimwe nzira). Izvi zvinoita kuti dzimwe nhengo dzisaita "kungocherechedza" izvo vamwe vari kuedza asi kuti "vaone" zvikamu. Kukurukurirana kwepaIndaneti kunogona kukurudzira, zvichiita kuti kuenzanisira kwekuita maitiro akabudirira (sezvakaratidzwa mune kuongorora kwechangobva kuitika kweArthritis OHCs).
4) Kuziva Kubudirira kana Mamiriro Akanaka Zviitiko
A pat kumushure kwebasa rakaitwa zvakanaka inopa kusimbisa kwakasimba. Kana iwe wakakwanisa kurasikirwa mapaundi gumi nenzira ine utano, igovera izvi newavo vatsva vanoziva paIndaneti. Kana kana CT yako scan yakadzoka isina kunaka, vamwe vatano vachafema kugomera nemwi.
5) Kuzvidavirira
Dzimwe nguva zvinobatsira kuzvidavirira kune vamwe nekuda kwezvinangwa nekuzvipira.
Semuenzaniso, kana chinangwa chako kufamba maminitsi makumi maviri pazuva, zvino kuongorora mukati memumwe wako muIndaneti kunogona kukuchengetedza.
6) Camaraderie
Kugovera nyaya, kukurudzira uye mazano nevanhu vane zvakaitika zvakafanana zvinogona kuita kuti unzwe sechikamu cheboka. Iwe mose uri kufamba nepakati pamwe chete. Izvi zvinonyanya kukosha kana iwe usingagoni kuwana vezera vane hutano hwakafanana munharaunda yako yega.
7) Kunaka
Kunyange zvazvo mapoka ekubatsirana-ne-chiso anogona kubatsira, anoshanda chete kusvika pamunogona kupinda misangano. Chinhu chikuru cheHoC ndechokuti iwe unokwanisa kuungana nevamwe chero kupi zvako iwe unenge uri neIndaneti.
8) Kuzivikanwa
Iwe unogona kunyara kutaura nezvimwe zvinhu nemhuri neshamwari. Mukubatana neHCC, unogona kuderedza huwandu hwenhau yako pachako iwe unoda kuzivisa. Hapana munhu anoda kuziva zita rako chaiye. Inzwa wakasununguka kuzarura.
Cherechedza kuti kunyange zvazvo zvatinonyora zvingave zvisingazivikanwi (zvisingawirirani nehupenyu hwako hwekuziva), zvingave zvisina kuvanzika. Mukusununguka OHCs, vamwe vanhu vanogona kutarisa mapurisa emisangano pasina kupinda mujeri. Chengeta ichi mupfungwa pakusarudza zita rako rekushandisa, kunyanya kana iwe une zita rekushandisa rimwechete kune mamwe mawemagariro evanhu.
9) Rutsigiro Runooneka
OHCs nzvimbo dzakakwirira dzekutsvaga nezve "nzvimbo chaiyo" yehutano huripo. Nhengo dzingadzidza nezvemakirasi ekurovedza muviri, misika yemurimi, masayenzi akakurudzirwa zvikuru kana zvidzidzo zvitsvakurudzo zviri kuunganidza vatori vechikamu.
10) Kupa Kudzoka
Kana iwe wakanakidzwa nezvikomborero zvekuita muHCC, zvino kubatsira dzimwe nhengo kunogona kuva chiitiko chinogutsa. Dzimwe nhengo dzinoramba dzakashanda panzvimbo ino zvikuru kubatsira vamwe.
Kana iwe uchikwanisa kuita kudaro, usati wajoina OHC, shandisa maforamu kuti uwane pfungwa yekuti ingakwanisa sei kukwanisa kwako. Usashamisika kana mharidzo dzakawanda dzakatumirwa neboka duku revanhu vanoshanda zvikuru. Iyi imwechete yepamusoro yekutonga yakanyorwa mune dzakawanda OHCs.
Uyewo, iva nechokwadi chekutevera pamwe nechiremba wako kuti uone chero hupi hupi hunopesana pamusoro pekuongororwa kwako uye kurapwa kwaunosangana nako neH OHC. Tariro, iwe uchakwanisa kutarisira zviri nani hutano hwako nekubatanidzwa kwekutungamirirwa kubva kuna chiremba wako nekutsigirwa kubva kuHENC. Nharaunda dzakawanda dzevezera-ve-peer dziripo paIndaneti; kune dzimwe mienzaniso, unogona kuonawo nyaya ino .
Calorie Count Forums
Nzvimbo dzakawanda dzehutano dzakagadziriswa dzinenge dzichinyatsozvipira kuchinjana ruzivo rwekudya uye mazano. Makira akadai seTeight Watchers uye MyFitnessPal kupa mazano pamusoro pezvokudya zvekudya, caloric kudya uye kurovedza muviri, nechinangwa chekubatsira kuti uremerwe uremu kana kuchengetedza hutano. Kusiyana kwakasununguka koriori kematori kunogona kuwanika paIndaneti, somuenzaniso, Cron-o-mamita, Chirasire! uye kutyisa vanhu. Zvisinei, chidzidzo chakaitwa naDkt. Cheri Levinson pamwe chete nevamwe vake kubva kuYunivhesiti yeLouisville vakaratidza kuti paIndaneti makoretori vanoona uye mapurogiramu anogonawo kuenzaniswa nezvinetso zvekudya uye dzimwe nguva zvinogona kuita kuti zvirwere zvirwere zvirwere zvirwere. Mukudzidza kwavo, 73 kubva muzana yeavo vakashandisa calori tracker (uye vaiva nehutano hwekudya) vakaona sekuti vane maitiro asina kunaka pamamiriro avo.
Vashandi vezvigadzirwa zvakasiyana-siyana zve digital uye vatengesi vanowanzofarira mukanori kuverenga basa remashandisirwo avo uye kusvika kumisangano yehurukuro kuti uwane mhinduro. Semuenzaniso, vangave vakaomerwa nekuwana yakarurama uye yakagadzikana yekoriori yepamusoro. Mazano kubva kune dzimwe nhengo dzemu forum, pamwe chete nevadziri vezvigadzirwa, anogona kubatsira zvikuru pakubatsira vashandisi kuti vadzidze kunzwisisa kwavo kwechigadzirwa chekombiyuta chinoshandiswa.
> Sources:
> Fox S uye Duggan M. Pew Research Center, Washington, DC Yakasvika musi waFebruary 2, 2018.
> Hwang KO et al. Rubatsiro rwemagariro ari muInternet kurasikirwa kwemajeri. Int J Med Inform 2010; 79 (1): 5-13. Yakasvika musi waMay 27, 2014.
> Levinson C, Fewell L, Brosof L. Zvangu Zvokuita Pal calorie tracker kushandiswa mune zvinetso zvekudya. Kudya Zvinyorwa . 2017; 27: 14-16.
> van Mierlo T. I1% Rule mu Four Digital Health Health Networks: An Observational Study. J Med Internet Res 2014; 16 (2): e33. Yakasvika musi waMay 29, 2014.
> Willis E, Royne M. Online Health Communities and Chronic Chronic Disease Self-Management. Utano Kutaurirana , 2017; 32 (3): 269-278