Iwe ungangodaro wakanzwa kuti rutivi rutsva rwekudya kwenyika rune mirayiridzo rinofanira kubuda gore rino. Aya mazano anowanzova nemigumisiro inokosha kune vehurumende, masangano epamba, mhuri uye vanhu. Asi izvi zvinotungamirirwa sei izvi zvinogadzirwa uye zvinogamuchirwa?
Kuitwa kweMutungamiri weZviro zveAmerica
Kwemakore mashanu oga oga, Dietary Guidelines yeAmerica inosunungurwa pamwe chete neDhipatimendi reMari reUnited States uye neDhipatimendi reZvire neHuman Services.
Sezvakataurwa pahutano.gov, "Dietary Guidelines yeAmerica inokurudzira vanhu kuti vadye kudya kunopa utano-iyo inotarisa nezvezvokudya uye zvinwiwa zvinobatsira kugona nekuchengetedza uremu hwakanaka, kukurudzira utano, nekudzivirira zvirwere zvisingaperi."
Chokutanga, zvisinei, vakagadzwa masayendisiti anosanganisira Dietary Guidelines Advisory Committee (DGAC) inofanirwa kugadzirira mushumo nemazano kune vanyori veEalth and Health and Human Services. Aya nhengo dzemakomiti anongorongedza zvinyorwa zvezvesayenzi kuitira kuti vaite mazano anobva pauremu hweuchapupu hwezvino hwezvesayenzi.
Mushumo wezvesayenzi zvino unowanikwa kuvanhu vose kune zvinyorwa zvakanyorwa. (Iwe unogona kuverenga mazwi evanhu akaendeswa kumushumo wegore rino pano.) Mazuva makumi mashanu ekutaura kwegore regore ra2015 yakavharwa musi waMay 8, 2015.
Zvose zvirikurudzirwa DGAC uye zvinyorwa zvevanhu zvinonzwisiswa uye zvinongororwa pamwe chete nedhipatimendi rinoratidzwa pamusoro apa, uye ipapo gwaro rekupedzisira rekupedzisira rinobudiswa (rinotarisirwa gare gare muna 2015).
Iyi gwaro rekupedzisira rinozivikanwa seDetary Guidelines yeAmerica.
Zvinonyanya kukosha
Sezvakataurwa pamusoro apa, mitemo yezvokudya ine simba rinosvika kune dzimwe nzvimbo dzakasiyana-siyana, kusanganisira zvokudya, hurumende dzehurumende, hurongwa hwekuchikoro, kugadzirwa kwezvokurima, mauto, zvokudya zvekudya zvekudya, zvekudya zvekudya, uye mapurogiramu anobatsira ekudya.
Itsva ye 2015
Iyo mirayiridzo ye 2015, inobva pane zvinorayirwa mushumo weDGAC, inotarisirwa kusimudzira kurambidzwa kwemafuta ose ezvokudya, izvo zvichave zvakanyanya kubva pamakumi emakore emiganhu pane mafuta ezvokudya, kusvika kusvika kare muna 1980.
Imwezve shanduro huru inosanganisira kubviswa kwezvokudya zveku cholesterol se "chikafu chekufunganya." Izvi, zvakare, zvinowirirana nehuchapupu huchangobva kuwanikwa hwezvesayenzi hwakaratidza kuti kudya kwecholesterol yezvokudya hazviiti hazvikanganisi ropa reku cholesterol kana chirwere chepirinic cardiovascular disease . (Kuwana kwemafuro asina kunaka emaprotini ane mafuta uye emhuka, zvisinei, anokonzera nhamba idzi.)
Izvi zvinotarisirwa kuisa zvakanyanya kuisa pfungwa dzekudya zvokudya zvinopa utano zvine mafuta ane utano-kunyanya monounsaturated uye polyunsaturated mafuta, zvakadai seaya anowanikwa mumafuta emuorivhi, avocados, uye nuts.
Nokuda kwekudzivirira kupfuvura , mirayiridzo inotarisirwawo kutarisa kuwedzerwa kwemichero nemichero yakazara, zviyo zvakakwana, zvekudya zvegungwa, maharansi nemashizha, nemichero yekurairi; uye kutarisa zvishoma nezvezvinhu zvinokonzerwa nenyama, shuga yezvokudya uye zvinwiwa , uye zvakanyanya kushandiswa mbeu (sechingwa chena).
Souces
Mozaffarian D naLudwig DS. Maonero: mazano eU.S. 2015 okudya: kusimudza kurambidzwa kwemafuta ose ezvokudya. JAMA 313; 2421-22.
Dietary Guidelines Committee Advisory Committee; Scientific Report yeChipatimendi Chekuongororairo Dietary Guidelines ya2015. 2015; http://www.health.gov/dietaryguidelines/2015-scientific-report/.
Mensink RP, Washington DC, Kester AD, Katan MB. Migumisiro yezvokudya zvine mafuta nemahydrohydrates pachiyero che serum yakazara kuHDL cholesterol uye pa serum lipids uye apolipoproteins: meta-kuongorora miedzo 60 inodzorwa. Am J Clin Nutritio 2003; 77: 1145-1155.