Chii Chandinofanira Kuziva Nezvo?
Lucuma rudzi rwezvibereko zvekubereka kuPeru. Nguva yakareba inoshandiswa seanotapira uye inyanzvi yekudya kune ice cream, lucuma inonziwo kupa hutano hwakasiyana-siyana. Iyo inowanika mupeji yehupfu, lucuma inowanzoitwa semugove wakawanda wezvibereko zvinosanganisira beta-carotene, vitamini B3, iron, zinc, calcium, magnesium, uye mamwe mavitamini nemaminerari.
Iinewo protein, antioxidants, uye fiber fiber.
Zvishandiso
Mune mishonga inoshandiswa, kurasika kunonzi kuderedza kuputika , kukurudzira zvirwere zvekudzivirirwa kwezvirwere, ropa rezasi, uye kudzivirira kune dzimwe mhando dzekenza.
Lucuma inoshandiswa seimwe nzira yakaderera-glycemic kune shuga yevanhu vane chirwere cheshuga. Vatsigiri vanotaura kuti zvakasiyana nemashuga edu, lucuma yakaderera mune shuga uye haitungamiri kuwedzera kumwechete mumashuga eropa. Sokusimbisa ushuga, chibereko chose chinogadzirwa zvinowanzoomeswa pamusana wekushisa uye zvigadzika kuva mupfu.
Mukuwedzera, oiri yakabviswa kubva mumuchu we lucuma inonzi inokurudzira kuporesa maronda uye kubatsira kubata zvinetso zveganda kana zvichishandiswa zvakananga paganda.
Batsirwa
Pasinei nhoroondo yadzo yakareba yekushandiswa, lucuma yakaedzwa mune zvishoma zvidzidzo zvezesayenzi. Zvisinei, mamwe ekutanga kutsvakurudza anoratidza kuti lucuma inogona kupa humwe hutano hunobatsira.
Semuenzaniso, mushumo wakabudiswa mu Journal of Medicinal Food muna 2009 unoratidza kuti kushandiswa kwemichero inobatsira kunogona kubatsira mubasa rekushaya chirwere cheshuga uye kuwedzerwa kweropa.
Kuongorora huwandu hwezvakawanikwa kare pamusoro pemigumisiro yehutano hwehutano, iyo mharidzo yakanyorwa nevanyori vakatsanangura kuti antioxidants inowanikwa muchuma ingangodaro inobatsira kune vanhu vane mamiriro aya.
Panewo humwe humwe uchapupu hwokuti lucuma nut mafuta inogona kubatsira kukurumidzira kuporesa kwekurwa. Muchidzidzo chemhuka-yakabudiswa mu Journal of Cosmetic Dermatology muna 2010, somuenzaniso, masayendisiti akafunga kuti mishonga inowanikwa mu lucuma nut mafuta yakabatsira kusimbisa kugadziriswa kwevanga uye kukurudzira kugadziridzwa kweganda.
Caveats
Nokuda kwekushayikwa kwekutsvakurudza, zvisinei, zvishoma zvinozivikanwa pamusoro pekuchengetedzwa kwenguva refu kana kushandiswa kwekushandisa lucuma powder.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Dzidza zvakawanda pamusoro pekushandisa zvokudya zvinowedzera zvakachengeteka .
Alternatives
Mimwe mishonga yemasikirwo ezvokwadi inogona kupa mishonga yehutano yakafanana neyo inofanirwa kubatsirwe kwekwenyama. Somuenzaniso, garlic , hawthorn , uye omega-3 fatty acids inogona kubatsira mumwe nomumwe kuchengeta ropa rako mukutarisa.
Mukuwedzera, herbs like astragalus , echinacea , uye elderberry inogona kubatsira kukurudzira maitiro ezvirwere zvemuviri uye kuderedza nguva uye kuoma kwechando kana chirwere kana zvichizotorwa iwe paunotanga kuona zviratidzo. Iwe unogonawo kusimbisa kutonhora kwako nekudzivirira kwechirwere kuburikidza nekudya kwako kudya kwekudzivirira muviri .
Kana uri kutsvaga imwe yemhando inotapira, iwe ungadawo kufunga zvinhu zvakadaro se stevia uye erythritol.
Kwatingawana
Iyo yakawanda inowanikwa kutenga iyo inowanikwa paIndaneti, pucu yeupfuma inotengeswa mune zvakawanda zvekudya-zvekudya zvikafu uye mabhizimisi anonyanya kuzivikanwa muzvokudya zvinowedzera.
Achishandisa Lucuma kuHutano
Nokuda kwekutsvakurudza kwakanyanya, zvakakurumidza kukurudzira mari kune chero hutano hupi. Zvakakoshawo kuziva kuti kuzviraramisa chirwere (zvakadai sokukwirira kweropa kana chirwere cheshuga) nekucuma uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga nezvekushandiswa kwekucuma mukurapa kwemamiriro ezvinhu, iva nechokwadi chekuona chiremba wako.
Sources
Pinto Mda S, Ranilla LG, Apostolidis E, Lajolo FM, Genovese MI, Shetty K. "Kuongorora kwehutachiona hwehutachiona hwehutachiona hwehutachiona uye hwehutachiona hunoshandiswa mumitambo yePeruvia. J Med Zvokudya. 2009 Apr; 12 (2): 278-91.
Rojo LE, Villano CM, Joseph G, Schmidt B, Shulaev V, Shuman JL, Lila MA, Raskin I. "Mavanga-kuporesa zvinhu zvehuni inobva kuPouteria lucuma." J Cosmet Dermatol. 2010 Sep; 9 (3): 185-95.