Izvo zvaunoda kuziva pamusoro peiyi citrus antioxidant
Hesperidin inonzi bioflavonoid (rudzi rwemiti ye pigment ne antioxidant uye anti-inflammatory effects) inowanikwa zvikuru mumuchero usina kuibva. Mazai, mapapiro, marimu, uye tangerine ane hesperidin, uye inowanikwa mune fomu yekuwedzera.
Nei Vanhu Vachiishandisa?
Hesperidin inofungidzirwa kuva nemigumisiro inobatsira pamidziyo yeropa. Zvinotorwa semugove wepo wehutano hwehutano hwehutano hwakasiyana-siyana, hunosanganisira kushaya mishonga , hemorrhoids , kukonzerwa nehuwandu hwemhepo , kupisa kunopisa, hay fever, sinusitis, zviratidzo zvinosanganisira menopausal kuchinja, premenstrual syndrome , uye varicose veins .
Hesperidin inonziwo kuvandudza kupararira, kuderedza kuputika , uye kubatsira kurwisana nekenza.
Batsirwa
Kutsvakurudza nezvehutano hwehutano hwe hesperidin hauna kukwana. Zvisinei, kune humwe uchapupu hwokuti hesperidin inogona kupa zvimwe zvikomborero. Heino tarisiro pane zvimwe zvitsva zvekudzidza:
Heart Health
Kushandiswa kwemichero yekrishi kwave kuchibatanidzwa nehuwandu huripo hwehutano hwehutano. Mitezo yakawanda yekliniki yekuongorora hesperidin inoshanda pamagetsi evanhu vane zvirwere vakave nemigumisiro yakavhenganiswa.
Chidzidzo che2015 chakabudiswa muAmerican Journal of Clinical Nutrition , somuenzaniso, akaongorora kuitika kwemavhiki matanhatu ehesperidin supplementation pamidziyo yeropa kune vanhu vairema. Kunyange zvazvo pakanga pasina kuchinja kukuru kwekuyerera-kupindirana (chiratidzo chinoshandiswa kuyera ariti, kana kuti endothelial, basa) zvakakwana, chigadziro chevanhu vane chirwere chekupedzisira chine utano chaive nekuvandudza kukuru mushure mekudya kudya kwemafuta akaenzana nekuenzaniswa nevaya vakatora the placebo.
Chirwere chimwe chete che hesperidin hachikwanisi kuderedza mwoyo yehutachiona hunokonzera varume muhutano hwehutano hwemwoyo, inoratidza kuti chidzidzo che 2015 chakabudiswa muAmerican Journal of Clinical Nutrition. Mushure mekunge imwe nhengo ye hesperidin kubva mumuchero wearandisi kana kuwedzera, hapana zvinowanzoonekwa pamagetsi evanhu vane ngozi (zvakadai sekuguma kwebasa, ropa rega, uye kuoma kweyeri).
Zvisinei, nguva dzose hesperidin inoshandiswa inogona kuderedza kushanda kweropa nekuvandudza ropa mudziyo unoshanda kune vanhu vane kuwandisa, rinoratidza chidzidzo chakabudiswa muAmerican Journal of Clinical Nutrition muna 2015. Pashure pevhiki ina dzezuva nezuva kushandiswa kwejisi rearangi kana hesperidin soro, diastolic yeropa yepamusoro yakanyanya kuderera uye endothelial basa (mushure mekudya kudya) yakanyatsogadziriswa.
Hesperidin inoratidza kuvimbiswa kwevanhu vane chirwere chepfungwa, inoratidzira chidzidzo chakabudiswa mu Journal of the American College of Nutrition muna 2015. Mukudzidza, vanhu vaine marocardial infarction vakatora hesperidin supplement kana placebo kwevhiki ina. Pakupera kwekudzidza, avo vakatora hesperidin vakanga vakaderera zvakanyanya maitiro ezvimwe zvinoputika.
Cognitive Health
Kushandiswa kwemvura inonzi citrus bioflavonoid-rich juice inogona kubatsira kubata pfungwa muvanhu vakwegura vane utano, maererano nezvishoma zvidzidzo zvakabudiswa muAmerican Journal of Clinical Nutrition muna 2015. Kuziva kwakagadziriswa kwaive nani zvikuru mushure mevhiki masere kushandiswa kwebioflavonoid-rich juice kuenzaniswa kusvika kumavhiki masere echinwiwa che-bioflavonoid.
Hemorrhoids
Muchidzidzo che2015 muTanomusiki muColoproctology , chiwedzera chekubatanidza bioflavonoids (hesperidin, diosmin, uye troxerutin) yakawanikwa ichibatsira mukurapa kwehemorrhoids. Nokuda kwekudzidza, vanhu 134 vaiva nemakumbo makuru aibatwa pamwe ne hesperidin / diosmin / troxerutin pamwe chete kana placebo kwemazuva gumi nemaviri.
Kuenzaniswa nevaya vanotora placebo, vanhu vakatora bioflavonoid vakawana kuderedza kuderedza kurwadziwa uye kubuda ropa. Chiyero chevanhu vakarondedzera kushivirira kwekudzivirira uye kuputika kwakadererawo zvikuru. Mushure memazuva masere, kuwanda kwemishonga inorwadza mumuromo inotorwa neavo vanotora bioflavonoids yakanga yakadererawo.
Migumisiro Yacho Inogona Kuitika
Hesperidin inogona kukonzera mimwe migumisiro yechirwere, kusanganisira kurwadziwa pamuviri, kurwara , chirwere chekubata dermatitis, uye kusuruvara.
Hesperidin zvinowedzera kusachengeteka kune vanhu vanotora mimwe mishonga (kusanganisira anticoagulants, blood pressure drugs, uye calcium channel blockers). Saka, zvinokosha kuti uone chiremba wako kana uri kufunga kushandisa hesperidin pamwe chete nemimwe mishonga.
Kuongororwa kwekliniki kunoratidza kuti hesperidin inogona kukanganisa kuvhara ropa uye kuwedzera dambudziko rekubuda ropa. Vanhu vanotora mishonga anticoagulant / antiplatelet, avo vane dambudziko rekubuda ropa, uye vanhu vhiki mbiri vasati vasvika kana mushure mekuvhiyiwa havafaniri kutora hesperidin.
Paiva nenhau yakataurwa ye thrombocytopenic purpura (chirwere chinogona kutungamirira kubuda ropa nyore kana kupfurikidza kana kuputika) kunobatanidza nekushandiswa kwezviviri zvinowedzera zvinosanganisira zvikuru citrus bioflavonoids.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogonawo kuwana mazano ekushandisa zvigadziridzo pano , asi ramba uchifunga mupfungwa kuti kuzvirapa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakaipa.
The Takeaway
Paunowedzera kuwedzerwa kwako kwezvibereko zvechirimusi zvingangove zvekubatsira, hazvifaniri kushandiswa sechinotsiva kurapwa kana mararamiro ehupenyu. Kana iwe uchiri kufunga nezvekuedza hesperidin, iva nechokwadi chokuti utaure neunotarisira iwe wekutanga wekutanga kutarisa zvinobudirira nehana uye kurukura kana zvakakodzera kwauri.
Sources:
> Giannini I, Amato A, Basso L, et al. Flavonoids musanganiswa (diosmin, troxerutin, hesperidin) mukurapa chirwere chakakomba chinonzi hemorrhoidal: anotarisira, anoromized, katatu-bofu, kutongwa. Tech Coloproctol. 2015 Jun; 19 (6): 339-45.
> Haidari F, Heybar H, Jalali MT, Ahmadi Engali K, Helli B, Shirbeigi E. Hesperidin kubhadharira kunogadzirisa mhinduro dzinoputira mushure mecardial infarction. J Am Coll Nutriti. 2015; 34 (3): 205-11.
> Kean RJ, Lamport DJ, Dodd GF, et al. Kushandiswa kwenguva refu kwejusi rearandone rine rima rinosanganiswa nemafungiro ekuziva: 8-wk, randomized, double-blind, trialbo-controlled trial muvanhu vakuru vakwegura. Am J Clin Nutriti. 2015 Mar; 101 (3): 506-14.
> Morand C, Dubray C, Milenkovic D, et al. Hesperidin inobatsira kuvhara mishonga yekudzivirira kwejisi rearangi: kuongorora kwakagadziriswa kune vanozvipira vane utano. Am J Clin Nutriti. 2011 Jan; 93 (1): 73-80.
> Salden BN, Troost FJ, de Groot E, et al. Randomized clinical trial on the effectiveness of hesperidin 2S pamagariro ehupenyu hwevanhu vane hutano hwakanaka. Am J Clin Nutriti. 2016 Dec; 104 (6): 1523-1533.
> Schär MY, Curtis PJ, Hazim S, et al. Orange juice-yakagadzirwa flavanone uye phenolic metabolites haiti kuchinja mwoyo yehupenyu hunokonzerwa nehupenyu hunokonzerwa nehutachiona: randomised, placebo-controlled, test crossover muvarume vane ngozi inokonzerwa nehutano hwehutano. Am J Clin Nutriti. 2015 May; 101 (5): 931-8.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.