Mucheka wakaoma ( Juglans nigra ) rudzi rwehuni hunofungidzirwa kupa huwandu hwehutano hunobatsira. Nguva yakareba yakashandiswa mune dzimwe shanduro yemishonga yemishonga, yakasvibirira mutsvuku inowanika mune zvokudya zvinowedzera fomu. Inowanzodyiwa sezvokudya muUnited States. Nyota yakasanganiswa yakakwirira mune unsaturated mafuta uye mapuroteni.
Mucheka mutsvuku une mazana emafuta anokosha anokosha, kusanganisira linoleic acid, oleic acid, palmitic acid, stearic acid, uye linolenic acid (an omega-3 fatty acid).
Mukuwedzera, mhando yakasviba ine tanins (boka rezvinhu zvine antioxidant uye anti-inflammatory benefits), pamwe nemaminerari akaita se magnesium uye potassium.
Zvishandiso zveGlack Walnut
Mucheka wakaoma unowanzoitwa semugadziro wepanyama wezvinetso zvehutano zvinotevera:
- asthma
- kuvimbiswa
- chirwere cheshuga
- kuora mwoyo
- high blood pressure
- high cholesterol
Mukuwedzera, ruvara rusiya runonzi runodzivirira kurwisana nehosha, kenza, uye hutachiona hunokonzerwa nehuwandu hwe mbiriso (zvakadai semasipirwo zvirwere , candida , uye thrush ).
Apo rinoshandiswa pamusoro, nhuni yakasvibiswa inonzi inobatsira mukurapa kwemamiriro ezvinhu semaronda anokonzera, psoriasis , uye warts .
Health Health Benefits of Black Walnut
Parizvino kushayikwa kwekutsvaga pamusoro pehutano hwehutano hwezvokudya zvinowedzera zvinenge zvakasvibiswa nevhu rakaoma.
Nepo kutsvakurudza nezvehutano hwehutano hwekudya zvose mutsvuku weWalnuts zvakare kunoshaikwa, imwe nyaya yekudzidza yakabudiswa mu Journal of Medicinal Food muna 2011 yakaenzanisa nemoyo yemishumo ye black walnuts kune avo veChirungu walnuts.
Pamusoro pekudzidza, vanhu 36 vakadya anenge 1,06 ounces emadonuts emutauro kana chiChirungu walnuts zuva nezuva kwemazuva makumi matatu. Zvidzidzo zvekudzidza zvakaratidza kuti vatori vechikamu vakawedzera Chirungu velnuts kuzvokudya zvavo vakave nekuvandudza kukuru mune zviyero zvakasiyana zvehutano hwemwoyo (zvichifananidzwa nevatori vechikamu avo vakawedzera maronda emadnuts kuzvokudya zvavo).
Zvimwe Zvimwe Zvokuda Mutsvuku
Kana uri kutsvaga kuwedzera kwezvokudya zvinogona kuwedzera kudya kwako kwemafuta anokosha anokosha uye zvichida kudzivirira moyo wako hutano, funga kushandisa hove mafuta kuwedzera. Vakapfuma mu omega-3 fatty acids, mafuta ehove akawanika kuchengetedza cholesterol mukutarisa uye kuderedza ropa mukati mezviongorori zvesayenzi.
Kufanana nemasango matsvuku, mishonga yemasikirwo yakafanana neyamuum mafuta inowanikwa mu omega-3 fatty acids.
Caveats
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa pamusoro pekuchengetedzwa kwenguva refu yekushandiswa kwezvokuwedzera zvinosanganisira dhayi munyama yakabviswa. Zvisinei, pane zvimwe zvinonetsa kuti mhando yakasviba inogona kukonzera mamwe madhara, kusanganisira chirwere.
Pamusana pehutano hwepamusoro, vanhu vane chiropa kana chirwere chepfungwa kana zvimwe zvirwere zvematumbo vanofanira kudzivisa mutsvuku wevhu. Vanhu vari kutora ropa ropa remishonga vanofanirwa kudzivisa mutsvuku. Vakadzi vane pamuviri kana vanamukoti uye vana vanofanira kuchengetedza mutsvuku wekudya.
Vanhu vane zvipembenene kumadonuts emusana havafaniri kutora mutsvuku wekuda. Kushungurudzika kwepamuchinjikwa kana kusvibiswa nemamwe marimu kunobvira, saka vanhu vane mitezo yegunyu vanofanira kuchengetedza mhando yakasviba.
Zvakakosha kuziva kuti kuzviraramisa chirwere chisingaperi (zvakadai sechirwere cheshuga ) nemucheka mutsvuku uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Kana uri kutarisa kushandiswa kwemucheka wepakati mukurapa kwechiitiko, iva nechokwadi chekuona chiremba wako.
Kwatingawana Musha Wemazinga
Kazhinji inotengeswa mufomu yemvura yakasvibiswa, kudya kwezvokudya zvinosanganisira mhando yakasviba inowanikwa kutenga inowanikwa paIndaneti uye mune zvekudya-zvekudya zvikafu, zvinodhaka, uye zvezvigadzirwa zvinoshandiswa mune zvekudya zvinowedzera.
Dhayi maruva anotengeswawo muhuwandu hwakazara pazvinyorwa zvakawanda zvezvokudya uye zvisikwa-zvekudya zvekudya.
> Sources:
> Fitschen PJ, Rolfhus KR, Winfrey MR, Allen BK, Manzy M, Maher MA. "Mwoyo Yetsvina Yekushandiswa Kwemafuro neyeChirungu Walnuts." J Med Zvokudya. 2011 Sep; 14 (9): 890-8. doi: 10.1089 / jmf.2010.0169.