Kana uine chirwere cheshuga cheshuga, iwe unofanirwa kuziva kuti unogona kuva usina chirwere cheshuga nekudya kudya kwakakwana kwezvokudya.
Kudzora shuga yako yeropa nemishonga, kana uchiramba uchingodya kudya kwakakonzera, kunogona kuva nzira yekutambudzika. Vanhu vane chirwere chirwere cheshuga chechipiri vakanyanya kuendesa insulini, iyo isiri yakagadzirirwa nemishonga iyo yakaderera ropa glucose.
Iyi mamiriro ekugadzirisa matambudziko kwete kungoita kuti kuwedzerwa kwemwoyo kuuraye rufu asiwo kunowedzera kufa kwekenza. Vakawanda havazivi kuti chirwere cheshuga chechipiri chinowanzoshandurwa uye chinogadziriswa, uye zvakakosha sei kuita kudaro.
Nokufamba kwenguva, mazinga eropa ane glucose anogona kutungamirira kune zvinetso zvisingaperi zvechirwere cheshuga, izvo zvingakanganisa maziso, itsvo, mitsipa, uye mwoyo. Chirwere cheshuga uye chinosanganisira yakakwirira insulin mhinduro inobatanidzwawo nehuwandu hwekuwedzera dzimwe kenza.
Kuongororwa kwemashoko kubva kune zvidzidzo zvakasiyana-siyana zvakawanikwa kuti varwere vane chirwere cheshuga vaiva ne30 muzana yepamusoro yekuwedzera kenza yakaipa, 20 muzana inowanzoita kuti tive nekenza yemazamu, uye 80 muzana inowedzera kuwedzera kancreatic cancer.
Migumisiro yeIndulin
Vazhinji masayendisiti anofunga kuti chirwere cheshuga chinowedzera kufa kwekenza kuburikidza nepamusoro ye insulini yepamusoro uyewo kushandiswa kwe insulini kana mishonga yeeshuga inokurudzira insulini kuvhara.
Apo iwe unopa munhu ane chirwere cheshuga chechipiri, ndiani ave achirwara nemigumisiro inokonzera insulin yakawandisa kwemakore, insulin yakawanda inotyaira shuga pasi, kana madhiragi anoita kudaro, iwe unogadzira zvimwe zvinetso.
Insulin inowedzera chido uye inogona kukonzera kuwanda kwekubwinya, zvichiita kuti murwere ave nechirwere cheshuga.
Kazhinji, sezvo nguva inopfuura, mamiriro avo anowedzera uye anoda mishonga yakawanda inotungamirira kune chirwere chikuru chekenza. Insulin inokura-kukurudzira hormone, uye zvakadarika inogona kukurudzira zvakananga kukura kwekura nekusunga kumubati we insulini-yakafanana kukura, kana IGF-1.
Maitiro Ekusakadza Kudya Anokonzera Kurwara
Kunyangwe mune vanhu vasina chirwere cheshuga, kudya kwemashuga nehupfu hwakachena kunowedzera dambudziko rekenza nekuda kwehupenyu hwavo muropa rekuisa ropa uye insulin. Kune humwe humwe uchapupu hunotsigira kuti kusingagumi kusingaperi kune zvikafu zvakapfuma mumakrohydrates akacheneswa zvinogona kuita zvakananga kukurudzira kenza.
Vanhu vasina chirwere cheshuga vanogara vachiwedzera mashuga ega nokuda kwezvokudya zvavo zvepamusoro zveglycemic zvakare vari pangozi yepamusoro yekodha yekenza. Zvokudya, zvakadai seshuga nemiti yakagadzirwa nemafuta machena zvinokonzera tsvina inowedzera muropa rekuisa uye zvichiguma nokuita kuti upulisi wekuwedzera uwedzere. Zvokudya zvinosanganisira zvizhinji zvezvipembenene zveglycemic load (GL) zvokudya zvinowedzera mukana wekenza dzakawanda. Meta-kuongororwa kweongororo yakawanda yakawana huwandu hwemazana makumi manomwe kubva muzana muhutano hwekenza yakawanda kune vanhu vaidya zvakanyanya kukura kwezvokudya mumadyiro avo.
Saka kana iwe une chirwere cheshuga kana kwete, chimwe chinhu chinonzwisisika: Kudya kwakanakisisa kwekudzivirira kana kuchinja rudzi rwechipiri chirwere cheshuga (pamwe chete nehupenyu huri kukurudzira mu chirwere cheshuga chechirwere) chirwere chekudya chetachiona.
Netritarian-style-style yakanyatsogadzirirwa kushandura chirwere cheshuga, kuderedza kuwedzerwa kweropa uye kudzivirira kurwisa kenza. Kune avo vanotarisa kuti vadzivirire hutano hwavo, ndiyo nzira inopupurirwa yekurapa zvirwere.
Nutritarian Diet
Izvi zvakakurudzira kudya-tsika yakagadzirwa nehupamhi hwemutsetse kune calorie ratio. Chikafu chakakosha chinosanganisira miriwo yakasvibirira yakasvibirira uye isina-yakagadzika, nyemba, marimu yakasvibirira uye mbeu, uye zvimwe zvibereko zvitsva. Zvokudya zvakasvibira zvakadai, kudya-miti yakasimwa-miti yakave yakaratidzwa kuti ibudirire kushandura rudzi rwechipiri chirwere cheshuga uye kuchengetedza ropa rako paunenge uchinge uchinetsa kenza yako.
Iyo yakakwirira ye micronutrients inowanikwa kuburikidza nekudya kunopisa masero ekugadzirisa, kuderedza mafuta omuviri, uye kuporesa muviri kubva mukati, zvichiguma nekuchinja kunoshamisa kwezvirwere.
Kwete chete ndakacherechedza kubatsirwa uku nezviuru zvevanhu munguva yehutano hwangu, asi mhinduro dzave dzakanyorwa uye dzakapiwa mumabhuku ezvokurapa.
Zvigumisiro zvinoratidza chironga-chekudya-chetachiita chinogona kugadzirisa rudzi rwechipiri chirwere cheshuga mu 90 muzana yevarwere. Iyi nzira inoshanda uye yakachengeteka kudarika kushandiswa kwezvinodhaka. Chikafu chinokonzerwa nehutachiona chinowana zvakanakisisa zvigaro zvekusimba kwekureruka, kupera kweropa kunoderedza nekuderedza cholesterol pamwe chete uye vanhu vekuMelika vanoda izvi ikozvino kupfuura kare.
Tsvaga Chiremba Wako
Usafungisisa kuti simba iri rinoshanda sei. Kana iwe uri pamishonga yehuga yega kana kuwedzerwa kweropa zvakakosha unotaura nachiremba wako usati watanga purogiramu iyi nokuti uchaona kuti mishonga yako inoda kuve yakagadzirwa uye kakawanda inopedzwa zvachose.
Nokukurumidza munhu ane chirwere cheshuga chechirwere chechipiri anorasikirwa nehuwandu hukuru hunokonzera kushungurudzika pane pancreas, iyo yakawanda inoshandiswa yekuchengetedza masero e-insulin-secreting inoramba iripo. Zvisinei, haisi kungoita kuora muviri, zvinorevawo kuputika muviri nemafuta uye michero ye phytochemicals inofanirwa kupisa magetsi ekugadzirisa. Vanhu vazhinji vane chirwere cheshuga chinotevera purogiramu iyi vanove vasina chirwere cheshuga vasati varasikirwa nehuwandu hwehuwandu hwavo.
Chinangwa chemashoko aya ndechokukurudzira vanhu kuti vadzidze zvakawanda uye vawane zvakanaka. Kazhinji kazhinji, vanhu vane huwandu hwehutano hwepabonde uye chirwere cheshuga vanofunga kuti vanofanira kurwara uye kutora mishonga muupenyu hwavo hwose. Havana.
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