Tinoziva kuti kusvuta kwakaipa kune vose, asi zvakanyanya kuipa kune vanhu vane chirwere cheshuga . Izvozvo zvinogona kutotungamirira kukura kwechirwere cheshuga here? Pane uchapupu hwokuti kusvuta kunokonzera insulini kusagadzikana mune vose vane chirwere cheshuga nevasiri vedzinesi. ICDC inotaura kuti vanosvuta vane 30-40% mukana wekuwedzera chirwere cheshuga chechipiri kupfuura vanyengeri, uye fodya isina tsvina inomutsawo ngozi yako.
Ngozi inowedzera iyo iwe utsi huwedzere. Kwete izvozvo chete asi kana iwe utsi, iwe unowanzova nezvinetso pakuwana insulin yako chirwere chakarurama nekudzora shuga yako yeropa.
Kusvuta Njodzi Kune Munhu Wese
Vanhu vanosvuta fodya, kana kuti avo vanorasikirwa nehuwandu hupi hwehusi hwechipiri, vanosangana nehutano hwepamusoro hwehutano hwepfungwa, kenza yemapapu, uye mutsara nemutsipa wepamusoro kupfuura vanhu vakawanda. Zvinetso zvinokonzera kusvuta zvinokonzera kusvuta zvinosanganisira kukwirira kweropa, kushaya mwoyo, cholesterol yakakwirira, uye peripheral vascular disease (claudication).
Kusvuta Dambudziko Rinojekesa Kune Vane Chirwere Cheshuga
Vasvuta vane chirwere cheshuga vanowanzova nezvinetso zvakakomba, zvinosanganisira chirwere chepfungwa uye zvepfungwa, zvirwere zvinotungamirira kukunyorera, kuora mwoyo kunogona kukonzera upofu , uye kuparara kweuropathy kunokonzera kupera.
Vanachiremba 'Health Study, iyo yakapa ruzivo rwakasiyana-siyana rwehutano pamusoro pehutano hwevakadzi nehupenyu, vakaratidza kuti vakadzi vane chirwere cheshuga vanosvuta vane ngozi yakawanda yekufa kana vachienzaniswa nevakadzi vane chirwere cheshuga vasingasvuti.
Vasvuta vane chirwere cheshuga vane hutachiwana hwekudya (shuga yeropa) zvakanyanya kudarika vanotadza, kunyange nehutano hwekutarisa. Suga yepamusoro yeropa inobatsira kune zvimwe zvinetso zvehutano zvakawanda.
Nezvakanaka, zvidzidzo zvakaratidza kuti hutano hunobatsira kune vanhu vane chirwere cheshuga vanorega kusvuta kutanga pakarepo.
Izvo zvikomborero zvinoramba zvichiwedzera pamwe nekureba kwemazuva munhu anosara utsi-husina. Sezvo kusvika pamwoyo yemigumisiro yekusvuta inoshushikana, makore gumi mushure mokusiya, zvinetso zvekare zvekuputa zvinofanana nevaya vanoita sevasingazivi.
Kushamwaridzana Pakati Pakusvuta uye Dambudziko reShuga
Kusvuta kunoguma kuwedzera albuminuria (ropa reprotein mumuguta), iyo inotungamirira kuNephropathy (inora kukuvara) uye mukana mukuru wekupedzisira-stal-renal chirwere chinoda dialysis, uye inobatanidza nekupona kunopera mukuenzanisa nevarwere ve dialysis vasingaiti utsi.
Vanhu vane chirwere cheshuga vanosvuta vanowanzoita kupfuura avo vasingasvuti kuti vawedzere kufungidzira (kukuvara kumeso) uye neuropathy (kukuvadza kumitsipa). Neuropathy inogona kutungamirira kune ngozi yakawanda yekukuvara, kunyanya kumakumbo. Apo kugumburwa kwetsoka kunoitika, kuporesa kwayo kunogona kuoma nekuderera kweropa kuyerera uye okisijeni kusvika kumagumo anoguma kubva kune vose chirwere cheshuga nekusvuta. Izvi zvinogona kukonzera maronda asingaporese, izvo zvinogona kutungamirira kuhutachiona. Mumatambudziko akaoma, zvirwere zvinogona kukonzera kushanda zvakanaka kwemugumo kana kunyange kutemwa.
Ngozi dzeFodya isina tsvina mune chirwere cheshuga
Fodya isina tsvina inosanganisira fodya uye kutsva fodya.
Kunyange zvazvo zvidzidzo zvisati zvaratidza chero njodzi yakajeka pakati pefodya isina tsvina nehutano hwepfungwa uye / kana chirwere cheshuga, fodya isina tsvina inonyatsozivikanwa kuti inokonzera mishonga yemukati nemutsipa, pamwe nezvimwe zvirwere zvisingawanzo mumuromo.
Vashandi vasina fodya vasina tsvina vane chirwere cheshuga chepamusoro, uye fodya isina tsvina yakave ichibatanidza nekuchengetedzwa kwehutachiona kune vane chirwere cheshuga. Mukuwedzera, iyo nicotine mufodya isina tsvina inokonzera kuwedzera kweropa, izvo zvinowedzera dambudziko rehutano hwehuga hwehuga. Fodya isina tsvina inokonzera ngozi yakawanda yemaronda emumuromo uye mhedzisiro inoguma yehutachiona.
Zvakanyatsorongedzwa kuti vanhu vane chirwere cheshuga vari pangozi yakawanda yehutachiwana muhuwandu, uye chirwere chakazaruka chinowedzera kuwedzera dambudziko iri.
Rubatsiro Kune Vasvuta Vanoda Kurega
Imwe nzira yakawanda yekudzidza nezvevanhu vane chirwere cheshuga vane utsi vakawana kuti mukoti-kupa mazano ekurega kupindira kupindira nefoni uye kuteverwa kwehofisi kwakaguma ne17% kusvuta kusagadzikana, kwakapfuura kukura kwekurega kusingabatsiri.
Kuenda "kunotonhora," mune mamwe mazwi, kurega kusvuta zvachose pazuva rakasarudzwa, zvinowanzokurudzirwa pamusoro pekudzikisa zvishoma nezvishoma nhamba yefodya inopfungirwa zuva nezuva. Vanhu kazhinji vanowanzoona zviratidzo zvekuicotine kubvisa nekufamba kwenguva, izvo zvinowanzoita kuti vadzoke zvakare.
Patch uye Mimwe nzira yekurega
Kusvuta kunofanana nemafambiro ehutano sezvo iri chiropa chinodhaka. Vanhu vanosvuta vanogona kuwana kuti kushandisa nicotin replacement therapy - somuenzaniso, patch, gum, lozenges, nasal spray kana inhaler - inogona kuvabvumira kukunda mafambiro ane chokuita nekusvuta pasina zviratidzo zvekubuda kubva kunotin. Kamwe kana kusvuta kushandiswa kunotungamirirwa, vanhu vanogona kunge vari nani kukwanisa kubvumira kushandiswa kwekusara pasina kudzokera kune fodya.
Mamwe maitiro ezvokurapa zvinogona kubatsira vanoputa kusiya zvinosanganisira Zyban (bupropion) uye Chantix (varenicline). Pakutengeswa kushandiswa sechirwere chinopesana, Zyban pakupedzisira akawanikwa achibatsira vanoputa mukuedza kusiya. Iine shanduro yekudzora-yakasunungurwa uye ikozvino yakatengeswa zvakanyanya nokuda kwokurega kusvuta.
Chantix inodzivirira nicotine receptors mudare remagetsi uye yakaratidzwa kubatsira vanhu kuti varege kusvuta. Zvinokurudzirwa kuti varwere vanotora Chantix kwemavhiki mashoma vasati vasiya fodya, nechinangwa chokuti havazofariri nicotine, vaine nicotine receptors mumutambo wenheyo yakavharwa kwechinguva.
Panguva ino, mimwe mishonga inosanganisira kupikisa uye kusagadzikana kwemishonga iri kuongororwa, asi pane zvishoma kana kuti hapana dhesi inotsigira kushanda kwavo mukubatsira vanoita fodya kusiya. Pari zvino, mishonga yemishonga inoshanda kushandura mishonga mitsva kubatsira avo vanoda kurega kusvuta.
Hypnosis uye acupuncture zvinowanzoshandiswa kubatsira rubatsiro kupera. Kunyangwe zvidzidzo izvi hazvina kupa uchapupu hwokuti nzira idzi dzinobatsira vanhu kuti varege kusvuta pameso avo, nyanzvi dzinofunga kuti avo vanoedza izvi kurapwa vangave vakawedzera mari pakurega kusvuta kwavo tsika. Saka, maitiro aya angangokurudzira.
Utano hwehutano hwekushandisa fodya mune imwe nzira yakanyatsosimbiswa. Pasinei nokuti unotambura nechirwere cheshuga kana kwete, kurega kusvuta ndiko kuchinja mararamiro kune hutano hwakanaka.
Sources:
Dhipatimendi reUnited Health Health and Human Services. Hupenyu Migumisiro Yekusvuta-Makore 50 Okufambira Mberi: Nhoroondo Yechiremba Mukuru. Atlanta: US Department of Health and Human Services, Zvikamu zveDaase Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office paSukuta uye Utano, 2014.
Dhipatimendi reUnited Health Health and Human Services. Mushumo wechiremba Mukuru. Nzira Iyo Fodya Utsi Inokonzera Matwere: Zvinorevei Kwauri. Atlanta: US Department of Health and Human Services, Centers for Disease Control and Prevention, National Centre for Chronic Disease Prevention and Health Promotion, Office pamusoro pekusvuta uye Utano, 2010.
Östenson CG, Hilding A, Grill V, Efendic S. "Kunyanya kushandiswa kwefodya isina kusvuta (" snus ") inofanirwa kuwedzera kuwedzera kungozi yorudzi rwechipiri chirwere cheshuga mumakore gumi achitsvakurudza vanhu vekuSweden vane makore maviri." Scand J Vanhu vehutano. 2012 Dec; 40 (8): 730-7. doi: 10.1177 / 1403494812459814. Epub 2012 Oct 31.