Wana Chokwadi Pamusoro Pose Cholesterol uye Mwoyo Wako
Kose cholesterol inenge yakawanda yeklesterol muropa rako. Cholesterol yako yose inosanganisira pasi-density lipoprotein (LDL, kana kuti "yakaipa") cholesterol uye yakakura-density lipoprotein ( HDL , kana "yakanaka") cholesterol. Cholesterol inenge yakasviba, mafuta-senyama inowanikwa mune imwe sero mumuviri wako.
Chii Chinonzi Lipoproteins?
I-LDL neHDL lipoproteins zvidiki "mapaji" muropa rako, nemafuta (lipid) mukati uye mapuroteni kunze, anotakura cholesterol mumuviri wako wose.
Chii Chinoita Lipoprotein "Zvakanaka" kana "Zvakaipa"?
- HDL, cholesterol yakanaka. Unonzwa zvakawanda nezvekuchengeta cholesterol yako pasi. Asi munyaya yeH HDL chikamu cholesterol yose, yakakwirira yezinga rako, zviri nani. Dambudziko nderokuti, zvinogona kuva zvakaoma kuchengetedza mazinga ako eHDL akakwirira. Ndizvo zvinowanzova zvakaoma kurongedza mararamiro ehupenyu anogona kuideredza, kusanganisira chirwere chechirwere cheshuga, kuwedzeredza, kusawana muviri wakakwana, uye kusvuta. Izvozvo zvinogona kuitawo basa.
- LDL, yakaipa cholesterol. Uyu "mukomana akaipa" wemhuri yeklesterol inoda kuchengetwa pamatunhu akakaderera iwe uye chiremba wako anogona kubudirira. Kunyange zvazvo mitemo yemishonga inogona kubatsira, kudya kwako kunokosha. LDL cholesterol inokwira kana kudya kwako kuchikwirira uye kune "trans" mafuta, anonziwo trans mafuta acid. (Aya ndiwo mafuta akaumbwa akashandiswa kuwedzera mishonga yezvokudya 'rakafuridza mararamiro uye kumira kunhu.)
- Triglyceride ndiyo inonyanya kurudzirwa mumuviri wako. Haisi cholesterol. Asi iyo inotariswa nokuti mune zvose zvepamusoro triglycerides uye LDL, kana kuti kana yakakwirira, uye HDL yako yakadzika, chiitiko chacho chinogadzirirwa kukura kwe atherosclerosis - builddup yemafuta emapuranga emasvingo-uye kuwedzerwa njodzi yezvirwere zvepfungwa (uye kurwisa) .
Zvose Zvakadini Cholesterol Zvinoenzaniswa?
Izvi zvinoshandiswa uchishandisa kuongorora ropa kunonzi lipoprotein panel , iyo inowedzerawo triglycerides yako. Pamuedzo uyu, iwe unopa sveru yeropa inotorwa mushure mokunge mazvinyima (musadya chero chinhu uye muchidhakwa nemvura chete) kwemaawa 9 kusvika ku12 musati maedzwa.
Nhamba yako yose yekutsvaira yehutori inotaridzika uchishandisa iyo equation: HDL level + LDL level + 20 muzana ye triglyceride yako level.
Sei Unofanirwa Kuedzwa Kuwanda kweCholesterol?
Kuchengeta cholesterol yakazara mukati mehutano hwakakosha kunokosha kune vanhu vemazera ose, angave vane chirwere chemwoyo kana kwete. Kana uchiita sevanhu vakawanda, une ropa rekusha yeklesterol uye usingazvizivi, nzira chete yaunogona kuwana ndeyokuti ropa rako riongorwe. Sei? Nokuti, nega, kukwidziridzwa kweropa muropa kunokonzera zviratidzo. Ndicho chikonzero, kana iwe uine makore makumi maviri kana kupfuura, unofanira kuva necholesterol yako yakaedzwa makore ose mashanu.
Kunzwisisa Total Cholesterol Test results
Mitsva yekuedzwa yeketseroti yakazara inoratidzwa mumamiriyoni nema deciliter (mg / dL) yeropa uye inotarirwa seinotevera:
- Dunhu rakanaka: Pasi pe 200 mg / dL
- Borderline high level: 200-239 mg / dL
- High level: 240 mg / dL uye pamusoro
Zvose Zvakadii Cholesterol Test Result Tell You?
Nhamba yako yehushutera yega yega inoratidza ngozi yako yehutano hwemoyo . Muzhinji, iyo yakakwirira yezinga, inowedzera ngozi yako. Nei chiyero ichi chichitarisa lipoproteins muholleroti yako yese uye triglycerides yako?
- LDL ("bad") cholesterol ndiyo "injini" huru ye cholesterol buildup uye inovhara mumatambudziko ako.
- HDL ("yakanaka") cholesterol inobatsira kudzivirira chirwere chemoyo nekubvisa cholesterol kubva mumishonga yako uye kuchiendesa kuchiropa chako kuti ubvise.
- Triglyceride chimwe chimiro chemafuta muropa rako chinogona kuwedzera mwoyo wako chirwere.
Kana yako yakakwana yega-cholesterol yakakwirira kwazvo, chiremba wako angakurudzira mararamiro ehupenyu uye / kana mishonga yekudzikisa.
> Sources
- > Cholesterol Chii? National Heart, Lung, uye Blood Institute.
- > Zvinoshandiswa nehutano hwehutano hwako. American Heart Association.
- > Triglycerides: Sei Vachikosha? Mayo Clinic.