Bata simba , iro rinozivikanwawo sechanza chemaoko, chiyeuchidzo chinonzi anthropometric chinoratidza utano hwemisimba mumaoko uye mberi. Chiyero chacho chinowanzobatanidzwa mune zvidzidzo zverefu kwenguva refu nokuti inoratidza chiratidzo chehupenyu hwevanhu vakuru.
Kubata Kwakaita Simba Kunenzaniswa
Kana iwe ukashanyira mushandi anoshanda kana kuti muviri kune chero mamiriro ezvinhu ane chokuita nekushaya simba, chiremba wako angangodaro achiita simba rekuedza.
Kubata simba kunowanzotarisirwa kushandisa ruoko-rwakabata dynamometer . Murwere anotsvaira dynamometer nemasimba avo ese, kazhinji katatu neruoko rumwe. Avhareji purogiramu inobva yaverengwa kuburikidza nezviyero kubva pamaoko maviri.
Nyaya ya2010 yakabudiswa mu Journal of the American Geriatric Society yakawana kuti hutano hwakanaka hunoita zviyero zvakabatana nehuwandu hwekufamba kune vakwegura vakuru hwakanga huri mamiriyoni 72.6 mazana evarume vekureruka kwepanyama uye mapaundi 44 kuvakadzi.
Nei Uchibata Simba Rinokosha?
Kubata simba kunowedzera kusimba patinenge takura, izvo zvinotanga kuchinja hupenyu hwedu zuva nezuva. Zvinhu zvakajeka sekuvhara zvirongo, kutakura zvinotengeswa uye kushandura mabhenji zvinoshandiswa zvakanyanya kana zvishoma zvichienderana nesimba remaoko.
Bata simba zviyero zviri nyore kuverenga, asi zvinonzwisisika kuti zvione kunyange zviduku kudarika zvesimba mumaoko, izvo zvinoita kuti zvive zvakanyanya kubatsira painocherechedza kufambira mberi kwemu murwere achienda kuburikidza nehutano hwepanyama.
Ichowo chiratidzo chinotendwa chekuda kukuru kwepfungwa kana chirwere. Mukutsvakurudza kwenyika dzakawanda, vakatsvakurudza vakawana kuti kuderera kwemaundi 11-masimba kwakabatanidzwa kusvika ku17 muzana yakawedzera ngozi yehutano hwemwoyo, 7 muzana yakawedzera ngozi yekurwadziwa kwemoyo uye 9 muzana yakawedzera ngozi yekurohwa.
Simba rakashata rine simba rakabatanidzwa nehukuru hwevanhu vanobva kune chimwe chikonzero pakati pevanhu vakwegura muzviongorori zvakasiyana-siyana uye inowanzoshandiswa semushandi wehutachiona hwemasimba. Zvinoshamisika, kuti nei hukama huripo pakati pesimba rekuisa simba uye hupenyu huri nani hahuna kunzwisiswa, kunyange hungave huchibatanidza sarcopenia, kana kurasikirwa kwemasisipo, iyo inowanikwa nezera.
Zvakakosha kuziva kuti kushaya simba zvakasimba hakusi kureva kurwara kweutano. Izvo zvisingazivikanwi kana kuvandudza simba rekubata kunogona kubatsira kudzivirira zvirwere zvine chokuita nemakore zvakadai sehosha yemwoyo nekenza. Kunyange zvakadaro, kunyange maminetsi gumi ekuita basa rimwe nerimwe zuva rinobatanidzwa nekudzivisa kuremara, kuvandudza kufamba uye kurarama kwenguva refu.
> Sources:
Catharine R Gale, Christopher N Martyn, Cyrus Cooper, naAvan Aihie Sayer. "Shandisa Simba, Kuumbwa Kwemuviri, uye Kufa." International Journal of Epidemiology 2007: 36: 228-235.
Janne Sallinen, Sari Stenholm, Taina Rantanen, Markku Heliövaara, Päivi Sainio, uye Seppo Koskinen. "Kubata Nesimba Simba-Nyaya Ku Screen Vakuru Vakwegura Vari Pangozi Yokuderedza Kupera." J Am Geriatr Soc. 2010 Sep; 58 (9): 1721-1726.
> http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)62000-6/abstract