Ko mazamu ako anorwadza zvikuru uye anoputira mwedzi woga woga usati wapera? Kana iwe uine zviratidzo izvi unogona kunge uchitambura nemamiriro ezvinhu anonzi cyclic mastalgia.
Chii chinonzi Cyclic Mastalgia?
Iyo chaiyo inokonzera kurwadziwa kwepamu uye kuzvimba hazvizivikanwi asi inogona kunge yakabatana nehutachiona hwemazuva ose huri kuitika pakuenda kwako kumwedzi . Mune vamwe vakadzi, izvi zvinokonzerwa nekuchinja kwehomoni zvinokonzera kushandura kwemhomoni kana kusagadzikana kunokonzera kuvhara nekurwadziwa kwemuviri wemazamu.
Zviratidzo zvinotanga muchitsauko chekuteerera kwekuenda kwako kumwedzi kana nguva iri pakati pekutsvaira kwako uye zuva rokutanga remakore ako. Zviratidzo zvinofanira kupera mukati mekutanga mazuva maviri ehupenyu hwako. Kune vamwe vakadzi, zviratidzo izvi zvakanyanya kwazvo.
Dzimwe nguva marclic mastalgia ingangodaro ichingova chikadzi chekutanga chekutanga chekutanga. Asi kune vamwe vakadzi vemazamu, kurwadziwa uye kuzvimba ndeimwe yezvimwe zviratidzo zvekare zvekare. Zvechokwadi, cyclic mastalgia imwe yezvidzidzo zvinoshandiswa kuita kuti kuongororwa kwePremenstrual Dysphoric Disorder (PMDD).
Zvinonzwisisika, chimwe chezvinonyanya kukosha iwe unogona kuva nazvo kana iwe uchinzwa marwadzo anorwadza uye akaputika ndezvokuti iwe unogona kuva nekenza yemvere. Zvakakosha kunzwisisa kuti kurwadziwa uye kana kuzvimba mumabere ako maviri anouya uye anoenda nekuenda kwako kumwedzi hazvigoneki kuva chiratidzo chekenza yemazamu. Kutaura zvazviri, kurwadziwa kwepamuviri, kazhinji, hakuwanzovi chiratidzo chekenza yemazamu .
Izvo zvataurwa, zvinokosha kuti ukurukure zviratidzo zvako nemupiki wako wehutano. Chifuva chekuongorora kunokosha uye chiremba wako anogona kukurudzira kuongororwa kwakawedzerwa kana iwe uine huwandu hwakawanda hunenge huri pamusoro kana kana uchifanirwa kukurudzirwa nekenza yepabonde kuongorora maererano nemakore ako uye nhoroondo yemhuri.
Treatment Options
- Kupfeka bha rakasiyana. Izvi zvingaita sezvinoratidzira asiri nzvimbo yakanaka kutanga. Kana uwandu hwezvizamu zvako hwawedzera nekuda kwekudzidzira bhurosi yako yaunogara inogona kunge yakanyanya kusimba uye underwire ingasanyanya kunyanyisa. Iwe unogona kutsvaga kusarudza mukombe unonyatsonyatsoshandiswa. Hapana chikonzero chekuwedzera kusagadzikana kwako nokukamanikidza mazamu ako kwenguva duku muchibhuro chako chinowanzoitika.
- Ita kuti caffeine yako iwedzere. Uyu ndiwo mazano anowanzopiwa kuvakadzi vanonyunyuta nezvemapalgia. Muzhinji, zvinokurudzirwa kuti munhu mukuru ane hutano anorega kuti caffeine yavo iwane 400 mg pazuva. Pane humwe hunopesana hunoratidza kuti kuchinja kwekudya kwako kwekafini kunoderedza sei marwadzo ekurwadziwa kwepamu uye kuvhara. Asi sezvo iri sarudzo iri nyore iyo zvichida yakakodzera kuedza.
- Wedzera firsese pane kudya kwako. Kune humwe uchapupu hunoratidza kuti kudya kwemazuva ekuwedzera uye 25 mg yevhu inotengesa zuva nezuva kunogona kubatsira kuderedza marwadzo emvere.
- Chasteberry (Vitex agnus castus) kuwedzera. Pane humwe uchapupu hunoratidza kuti tsvina berry supplementation inogona kubatsira kuderedza zviratidzo zveyclic mastalgia. Iko inowanzoita berry yakachena inoshandiswa mune zvidzidzo ndeye 20-40 mg zuva rega rega.
- Vitamin E supplementation. Kubudirira kwe Vitamin E supplementation kunokakavara. Pane humwe uchapupu hushoma hwokuti 400 mg yeVitamin E zuva rega rega inogona kubatsirwa. Kunyange zvazvo rimwe remakiriniki rinotungamirirwa rinosvika pakuti harifaniri kutaurirwa nokuti harina kunyatsoratidzwa kuti rinoshanda.
- Manheru Primrose Oil . Zvakafanana neVitamin E uchapupu hwekubatsira EPO haina kukwana. Mune zvidzidzo izvo zvakaratidza humwe huri nani, imwe nhamba ye 3,000 mg ye EPO yakashandiswa.
Kana aya maitiro ekutanga asati ari kubatsira chiremba wako angaratidza izvi mishonga inowedzera.
- Nyaya dzepamusoro NonSteroidal Zvirwere Zvinopesana Nezvipembenene (NSAIDs)
- Hormonal Medications
- Danazol
- Tamoxifen
- Bromocriptine
Kana zviratidzo zvako zvisingatauri kune imwe yeruzivo rwekurapa iwe unogona kuongorora kufunga kwekuvhiya kunyange zvazvo ichi, hongu, chirwere chako chokupedzisira chokusarudzwa.
Uyewo, iva nechokwadi chekukurukura kushandiswa kwemhando ipi zvayo yemishonga pamwe nemushandi wako wehutano usati watanga imwe sekusangana kukuru nemishonga kana kuwedzera kwehutano hwehutano kunogona kuitika.
> Kwakabva:
> Rosolwich V.et al Mastalgia. Inotora Obstetrics uye Gynecology Canada 2006 Jan; 28 (1) 49-71.