Kufungisisa nguva yeHypertension Treatment
Nguva yakanakisisa yemazuva ekutora mishonga yako yepamusoro yemishonga inopesana uye inonyanya kuenderana nemhando (s) yemishonga yaunotora uye ropa rako rinopisa uye zvinangwa zvekurapa . Kune vamwe vanhu vane hypertension, zvingava zvinobatsira kutora imwe kana mimwe yemishonga yavo panguva yekurara, maererano neongororo dzechangobva kuitwa. Asi chero chipi zvacho chinoshandura kumishonga yako nguva dzose inofanira kutanga kukurukurwa nachiremba wako.
Ropa Rokumanikidza Mishonga Mishonga?
Dambudziko reRopa rinowanzosiyana-siyana mukati mezuva; inowanzova yakakwirira apo iwe unomuka mangwanani uye munguva dzemangwanani emangwanani, uye udzoke masikati neusiku uye iwe uchirara. Zvisinei, kune vanhu vane ropa ravo risingaregi usiku, avo vanotsvakurudza vanodana "nondippers."
Kuwanda kwemishonga yeropa mishonga yakagadzirirwa kusununguka kwekushandisa, zvichireva kuti inofanirwa kutorwa kamwe chete pazuva. Kunyangwe zvakadaro, mishonga iyi haisi yakakosha zvakaenzana pamusoro pemakore makumi maviri nemaviri panguva iyo iri kushanda. Chiito chekushandisa ropa mishonga chinotanga neawa imwe mushure mokunge ichipedza uye inopera chero ipi zvayo kubva maawa mana kusvika kune gumi gare gare. Mushure mokudaro, mushonga wacho unononoka zvishoma nezvishoma kusvikira yava nguva yezera rinotevera.
Kune vanhu vane kurara kwakakwana , izvi zvinonzwisisika, sezvo chiito chemushonga chinowedzera kuva chikuru panguva iyo ropa reropa richikwirira uye rinonoka panguva apo vanhu vazhinji vari kugadzirira kurara.
Kana ukashanda chechipiri kana chechitatu basa rekushandura, kunyange zvakadaro, kana kuti une zvimwe zvikonzero zvekugara wakamuka pamasikati asingasviki, ungada kuchinja maitiro ako ekugadzirisa nyaya kuti uzvidavirire maonero aya.
Ndinofanira Kutora Mishonga Yangu Panguva Yokurara Here?
Rimwe ropa rinoshandiswa nemishonga inowanzoitwa panhovo nokuti inogona kukonzera kugona.
Vanowanzogadzirirwa kuva nekunonoka kusunungurwa kwemishonga kuitira kuti ivo vachiri kunyanya kushingaira mangwanani emazuva apo zvinetso zveropa zvinowanzove zvakanyanya .
Nondippers, vane ropa rinoramba richikwirira kusvika usiku, vanogona kubatsirwa nokutora yavo kamwe-a-zuva kushandiswa kweropa mishonga usiku, maererano nekuongorora kwechangobva kuitwa. Nondippers vanofungidzirwa kuti vari pangozi yakakura yekurohwa, kurwadziwa kwemwoyo, uye zvirwere zvepfungwa, uye kutonga kwakanaka usiku kunogona kuderedza ngozi idzi. Chimwe chidzidzo chakaratidza kuti regimen yakaderedza dambudziko revarwere vane huwandu hwehutachiona huri kuwedzera chirwere cheshuga cheshuga.
Kubva pane zvidzidzo izvi, American Diabetes Association ye " Maitiro ekurapwa kwechirwere cheshuga-2017 " inoti vanachiremba vanofanirwa kutarisira mumwe kana kuti mamwe mishonga yehutachiona panguva yokurara.
Kuchengetedza Kwekugadzirisa Nguva Yako Mishonga
Kana uchida kugadzirisa nguva yemishonga yako, taura nachiremba wako. Kune mimwe mishonga iyo, iyo iyo inogona kutorwa chero nguva, haigoni kukurumidza kuchinjwa kubva pane imwe nguva kuenda kune imwe isina kumwe kuongorora nekugadzirisa. Kuwirirana nemimwe mishonga yako, zvokudya, uye zvinwiwa zvinofanira kutorwawo zvakare.
Shoko Rinobva
Mishonga yako yeropa mishonga inoshanda zvakanakisisa kana iwe uchiitora nguva dzose, saka chero shanduko yekutora nguva yako inofanira kuongororwa zvakanyatsonaka.
Iwe unofanirwa kuisa tsika itsva uye zviyeuchidzo kuitira kuti urege kudarika chero maitiro. Shingai nachiremba wenyu kuti musarudze purogiramu yehutungamiri inosangana nemararamiro enyu uye mararamiro enyu.
> Sources:
> American Diabetes Association. Maitiro ekurapa muShuga-2017 . Diabetes Care Volume 40, Kuwedzera 1, January 2017.
> Hermida RCBC, Ayala DE, Fernández JR, et al. Kutarisa-Kusiyana Kwenguva muShoko reHypertension Mishonga paIndaneti Inokonzera Kufurirwa kweRopa. Chronobiology International . 2012; 30 (1-2): 280-314. doi: 10.3109 / 07420528.2012.709448.
> Hermida RCBC, Ayala DE, Mojón A, Fernández JR. Nguva yokurara kuwedzerwa kwehuwandu hwehutachiona hwemishonga inoderedza ngozi yehutachiwana hwechirwere cheshuga chechirwere cheshuga: chirwere chinotaridzika chinotungamirirwa. Diabetologia . 2015; 59 (2): 255-265. doi: 10.1007 / s00125-015-3749-7.