Nhema Dzinotaura Pamusoro Pebongo Rako, Memory, uye Dementia
Iwe haugoni kutenda zvose zvaunonzwa. Nezvozvi mupfungwa, heano mafungiro mashanu pamusoro peuropi yako.
Ndicho Chaicho
Vamwe vanhu vanofunga kuti chiyeuchidzo chedu uye huropi hunoita hunochinja. Izvi hazvirevi chokwadi. Nokurovedza muviri, basa repfungwa, uye kudya , masayendisiti akawana kuti huro hwehupi hunogona kuchinja chaizvo. Semuenzaniso, kutsvakurudza kwakaratidza kuti ukuru hwezvinhu zvakakosha mumusoro zvakadai sai hippocampus inogona kuwedzera nekuita basa.
Mukuwedzera paukuru hwehuropi, chiyeuchidzo chako uye chekugadzirisa kushanda kwezvinhu zvinogonawo kubudirira kuburikidza nemuviri uye mupfungwa maitiro zvakadai se crossword puzzles , kushamwaridzana kwevanhu , uye chero chero rudzi rwekuita basa kunosanganisira kutamba .
Kana Kamwe Kuyeuka Kwako Kunotanga Kutamba, Zvakanyanya Kuitika
Zvakakosha kuziva kuti zvimwe zviitiko zvinokonzera kurasikirwa mupfungwa zvinogona kuchinjwa. Kana izvi zviitiko zvichiratidzwa uye zvichirapwa nokukurumidza, kukanganwa nekugadzirisa uye kumwe kukanganisa kunokanganisa kungave kwakasununguka kana kunyatsogadziriswa zvakare.
Ichokwadi kuti chirwere cheAlzheimer hachikwanisi kurapwa panguva ino. Asi, kune mishonga iyo dzimwe nguva inogona kuderedza kufambira mberi, pamwe chete nemasikirwo akawanda asingasviki ezvinodhaka anogona kunyatsovandudza kushanda kwenguva shoma. Kutsvakurudza kwakaratidza kuti kurovedza muviri, kuita zvepfungwa, uye kudya kunogona kuita zvose zvinogona kuvandudza uropi hunoita basa kwenguva, kunyange mushure mokunge chirwere chemementia chakaonekwa.
Uyezve, vamwe vanhu vanoonekwa kuti vane kuora mwoyo kwakagadzikana, mamiriro ezvinhu anosanganisira kuderera mukufunga uye / kana mupfungwa. Kunyange zvazvo MCI ichiwanzofambira mberi kuAlzheimer's disease, vamwe vane MCI vanoona kuti mamiriro avo anovandudza nekugadzirisa kwenguva.
Zvakajairika zvevanhu vakura kuti varege kurasika kwavo
Chirwere cheAlzheimer uye mamwe marudzi ehutano hwemangara haisi chaiwo, pasinei nezera remunhu.
Nenzira yakawanda, kukwanisa kwemunhu kuwana izwi rakarurama uye nekukurumidza kwekugadzirisa ruzivo rutivi rwekupedzisira muupenyu. Asi kukanganisa kurasikirwa kwedhementia kune zvakakosha zvokuti kunokanganisa kushanda kwezuva nezuva uye inowanzova mugumisiro wehosha yakawanda yakadai saAlzheimer's, chirwere kana chirwere chetachiona chakadai seHuntington kana kuti frontotemporal dementia .
Dambudziko reAlzheimer Rinoitika Muvanhu Vakwegura
Kunyange zvazvo Alzheimer iri yakawanda kune vakwegura vakuru, inogonawo kukura zvikuru mberi kwehupenyu. Vanenge 200 000 vanhu pasi pezera remakore makumi matanhatu nemasere vane chirwere cheAlzheimer mangwanani ekutanga kana chikonzero chekuita nehutano hwehutano. Chirwere cheAlzheimer chinounza matambudziko akawanda nacho, asi kana chichikura kune vechidiki, zvinogona kukonzera matambudziko akawanda nebasa rinoshanda uye hupenyu hwemhuri.
Kana Iwe Ukazvichengetera Zvakanaka, Iwe Hausi Kuvandudza Dambudziko
Kana iwe uchizvichengeta zvakanaka, dambudziko rako rekushaya mungozi rinowira (uye rinowanzokosha), asi hapana nzira inopupurirwa yekudzivirira zvachose kudzivirira kwehutano hwemweya.
Kune, zvisinei, dzakawanda nzira dzakatsigirwa nesayenzi yekuderedza mikana yekuderedza mwoyo. Izvi zvinofanirwa kutsvaga, sezvavanowanzogona kubatsira zvose uropi hwako uye hutano hwako hwepanyama pamwe chete.
Zvinokonzera kukonzera demoa zvinogona kusungirwa kune njodzi dzaunokwanisa kuita zvishoma nezvishoma, zvakadai seropa , moyo wehutano , kudya uye muviri wekuita basa.
Sources:
Pennsylvania Kuzvibata Utano uye Kurarama Kwekugadzirira.Brain Health: Kuziva Mafungiro muVakuru Vakuru.