Kuputsika Kwekupera, Kusina Periods, Kuchinja Kwemvura, uye Maitiro Okurwadziwa
Pane zvakawanda zvinoshanduka mumuviri wako zvaunogona kutarisira kuti zviitike paunotanga kushandisa nguva dzose. Iwe unogona kunge uine misoro yakaonda, uremerwa uremu, ureruke zviri nani, uye uwane simba. Asi izvo zvisingatarisiri ndezvekuti kugara uchiita muviri kunogona kuita kuti kuchinja kwako kuve kumwedzi. Kuchinja kunogona kuve kwakanyanyisa kana kwakanyanyisa zvichienderana nehuzhinji humwe humwe hunoita kuti muviri wako uite sei pane zvaunowedzera.
Heano ndiyo inowanikwa yakawanda inowanzoitika maitiro inogona kuva nenguva yako.
1. Kusarura kusinganzwisisiki Kunze Kwepanguva Yenyu Yenguva Dzose
Paunenge uine ropa remukati panguva yako yekuenda kumwedzi iyo isiri muvhiki yekugara kwako nguva dzose inonzi kubuda kwekubuda ropa. Zvinowanzoitika nokuti chibereko chako chiri kuunganidza mishonga yehomoni. Kuparara kwekubuda ropa ndiyo inowanzosiyana yeinterin blein bleeding.
Kudzidzira nguva dzose kunogona kukonzera kuchinja kusingaoneki mumazinga ako ehommone anopesana ne-cyclic buildup uye nekudururwa kwechigadziko chechibereko chako. Chigadziko chechibereko chako chinogona kupindura pane izvi zviratidzo zvakakanganiswa nekudururwa zvisizvo, izvo zvinokonzera kubuda kweropa. Iyi kubuda ropa kunogona kuve kusviba kana kupenya kwakatsvuka. Kazhinji inongova kuona kana kuyerera kwechiedza kudarika nguva yako chaiyo. Iwe unogonawo kuona kupera nekubuda ropa panguva kana mushure mekunge uchitora muviri.
Hapana chikonzero chakananga uye chinokonzera kubuda ropa mushure mekuita muviri.
Zvinogona kuva mugumisiro we endometrium yakaora mwoyo. Kana kuti, inogona kunge yakakonzerwa nekushanduka kwemugadziro mumakamuri emuviri wako kana pamuviri wako. Inofungidzirwa kuti kuwedzera kwepamuviri kushamwaridzana kune mamwe maitiro ekurovedza kunogona kukonzera kubuda ropa kubva ku submucosal uterine fibroids , endometrial polyps, uye mhondi yepervical .
2. Kusina Periods
Kunyange zvazvo zvakakunakira iwe, kurovedza muviri kunowedzera kushungurudza pamuviri wako. Iko physiologic kushushikana kwekurovedza muviri kunogona kukanganisa mararamiro ari munhare yako hypothalamic-pituitary-ovarian. Iyo hypothalamus inoronga muuropi yako iyo inoshanda senzvimbo yekudzora yekuenda kwako kumwedzi. Iyo inotumira mahara hormonal kune pituitary yako gland uye maovari ako anokonzera kuora kwako.
Kana kukurukurirana uku kuchivhiringidzika semugumisiro wepistologist stress, sekudzidzira kunetsa kana kurerutsa kurashikirwa, haugoni kuvhara. Kana iwe usingabvumi, kuchinja kunokonzera kutenda kwako hakuzoitiki uye iwe uchanonoka nguva yako. Kusava nenguva yako nekuda kwekudzidzira kunotyisa kunonzi "exercise-induced amenorrhea".
Imwe nzira yakanyanyisa yekuita zvekudzidzira-inokonzerwa nemaorerrhea inonzi inozivikanwa semutambo wechikadzi wechikwata. Mukadzi wechikwata wechidiki mutatu anorondedzera mamiriro ezvinhu chaiwo muvechiri kuyaruka nevatambi vechidiki vechikadzi iyo inosanganisira:
- Kuenda kumwedzi kusagadzikana
- Low caloric kudya
- Low bone bone mineral
Kubatanidzwa kwekudzidzira kwakasimba kunowedzera uye kuderera kwekodori kunokonzera kushushikana kunokosha mumuviri wechidiki wechimutambo. Mukupindurwa kwepfungwa iyi ye physiologic, iyo hypothalamus (iyo yekuita kumwedzi inharaunda muuropi) inopedzisira ichikurudzira mavhavha.
Pakupedzisira, mavhiri haaiti kuitira kuti mutambi wacho atore nguva. Nokufamba kwenguva, mavhavhai ake anononoka kudyiswa kwehomoni. Herrogen levels levels drop, izvo zvinokonzera kurasikirwa kwemapfupa pamwe nezvimwe zvirwere zvisina kunaka zvehutano.
3. Shandura Mukufamba Kwako
Usavhunduka kana iwe ukacherechedza kuti nguva yako inopenya zvishoma paunotanga kugara uchiita muviri. Izvozvo zvakafanana nekuchinja kwemasodhoni izvo zvinogona kumisa nguva yako zvachose zvinokwanisa kuita simba rakaoma mumuviri wako uye zvinongokonzera kupenya kwechiedza.
Chimwe chinogona kuchinja chinogona kuita kuti kupenya kuderedze kuenzanisa kunorema kwekurema kunogona kuuya nekugara uchiita muviri.
Muviri wemafuta kana adipose tissue inobereka chimiro chestrogen. Kuwedzerwa neserogen mumuviri wako kunogona kuita kuti rutivi rwechibereko chako ruwedzere zvimwe mukati mehafu yekutanga yekufamba kwako. Iyo yakasvibiswa iyo yakanyunguduka, inorema kukuenda kwako kumwedzi. Kana uine kuora kwekurema, iwe chaizvoizvo unoderedza kuwanda kweestrogen mumuviri wako, izvo zvinozoita kuti kuderedzwa kwechiclic kuve kwechigadziko chechibereko chako. Iyo yakatetepa mabhanhire inoreva kushamiswa kuduku.
4. Period Pain
Iko kune mbiri dzakasiyana siyana dzemarwadzo epanguva. Pasinei nokuti muviri unobatsira here kana kuti kwete unobva pachikonzero chekutambudzika kwako.
Primary dysmenorrhea inguva inorwadza isina chikonzero chinozivikanwa chinokonzera. Inowanzotanga neyokutanga yako nguva uye ipapo kurwadziwa kunouya nenguva imwe neimwe inotevera. Kazhinji inopera nenguva iyo uri mumakore ako makumi maviri. Zvichida kuti kurovedza muviri kunogona kubatsira kuderedza nguva iyi inorwadza nguva.
Inofungidzirwa kuti kushanduka kwemahomoni inosvibiswa kunobatanidzwa nekugara uchirovedza muviri kunogona kuderedza huwandu hweprogaglandin mumakamuri emuviri wako. Prostaglandin inoputira zvinhu zvakabudiswa mumuviri wako izvo zvinokonzera kukonzera uterine muscle contractions nemakumbo. Ndokusaka mishonga inorwadza iyo inodzivisa kubudiswa kwe prostaglandin se ibuprofen basa reNSAID rinonyanya kubata kurapa kwemwedzi. Kuita kuti kuwanda kweva prostaglandin kuderedze nguva inopera. Zvisinei, zvidzidzo zvechirongwa chepfungwa iyi ndezvishoma uye hazvina kukwana zvakakwana kusvika pakugumisa kuti kana basa rinobatsira kana kwete.
Secondary dysmenorrhea inorwadza nguva inokonzerwa nehutano hwepabonde. Izvi zvinowanzotambudza nguva uye hazvikwanisi kutangira kusvika makore makumi maviri kana makumi matatu apfuura. Zvinhu zviviri zvakajairika zvinoita kuti chirwere ichi chinetso:
Kudzidzira muviri kunogona kubatsira kuderedza nguva dzinorwadza nemigumisiro yayo pa prostaglandin kana uine dysmenorrhea yechipiri. Kungofanana nedzimwe dysmenorrhea, prostaglandin inonyanya kuita basa mukukonzera hutano hwehutachiona uye huchigumbusa kunyange nehutano hwepanyama.
Zvisinei, usashamiswa kana iwe uchinge wanyanya kurwadziwa paunenge uchivhidzira munguva yako, kunyanya kana une uterine fibroids. Uterine fibroids ndeyezvipembenene zvinokura kubva mushure rinotapira mumadziro emuviri wako. Fibroids inovandudza mutsara wemishupa yeropa nekuti (sekufanana nezvimwe zvikamu zvose mumuviri wako) dzinoda ropa nemuviri kuti zvikure.
Paunenge uchivhidzira, iwe unoshandura ropa rako kuti ufadze mwoyo wako, mapapu, uye mishonga yako, ropa rakawandisa rinoshandura kubva kune dzimwe zvivako zvisina kubatanidzwa mukurovedza muviri, kusanganisira chibereko chako. Pasi pemamiriro ehutano, chibereko chako chinonamatira kune izvi pasina dambudziko. Asi kana iwe une fibroids, zvinokwanisika kuti vangave nekuderera kukuru mukubuda kweropa panguva yekuvhiya.
Izvi zvinokonzera mamiriro ezvinhu anozivikanwa se ischemia yakafanana nezvinoitika mumutsipa wemwoyo vasati varwadza mwoyo. Apo musuru unova ischemic, unonzwa sokurwadziwa. Kana uine fibroids inokosha iwe unogona kunge uine kuwedzera kwehutachi uterine nekuputika apo iwe unoshandisa munguva yako nguva nemhaka ye ischemia.
Shoko Rinobva
Kune chikamu chikuru, kumwe kubuda nekubuda ropa kana nguva inenge isina kukanganisa haisi kunyanya kunetseka kana iwe uchangotanga kushandisa, uri kushandisa zvakanyanya, kana kuti uchangobva kurasikirwa zvakanyanya kuwanda. Asi kana iwe uine shanduko pakufamba kwako kunopfuurira kwemwedzi miviri kusvika mitatu mumutsara, unofanirwa kurukurukura nemutengi wako wehutano.
Kakawanda, kurovedza muviri kunobatsira pane nguva yako. Zvinonakidza kuona kuti vakadzi vanogara vari voga uye vasingatori nguva yekurovedza muviri nguva dzose vane nzara uye nguva dzinorwadza. Famba kufamba. Mushure mezvose, ndiani asingadi nguva yechiedza zvishoma zvishoma?
> Sources:
> American College of Obstetrics uye Gynecology. ACOG Practice Bulletin no.136: Kutungamira Kwekusava Nhengo Dzakasvibiswa Uterine Yakabatana neOvulatory Dysfunction. Obstet Gynecol. 2013; 122 (7): 176-85.
> American College of Obstetrics uye Gynecology. ACOG Practice Bulletin no.96: Mamwe maitiro e Hysterectomy mukutungamira kweLeiomyomas. Obstet Gynecol. 2008; 112 (8): 201-7.
> Brown J, Brown S. Kuita basa reDysmenorrhoea. Cochrane Database yekuongorora kwakarongeka . 2017. doi: 10.1002 / 14651858.cd004142.pub3.
> Daly, AJ. Kudzidzira muviri uye Primary Dysmenorrhea: Kuongorora Kwakakwana uye Kwakakosha kweMabhuku. Mitambo Yemutambo. 2008; 38 (8): 659-70.