Triglycerides inhengo yemafuta iyo muviri inoshandisa simba, uye inofungawo nezvehuwandu hwemafuta akachengetwa mumuviri womunhu.
Triglycerides inoumbwa nemaketani akareba e-glycerol molecules, imwe neimwe iyo inowanikwa pamatomu matatu emafuta acids (naizvozvo zita rokuti, "triglyceride"). Triglycerides inotumidzwa maererano nehurefu hweglycerol maketani ayo ane.
Mamwe mazita emhando dzakasiyana-siyana dzinogona kunge dzakanzwa dzinosanganisira oleic acid uye palmitic acid.
Mafuta acids anokosha nekuti aya ndiwo mafuta anogona "kupiswa" semafuta ekuda kwemuviri. Triglycerides ndiyo nzira yekuchengetedza uye kutakura mafuta acid tinoda mafuta.
Ndeipi Inonzi Triglycerides Inobva Kubva?
Isu tinowana triglycerides yedu kubva kumativi maviri: kubva pakuzvigadzira isu pachedu, uye kubva pane zvatinodya.
Triglycerides inogadzirwa muropa redu uye nemafuta edu masero. Semuenzaniso, patinodya makidhihydrates akawanda, iyo carbs yakawanda inoshandurwa kuva triglycerides. Chiropa zvino chinobudisa izvi triglycerides muropa, nenzira yeVLDL (yakadzika kwazvo yepoprotein lipoproteins ), iyo inopiwa mafuta masero ekuchengetedza kwenguva refu.
Mafuta akawanda atinodya - kunyangwe kubva kumhuka kana kubva kumiti-vanyori vemarudzi akasiyana-siyana anonzi triglycerides. Uturu hwedu haugoni kuunganidza triglycerides ivo pachavo, saka panguva yekudya kwekudya, triglycerides muzvokudya zvedu zvakaputsika mu glycerol uye mafuta acid, izvo zvese zvinogona kushandiswa nemasero anotarisa matumbo edu.
Izvozvo zvinonzi Triglycerides zvinoshandiswa mumuviri
Mukati mamakumbo emakumbo, triglycerides inosanganazve uye inobva yasunungurwa, kupinda muropa redu-pamwe necholesterol inogadzirwa-mu "mapepaji" anonzi chylomicrons . Zvitunha zvemuviri zvino zvinobvisa triglycerides kubva kune-cirylating chylomicrons, zvichizvipisa nekuda kwesimba kana kuzvichengeta semafuta.
Kazhinji mushure mekudya, huwandu hwecyylomicrons muropa ropa hunowedzera kwemaawa akawanda.
Ichi ndicho chiremba vanachiremba vanokumbira kukutsanya kwemaawa gumi nemaviri usati watora ropa rako rakaenzana nekuyera mazinga e serum lipid. Kuongorora njodzi yako yehutano hwehutano kunobva pane "mazamu" eropa rako-izvo zvinoreva, mazamu eropa rako panguva apo kushambadza kylomicrons hakusi kuwedzera kwenguva yako triglyceride uye nhengo dzekutsvaira.
Kuchengetedza High Triglyceride Levels
Kana iwe wakamboudzwa kuti une mazinga akakwirira ekugadzirisa, chiremba wako anofanira kunge ari kuongorora zvakakwana kuti aone kuti sei. Pane huwandu hunokwanisa (uye kazhinji hurapa) hunokonzerwa nepamusoro ye triglycerides, kusanganisira chirwere cheshuga , chirwere chemagetsi , hypothyroidism , chirwere chepvo, uye mishonga yakawanda yemishonga.
Nzvimbo dzakakwirira dze triglyceride dzinosangana nehuwandu hwehutano hwehutano hwehutano, uye hukuru hwakanyanya hutatu hunogona kubudisa pancreatitis (kunorwadza kunorwadza uye dzimwe nguva kwepancreas). Zvichienderana nehuwandu huri nani huri kuwedzera huwandu hwako, chiremba wako anogona kukurudzira kukuisa pane chirwere chinonyanya chinangwa chokudzikisa pasi mazinga akareba.
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Triglyceride Coronary Disease Genetics Consortium uye Inowedzera Njodzi Zviitiko Kubatana, Sarwar N, Sandhu MS, et al. Triglyceride-mediated pathways uye coronary disease: kuongororwa kushandiswa kweongororo 101. Lancet 2010; 375: 1634.