Prescription uye Over-the-Counter Zvirongwa zveMishonga Dzekutengesa Kuti Uve Nehope Yokurara
Kuenda kumwedzi uye kushaya hope kunoratidzika kunge kuchienda-mukati-kuruoko. Vakadzi vazhinji vanorwisana nehope panguva yekuchinja kwekumuka. Nenzira yakanaka, kune mishonga yakawanda yemishonga kune vakadzi vanotarisana nekuguma kwemazuva uye kusuruvara.
Kuenda kumwedzi uye kusuruvara
Ndiko pa2 o'clock mangwanani, uye iwe uri kusarudza kana uchinge wakanda kune imwe nguva, simuka uite puzzle yeSudoku, uise pachiteshi chekutengesa - kana kungochemera uye kuitora.
Iwe urove, uye yakatanga pawakapinda mumakore ekumharaopausal .
Kune vakadzi vazhinji vanorwisana nekunetseka kwakadaro, asi izvi hazvinyaradzi kana zvose zvamunoda ndezvimwe maminetsi mashomanana asati avete. Uye kana pfungwa yako yakabatanidzwa, kune zvakawanda zvakashungurudza uye mabasa ekusarudza kubva pane izvo zvisingakwanisi kudzokera kurara.
Kurara kusingaperi kunogona kuchinja hupenyu hwako. Kurara kwemasikati uye kuneta kunoita kuti basa rose rive rakaoma uye rinogona kutanga kukanganisa mafungiro ako.
Ngatitii wakaedza kushambidza kushambidza usati warara, haugoni kuonekwa kuti unowana ruzha rwekuzorora uye unove wakachera kare caffeine. Kana iwe uchiri kubatwa mumuitiro wekugara wakamuka ingave nguva yekufunga mishonga kuti udzore kurara kwako.
Mishonga Inokubatsira Kurara Zvakanaka
Heano zvimwe zvezvisarudzo zvaungafunga.
Kazhinji, aya ndiwo mamwe maitiro e antihistamine , dzimwe nguva akabatanidzwa nemishonga inorwadza. Nemhaka yokuti hauna chiremba, zvinowanikwa zviri nyore, zvisingadhuri uye zvakakosha pakukubatsira kurara.
Vanowanzokupa "hope yekurara" kunyange zvakadaro, uye izvozvo zvinogona kuita kuti unzwe groggy mangwanani ako, kana kuti kupindira nemitambo yakadai sekutyaira.
Asi kana iwe ukavatora mangwanani-ngwanani manheru uye unogona kurara kwemaawa masere kana mapfumbamwe, vangave sarudzo yakanaka kwauri.
Sedative Hypnotics
Iboka remishonga inonzi "benzodiazepines" inowanzotarisirwa kuve nekufunganya uye kurara. Iyi mishonga, yakadai seValium, Xanax, Ativan nevamwe, inonyatsoshanda mukukunyaradza iwe nekukubatsira kurara. Kune mitsva, shorter acting benzodiazepines seReororil neProSom iyo inoshanda pakurapwa kwechinguva chiduku uye haine mimwe migumisiro yakawanda.
Ngwarira kuti mishonga yose ye benzodiazepine inogona kusimbisa kuvimba, uye zvimwe zvinokonzera chiyeuchidzo nezvimwe zvinetso zvekuziva mukati mezuva. Iyi mishonga inowanzosava yakanyanyisa kupfuura nguva, saka nguva shomanana yekushandisa iri nani kudarika kushandiswa kwenguva refu.
Kunewo maitiro evanhu vasina-benzodiazepine hypnotic medication, zvakadai saAmbien , Sonata naLunesta, izvo zviri kuratidza kuti zvinoshanda pasina michero ye benzodiazepines. Lunesta inoratidzika yakachengeteka kunyange kana yakashandiswa kwemwedzi mitanhatu.
Antidepressants
Mhando dzakawanda dzehutachiona hwehutachiona, kusanganisira tricyclic zvinodzvinyirira uye dzimwe dze SSRI dzinodzvinyirira, dzinoshandiswa kurapa kuvhiringidzika kwehope. Nemhaka yokuti mishonga iyi inobatawo kuora mwoyo uye kuzvidya mwoyo, inogona kuva sarudzo dzakanaka kana iwe uchitambura nechirwere chepfungwa neukushaya hope.
Zvakanaka kuziva, zvakadaro, kuti vamwe vanodzvinyirira vanokonzera kusuruvara, izvo zvinogona kuwedzera kuora mwoyo kana kufunganya.
Kana iwe ikozvino uri nehutachiona uye uri kurara, taura nemutapi wako wekurapa kuti aone kana mushonga wako uri kukonzera kusuruvara uye kana mumwe angave ari sarudzo yakanaka.
Hormone Therapy
Kana kusuruvara kwako kunokonzera zviratidzo zvekumuka kwemazuva - kufanana nousiku kunosuka kana hormone kushanduka - kuchikonzera kuve wakamuka, unogona kunge uri mukana wakanaka kune imwe nzira ye hormone therapy. Dzimwe nguva chirwere chiduku che estrogen kana estrogen / progestin therapy inogona kukuita iwe kuburikidza nezviratidzo zvinoshamisa zvekumuka kwemwedzi, uye zvino inogona kugadzirwa uye yakamira.
Asi mahomoni ane dambudziko ravo. Tarisa nechiremba wako kana kuti mushandi wezvokurapa kuti akurukure zvisarudzo zvehomoni uye zvinetso zvekuchengeteka.
Pain Medications
Kana kurwadziwa kukumutsa iwe usiku, zvakaoma kudzoka kurara. Nenguva yaunotora chimwe chinhu kuti utambure uye uchimirira kuti ikwanise kushanda, iwe unogona kunge uri usiku.
Kana iwe uine marwadzo anoenderera mberi uye iwe hauzive kuti chii chinoita kuti uite, ita nguva yekuwana. Kune mamiriro mazhinji emamiriro ezvinhu anosanganisira kurwadziwa pakati pemakore. Chinhu chipi nechipi chinobva kuArthritis kusvika kune zvinetso zvechirwere chinogona kuva chikonzero.
Kana uchinge wakaziva chinokonzera marwadzo, taura nemutapi wako wezvechiremba nezve nzira yakanakisisa yekuitarisira nayo. Panogona kunge kune nzira dzekudzikisa marwadzo ako usiku huno nekutora mishonga yakareba kwenguva refu usati waenda kunorara. Kutorwa zvakakodzera, kusagadziriswa kwemishonga yemarwadzo, sezvinoita ibuprofen , acetaminophen , naproxen kana aspirin , inogona kuva zvose zvaunoda.
Taura Nechiremba Wako
Tarisa mukati newachiremba wako kana iwe wakanga uchingorara usingaverengeki kanopfuura kaviri pavhiki. Anokwanisa kupa mikana yakawanda yemishonga inogona kukukwevera kubva kune iyo nzira uye kudzorera simba rako nemafungiro.
Iva nechokwadi chekukurukurirana zvaunofunga kuti zvingave zvichikonzera kusarara, sezvo zvingave zvichibvira kurapa dambudziko riri pasi pano pane kusuruvara moga - uye kugadzirisa zvinetso zviviri panguva imwe chete.
Kushungurudzika, kuzvidya mwoyo, kurwadziwa, kusagadzikana kwemakumbo, manyawi ekuputika uye kurara kwepabonde zvose zvinokonzera kukurara kwako-uye izvo zvinogona kurapwa nenzira dzinokubatsira kuti udzoke kune imwe nguva yekurara.
Kusvitsa, Kusuruvara uye Doro
Zviri kuedza kushandisa doro kuti usunungure uye unzwe wakarara, kunyanya mushure mezuva rakaoma. Asi kushandisa doro panguva yekurara kuchagadzirisa kunaka kwekurara kwako. Inogonawo kutungamirira mukuregerera, zvinoda zvakanyanya kuti zviite zvakafanana. Uye zvinogona kuva nengozi - kunyange kufa - kubatanidza doro nemishonga yokurara.
Saka, rega kubvisa doro kuti urere. Inokonzera zvinetso zvakawanda kupfuura zvinogadzirisa.
Yeuka izvi zvinyorwa kana uchida kurapa uswa hwako nekubudirira:
- Kana iwe uri pane mishonga yenguva dzose, chengetedza kutanga kuti uone kana kuvhiringidzika kwekurara kunobatsira. Kana zviri izvo, taura nachiremba wako pamusoro pezvimwe zvisarudzo.
- Tora chero chinokonzera chinokonzera matambudziko ako ekurara. Kana iwe uchizvidya mwoyo kana wakaora mwoyo, kana kana uine marwadzo anoramba achiita, pangava nenzira dzokubata nadzo matambudziko aya uye kubvisa matambudziko ako ekurara.
- Shandisa mishonga sechisarudzo chekupedzisira, mushure mekunge maedza dzimwe nzira dzekutarisana nekushaya hope.
Hapana mubvunzo pamusoro pazvo, iwe unoda kurara kwako. Kuswedera kumwedzi kunopa zvipingamupinyi zvakakwana zvose pachako, uye kusuruvara kunogona kuita kuti zviite sekusakosha kugadzirisa. Tsvaga nzira yakanakisisa yekuenda kurara uye ugare wakarara kuitira kuti uve nesimba rokuonana naro zuva rako, zuva rimwe nerimwe.
Sources:
NIH State-of-the-Science Conference Hurongwa pamusoro peKutonga kweMukomana-Nezvimwe Zviratidzo. NIH Kubvumirana uye State-of-the-Science Statements, Bhuku 22, Nhamba 1, March 21-23, 2005.
NIH State-of-the-Science Conference Hurongwa pamusoro pezviratidzo nekutungamira kwekusingaperi kusingaperi muvanhu vakuru. NIH Kubvumirana uye State-of-the-Science Statements, Volume 22, Number 2, June 13-15, 2005.
Pagel, JF, Bennett, LP, Mishonga yekurapa kwekutambudzika kwehope: Pfupiso, Prim Care Companion J Clin Psychiatry , 2001; 3 (3): 118-125.