Kunzwisisa Nei Kunwa Doro uye Kurara Apnea Usasanganise
Doro rinoshandiswa rinogona kukonzera kurara kwepnea uye zvimwe zvirwere zvehope. Inokanganisa kurongeka kwechisikiro uye urefu hwehope hunoitika nekuchinja nguva yakawanda yenguva yaunorara uye nguva inokutora iwe kurara. Izvo zvinewo zvinokosha zvinokosha pakufema panguva yokurara. Doro rinokanganisa sei njodzi yekurara kwepabonde uye kunononoka nokuzorodza mutsindo dzomugwagwa?
Apo vanenge vanenge 20 kubva muzana veAmerica vane hutachiona hwekurara kwepabonde (OSA), vanenge 10 chete muzana vakagamuchira kurapwa. Munguva yechirwere chekuputika kwehope, mweya wako wepakati unoperera kusvika pakudaro unopesana nekufema kwako kwepanyama uye kunokumutsa iwe, kunyange iwe ungasara kurara kurara zvakanyanya iwe hauzive iwe wakambomuka. Dzimwe nguva ndima yemhepo inovhara.
Iwe unowanzova neOSA kupfuura huwandu hwevanhu kana iwe uri:
- pakati-vakuru kana kupfuura
- kuwandisa kana kuora
- vane maitiro anotsanangurira mhepo
Health Health Benefits of Sleep
Hapana anoziva zvakanyatsoshanda basa rokurara asi kwete kuwana zvakakwana zvinokonzera migumisiro yakakomba. Kana iwe usingakwanisi kurara zvakakwana unowedzera dambudziko rako rekusimbisa:
- kuora mwoyo
- mashoma metabolism
- chirwere chemoyo
- insulin kurwisa (chirwere cheshuga)
Zuva rakatevera kusakwana kwekurara usiku, unonzwa wakaneta zuva rinotevera. Kuvhiringidza kwezuva masikati kunokonzerwa nokushungurudzika kwehope, zvakadai sekuputsika kwekufema, kunobatanidza ne:
- kukanganisika kunoshanda mumagariro evanhu uye kubasa
- kuoma nekuyeuka zvinhu
- ngozi dzemotokari
Iyi migumisiro inokosha kuti uchengete mupfungwa paunofunga nezvemigumisiro yekunwa doro mukufema panguva yehope.
Doro Rinokonzera Kufa KweApnea uye Kunoita Izvo Zvakaipisisa
Kune hukama pakati pezvinodhaka uye kurara kwepabonde kunyange kana iwe usina chirwere.
Zvidzidzo zvinoratidza kuti kunwa kwakanyanyisa kana kunwisa kunogona kukonzera zvikamu zveASA kune vanhu vasina kunyange. Uyezve, kana iwe uine doro kushandisa chirwere, iwe unogona kunge uri pangozi yakakura yekuvandudza OSA, kunyanya kana iwe uchitova nyoka.
Kune avo vane OSA, migumisiro yekuberekwa kwepabonde inowedzera kuwedzerwa paunonwa nekuti doroI inogona kuwedzera nguva pakati paunomira kufema uye "kumuka" kufema zvakare. Mune mamwe mazwi, inoita kuti OSA yako iwedzere.
Kuwedzera kwehukuru hwezviratidzo zvako kunoita kuti madonhe muropa rako reyerogen mazinga, anonzi desaturations , anowedzera kuoma. Izvi zvinogona kutungamirira pakuwedzera carbon dioxide mumuviri, chirwere chinonzi hypercapnia, icho, mumatambudziko akaoma, chinogona kuuraya.
Dambudziko reAiniro Panguva yeusiku Kufuridzira uye Kuchengeta
Kunwa doro kunogona kukanganisa kufema kweusiku kwevarwere vane kupererwa-kunetseka kufema, zvakadai sokurara kwepabonde .
Dorosi inoderedza kufamba kwako kufema, kunonoka kufema kwako uye kuita kuti mweya wako usapera. Mukuwedzera, inogona kuvhara maronda emutsipa wako, izvo zvinogona kuita kuti zvive nyore kuti mhepo yako yepamusoro iparare. Izvi zvinogona kuita kuti zvose zvinononoka, izvo zvinomiririra kudengenyeka kwezvinyama zvishoma, kupedzisa kugadzirisa kunowanikwa muhope yepamusoro.
Anofanira Kurara NeApnea Vanorwara Bvisa Doro?
Kana iwe uine chirwere chekuputika, mazano akanaka angave ari kurega kunwa doro rose. Kana uchifarira kunwa doro rinodhakwa, kunyange dzimwe nguva, izvi hazvigoneki. Pamwe chete, usadha doro mumaawa mashomanana isati yasvika kurara kuti uwedzere migumisiro usiku. Shandisa mushonga wako wekurara apnea usiku humwe.
Iwe unofanirwawo kuramba uchiyeuka kukosha kwekuisa yako inoramba ichiita zvakanaka airway pressure (CPAP) pasi pemamiriro ekurara akafanana. Nokudaro, kana iwe ukanwa doro zuva rega asi rega usati wapedza kudzidza, kunyanya kunogona kunge kusina kukwana kuti urambe uchienda kune imwe nguva paunonwa.
AutoCPAP mishonga inokwanisa kugadzirisa zvinetso kuburikidza neusiku inogona kubatsira kudzivisa nyaya iyi.
Kuti uwedzere kupindura kwako kurapwa, funga basa iro doro rinoshandisa rinoshandisa zvakanakisisa kubata kwako apnea yokurara.
Sources:
Finkel, KJ et al . "Kuwanda kwevasingazivikanwi vanorambidzwa nehope yokuputira pakati pevarwere vakuru vanovhiya mune imwe nzvimbo yekurapa." Kurara Med . 2009 Aug; 10 (7): 753-8.
Issa, FG naSullivan, CE. "Doro, Kuchengeta, uye Kurara Apnea." Nyaya yeNeurology, Neurosurgery & Psychiatry . 1982; 45: 353.
National Institute on Alcohol Abuse and Alcoholism: Doro uye Hope (1998)
Scrima, L et al . "Kuwedzera kwakanyanya kwekudzivirira kuparara kwemahope mushure mekurara panguva yekudhakwa kunwa: kuongororwa kunogona uye nzira yakarongwa yekuita." Kurara . 1982; 5: 318.