Migumisiro Inogona Kuitika Uye Matambudziko
IU.S. Food and Drug Administration (FDA) yakabvumira kushandiswa kwe-over-the-counter (OTC) mishonga yokurara kuti ibatsire kurega kurara nguva nenguva kune vanhu vane makore gumi nemaviri kana kupfuura. Kune zvakawanda zveusiku zvigaro zvokurara zvinowanika pamashalopu e pharmacy nemashambagitari.
Zvinosanganisa Zvamuchawana mu OTC Nighttime Sleep Aids
Zvizhinji zvekutengesa maTTC izvo zvinotengeswa seusiku zvekurara zvinosanganisira antihistamine yakadai se doxylamine (mazita anonzi Nighttime Sleep Aid, Unisom Sleeptabs) kana diphenhydramine (marita mazita Benadryl, Compoz, Nytol, uye Sominex).
Antihistamine inoshandiswa kuporesa zviratidzo zvemakemikari ; zvisinei, zvinokonzera kugona uye zvinogona kushandiswa kubatsira vanhu kurara.
Zvimwe zvezvigadzirwa izvi zvinewo mishonga inorwadziwa kana mishonga inotonhora uye yekukanganiswa. Kusarudza chigadzirwa chakakosha zvikuru kwauri chinogona kunge chakaoma.
Usati waita chisarudzo pamusoro pekuti OTC kugadzirira kushandisa, taura nemupi wako wehutano wehutano kana kuti wemishonga-kunyanya kana uri kutora mimwe mishonga uye unonetseka nezvekugona kudyidzana kwemishonga . Uye kana uchingotenga rubatsiro rwekurara usiku, iva nechokwadi chekuverenga iyo mavara zvakanyatsonaka. Mishonga yose yeTTC inofanirwa kutarisa zvinokonzerwa nemigumisiro uye matanho ekushandisa mushonga.
Maitiro Anowirirana Maitiro Anosistamine
- Kurara zuva rinotevera
- Chizutu
- Kusina kubatana
- Yakaderedza kusvinura kwepfungwa
- Constipation
- Dry muromo uye nehuro
- Kushungurudzika
Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakagadzikana, usatyaira, shandisa mishonga,
Uye kana ukasangana nekushaikwa kwekubatana, nyatsotarisa uye edza kugadzirisa mabasa ako kubva kune rumwe rutivi runogona kukonzera kuwira nekukuvadzwa. Taura nemudzidzisi wako wehutano kana chero ipi zvayo yemigumisiro yakanyanya, yakaguma kwemazuva mashoma, kana kukupa maonero asina kunaka kana kuti kuoma kurinha.
OTC Kurara Mishonga Inetso
Muzhinji, OTC kurara mishonga inonyanya kubudirira kana iwe uchivashandisa mukuenzanisa kwenguva pfupi. OTC usiku husiku hwekurara haubatsiri kuporesa, uye kana zvikasashandiswa zvisina kunaka, zvinogona kukonzera kurara zvakasiyana-siyana uye zvinetso zvine chokuita nemishonga (kunze kwezvikamu zvinowanikwa pamusoro apa). Zvichienderana nemishonga yauri kushandisa uye yakareba kwenguva yakareba sei iwe wakashandisa nayo, izvi ndezvimwe zvinetso zvingangodaro.
- Kurapa kwezvinodhaka: Unogona kukurira kushivirira kumishonga yako, izvo zvinoreva kuti iwe unoda kuwedzerwa kuwedzerwa kwemishonga iyo kuti ishande. Nekutenda kwemishonga yeOTC, kushivirira uku kunogona kukurumidza kukurumidza: munguva inopfuura kwevhiki. Ichi chinetso nokuti kutora mimwe yemishonga inowedzera ngozi yako yemigumisiro.
- Kushandisa zvinodhaka: Unogona kusvika pakuvimba nemishonga yako yeOTC kurara uye haugone kurara pasina iyo.
- Kubatana kwezvinodhaka: OTC kurapwa mishonga inogona kusangana nemimwe mishonga yauri kutora. Izvi zvinokonzera kushandiswa kwezvinodhaka zvinogona kutungamirira kumigumisiro inokuvadza, kunyanya kana nguva dzekurara dzousiku dzinotorwa nemishonga yepamusoro painkillers, mamwe mishonga yokurara, uye mishonga inoshandiswa kurapa hutano hwepfungwa. Usanwa doro uchibata ma OTC kurapa mishonga sezvo inogona kuita kuti migumisiro yakaipa ive yakaipisisa.
- Dzorerazve matambudziko ekurara: Kana wakanga uchitora mishonga yeOTC yokurara kwenguva yakareba uye iwe ukarega kutora mishonga, dambudziko rako rehope rinogona kuva rakaipa kudarika kare.
- Hapana zororo: Unogona kuva nehutano hwehutano hwakakonzera kuti unzwe wakagumburwa kana kuti usingaregi. Nokushandisa mishonga yeOTC yekurara, iwe ungasave uri kuwana kurapa kwaunoda nekuda kwehutano hwako. Semuenzaniso, unogona kunge uri kutambura nekuora mwoyo, iyo inogona kurapwa nemishonga inodzvinyirira yakaita seZoloft (sertraline).
Mazano Okuita Zvakanaka Kurara
Kana uine dambudziko rokurara, mazano aya kubva kuDDA angabatsira.
- Enda kunorara ugomuka panguva imwe chete zuva rimwe nerimwe.
- Dzivisa caffeine, nicotine, doro, waini, uye doro mumaawa mana kusvika matanhatu asati avata.
- Usaita muviri mukati meawa maviri ekurara.
- Usadya zvokudya zvakakura mumaawa maviri ekurara.
- Usazorora mushure mema 3 masikati
- Kurara muchitema, nzvimbo yakanyarara isina kutonhora zvikuru kana kutonhora iwe.
- Kana iwe usingakwanisi kurara mukati maminitsi makumi maviri, simuka uite chimwe chinhu chinyarara.
- Mhepo pasi mumaminitsi makumi matatu musati mavata nekuita chimwe chinhu chinozorodza.
> Sources:
> Insomnia. Zvirwere uye Zviitiko Index. National Heart Lung uye Blood Institute. August 13, 2008.Index. National Heart Lung uye Blood Institute. August 13, 2008.
> Migumisiro Yechipfuva CheMishonga Doro. FDA Information Consumer Health Information. US Food and Drug Administration. August 13, 2008.