Magnesium ibasa rinokosha rinowanzorambwa. Ichokwadi, kusvika kune 90 kubva muzana veAmerica havakwanisi kuwana mvumo yezuva rimwe nerimwe (RDA) ye magnesium kubva mukudya kwavo ndoga. Izvi zvinogona kureva kuti chiwandu chemagesizi vanhu vari kuwana chinodarika makumi mashanu kubva muzana kubva muzana remakore rapfuura!
Kana iwe usiri kuwana magnesium yakakwana, unogona kunge uine zviratidzo zvekushaya simba kwemagesium. Zviratidzo zvinogona kusanganisira mitsipa yemakumbo, migraines, kuneta, kurasikirwa kwechido, kushushikana, kushungurudza uye kusuruvara kana kuwedzerwa kweropa.
I-RDA ye magnesium i 320 mg / zuva revakadzi uye 420 mg / zuva revarume. Kuti uwane mari yakarongedzerwa, iwe unofanirwa kudya zvokudya zvakawanda zvepamusoro mu magnesium.
Kuita kuti varege kuwana mukana wakakodzera kuburikidza nekudya kwavo chete, vanhu vazhinji vanotora magnesium supplements. Renal kukundikana varwere havafaniri kutora magnesium supplement. Sezvo nehupi hwekuwedzera, unofanira kubvunza chiremba wako.
"Kuwana huwandu hwakakwana hwemagesium ndiko kukura kwevanhu vose-kunokosha kuhutano hwehutano, kunyanya kune avo vanhu vane mamwe marapirwo," anodaro Andrea Rosanoff, munyori webhuku rezvokushandisa zvevatengi rinonzi "Magnesium Factor." "Kudya zvokudya zvakadai semashizha ane mashizha, mitsva yakakanganiswa uye zvokudya zvezviyo zvakakwana zvine magesium mazhinji mavambo akanaka, asi zvinokoshawo kutora magnesium supplement, kuti uve nechokwadi chokuti uri kuwana mukana wakakodzera."
Saka nei magnesium ichikosha zvakadaro? Inobatsira zvikuru kuchengetedza mwoyo hutano, kuita kuti mapfupa ave akasimba uye kubatsira muviri kutora mamwe emaminera anokosha akadai se calcium uye potassium. Magnesium supplementation inobatsirawo vanhu vane chirwere chechirwere cheshuga uye chirwere chemwoyo kuchengetedza magetsi anodikanwa anokosha zvikuru kune ava varwere. Magnesium inokoshawo kuvakadzi vane pamuviri, vanotarisana nekuenda kumwedzi kana kuti vari pangozi ye osteoporosis. Kuwana mukana wakakwana we magnesium zuva nezuva kunogona kubatsira kudzivirira mitsipa yemakumbo, migraines uye kuneta.
Inofungidzirwa kuti kusvika ku80 muzana yevaya vane chirwere cheshuga 2 vane chirwere chemagesium. Izvi zvinoitika apo mazinga epamushuga epamusoro anoita kuti muviri uchenese magnesium kubva mumamiriro ayo. Mune kumwe kuongorora kwechangobva kuitika, vanhu vane chirwere cheshuga vakatora magnesium kuwedzera kwave kwakagadzirisa insulin uye mazinga eglucose.
Magnesium inobatsirawo mwoyo. Vanhu vane mamiriro emwoyo, kusanganisira kushaya mwoyo, kukwirira kweropa, kusagadzikana kwemoyo maitiro uye chirwere chemarita chirwere, zvinowanzova magesizi asina kukwana. Ichokwadi, zvidzidzo zvinoratidza kuti vanhu vane zvishoma zvema magnesium mumuviri vanowanzoita kuti vave nechirwere chemwoyo, uye iyo magnesium supplementation inogona kuderedza cholesterol nekuwanda kusvika 20 muzana.
Magnesium supplementation inogona kuwedzera vanhu 'magnesium levels uye kuderedza ngozi dzinosangana nehosha yemwoyo.
Vakadzi vemazera ose vanogona kubatsirwa ne-magnesium-yakaratidzwa kubatsira kubatsira kuvaka nekuchengetedza mapfupa akasimba, kubvisa zviratidzo zvekuenda kumwedzi uye premenstrual syndrome (PMS), uye kuderedza dambudziko rekurumidza kushanda. Kuongororwa kwemazuva ano kwakaratidza kuti vakadzi vane pamuviri vane pre-eclampsia (chiitiko chakacherechedzirwa kuchengetwa kwemvura, kukwirira kweropa, uye mapuroteni mumuguta) kutora magnesium kuwedzera kwaiva ne 58 muzana zvakanyanya kuitika kweEclampsia, iyo inogumburwa ne pre-eclampsia.
Magnesium ndiyo inokosha yemaminiti yekuchengetedza mararamiro akanaka. Zvakakosha kune vanhu vane zvimwe zvirwere, pamwe chete nemunhu angave ane kuperesika kwemagesium ane zviratidzo kusanganisira mitsipa yemakumbo, migraines uye kuneta, kutora magnesium supplement.